Nutrients, Calories, Benefits of Cotton, Seed

Published on: 01/06/2022

Calories in Cotton, Seed

Cotton, Seed contains 499 kCal calories per 100g serving. The reference value of daily consumption of Cotton, Seed for adults is 499 kCal.

The following foods have approximately equal amount of calories:

Milk-nut chocolate with raisins (500kCal)
Halva tahini chocolate (498kCal)
Butter 55% fat, salty (499kCal)
Butter 55% fat (499kCal)
Cotton, seed (499kCal)
Coconut, pulp dried, crushed, sweetened (501kCal)
Acorn flour (501kCal)
Glazed walnut (500kCal)
Popcorn, cooked with butter, with salt (500kCal)
Popcorn, cooked with oil, unsalted (500kCal)

Carbohydrates in Cotton, Seed

Cotton, Seed have 8.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cotton, Seed for adults is 8.1 g. 8.1 g of carbohydrates are equal to 32.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cotton, Seed

Cotton, Seed contains 34.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cotton, Seed

Cotton, Seed contains 36.5 g fats per 100g serving. 36.5 g of fats are equal to 292 calories (kCal).

Vitamins and other nutrients in Cotton, Seed

Nutrient	Content	Reference
Calories	499kCal	499kCal
Proteins	34.5g	35g
Fats	36.5g	37g
Carbohydrates	8.1g	8g
Dietary fiber	5.5g	6g
Water	10g	10g
Ash	4.6g	5g
Vitamin A, RE	22mcg	22mcg
Vitamin B1, thiamine	1.43mg	1mg
Vitamin B2, riboflavin	0.39mg	0mg
Vitamin B5, pantothenic	0.456mg	0mg
Vitamin B6, pyridoxine	0.782mg	1mg
Vitamin B9, folate	233mcg	233mcg
Vitamin C, ascorbic	9mg	9mg
Vitamin PP, NE	2.72mg	3mg
Potassium, K	1100mg	1100mg
Calcium, Ca	171mg	171mg
Magnesium, Mg	342mg	342mg
Sodium, Na	160mg	160mg
Sera, S	325.9mg	326mg
Phosphorus, P	1100mg	1100mg
Iron, Fe	10mg	10mg
Manganese, Mn	2.181mg	2mg
Copper, Cu	1200mcg	1200mcg
Zinc, Zn	6mg	6mg
Essential amino acids	9.761g	10g
Arginine	3.776g	4g
Valin	1.504g	2g
Histidine	8.947g	9g
Isoleucine	1.178g	1g
Leucine	1.9g	2g
Lysine	1.356g	1g
Methionine	0.313g	0g
Threonine	1.282g	1g
Tryptophan	0.328g	0g
Phenylalanine	1.9g	2g
Replaceable amino acids	23.212g	23g
Alanine	1.517g	2g
Aspartic acid	3.676g	4g
Glycine	1.872g	2g
Glutamic acid	6.64g	7g
Proline	1.311g	1g
Serine	2.021g	2g
Tyrosine	0.843g	1g
Cysteine	0.51g	1g
beta Sitosterol	150mg	150mg
Saturated fatty acids	8.9g	9g
16: 0 Palmitic	7.5g	8g
18: 0 Stearin	1.1g	1g
Monounsaturated fatty acids	7g	7g
16: 1 Palmitoleic	0.3g	0g
18: 1 Olein (omega-9)	6.7g	7g
Polyunsaturated fatty acids	18.6g	19g
18: 2 Linoleum	18.5g	19g
Omega-3 fatty acids	0.069g	0g
Omega-6 fatty acids	17.865g	18g

Nutrition Facts About Cotton, Seed

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Support a Healthy Diet

Adding hemp seeds to your diet can provide a range of health benefits...

Incorporating Hemp Seeds into Recipes

Hemp seeds can be easily incorporated into various recipes... Try adding them to smoothies, salads, or baked goods...

Hemp Seed Recipes to Try

Here are some delicious recipes featuring hemp seeds...

Where to Buy Quality Hemp Seeds

When purchasing hemp seeds, look for organic, raw, and hulled options...