| Nutrient | Content | Reference |
|---|---|---|
| Calories | 376kCal | 376kCal |
| Proteins | 12.76g | 13g |
| Fats | 0.64g | 1g |
| Carbohydrates | 72.43g | 72g |
| Dietary fiber | 5g | 5g |
| Water | 8.56g | 9g |
| Ash | 0.62g | 1g |
| Vitamin B1, thiamine | 0.163mg | 0mg |
| Vitamin B2, riboflavin | 0.078mg | 0mg |
| Vitamin B5, pantothenic | 1.243mg | 1mg |
| Vitamin B6, pyridoxine | 0.11mg | 0mg |
| Vitamin B9, folate | 20mcg | 20mcg |
| Vitamin PP, NE | 3.49mg | 3mg |
| Potassium, K | 166mg | 166mg |
| Calcium, Ca | 24mg | 24mg |
| Magnesium, Mg | 44mg | 44mg |
| Sodium, Na | 10mg | 10mg |
| Sera, S | 127.6mg | 128mg |
| Phosphorus, P | 170mg | 170mg |
| Iron, Fe | 1.08mg | 1mg |
| Manganese, Mn | 0.78mg | 1mg |
| Copper, Cu | 247mcg | 247mcg |
| Zinc, Zn | 0.83mg | 1mg |
| Arginine | 0.47g | 0g |
| Valin | 0.544g | 1g |
| Histidine | 0.259g | 0g |
| Isoleucine | 0.493g | 0g |
| Leucine | 0.872g | 1g |
| Lysine | 0.245g | 0g |
| Methionine | 0.199g | 0g |
| Threonine | 0.337g | 0g |
| Tryptophan | 0.163g | 0g |
| Phenylalanine | 0.62g | 1g |
| Alanine | 0.374g | 0g |
| Aspartic acid | 0.521g | 1g |
| Glycine | 0.403g | 0g |
| Glutamic acid | 4.6g | 5g |
| Proline | 1.404g | 1g |
| Serine | 0.601g | 1g |
| Tyrosine | 0.335g | 0g |
| Cysteine | 0.36g | 0g |
| Saturated fatty acids | 0.117g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.109g | 0g |
| 18: 0 Stearin | 0.006g | 0g |
| Monounsaturated fatty acids | 0.089g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.086g | 0g |
| Polyunsaturated fatty acids | 0.252g | 0g |
| 18: 2 Linoleum | 0.24g | 0g |
| 18: 3 Linolenic | 0.012g | 0g |
| Omega-3 fatty acids | 0.012g | 0g |
| Omega-6 fatty acids | 0.24g | 0g |
Couscous is a versatile and nutritious grain that has been a staple in North African cuisine for centuries. It is made from semolina wheat and is a great source of carbohydrates, fiber, and several important vitamins and minerals.
Couscous is a high-carbohydrate food that provides a quick source of energy. It is often used as a base for meals and can help fuel your body for physical activities.
Fiber is essential for digestive health, and couscous contains a good amount of fiber. Including couscous in your diet can help promote regular bowel movements and prevent constipation.
Couscous is a good source of vitamin B6, niacin, and folate, which are important for energy production and overall health. It also contains minerals like iron, selenium, and magnesium that play a role in various bodily functions.
Couscous is a low-fat and low-calorie food, making it a good choice for those looking to manage their weight. It can be a filling addition to meals without adding excess calories.
There are many ways to enjoy couscous in your meals. You can use it as a side dish, mix it with vegetables and protein for a balanced meal, or even use it in salads and soups. Get creative with spices and herbs to enhance the flavor of couscous dishes.
read more...Couscous is a versatile and nutritious grain that offers a range of health benefits. It is a good source of carbohydrates, fiber, and protein, making it a great addition to a balanced diet. Couscous is low in fat and contains essential nutrients such as B vitamins, iron, and selenium. These nutrients play a crucial role in supporting overall health and well-being.
Due to its high fiber content, couscous can help promote feelings of fullness and prevent overeating. This can be beneficial for weight management and controlling calorie intake. Incorporating couscous into meals can help you feel satisfied and reduce the likelihood of snacking on unhealthy foods.
Couscous is a popular choice for vegans and vegetarians as it is a plant-based source of protein. It can be paired with a variety of vegetables, legumes, and herbs to create flavorful and nutritious dishes. Couscous is also gluten-free, making it suitable for individuals with gluten sensitivities or celiac disease.
There are countless ways to incorporate couscous into your meals. From salads and pilafs to stuffed vegetables and casseroles, couscous can be used in a variety of dishes. Try mixing cooked couscous with roasted vegetables, chickpeas, and a drizzle of olive oil for a simple and satisfying meal. You can also use couscous as a base for grain bowls or as a side dish to accompany your favorite protein.
Couscous is a nutritious and versatile grain that can enhance the nutritional value of your meals. Whether you are looking to manage your weight, follow a vegan or vegetarian diet, or simply enjoy delicious and wholesome food, couscous is a fantastic choice. Experiment with different recipes and flavor combinations to discover the many ways couscous can elevate your culinary experience while nourishing your body.
read more...Couscous is a versatile and nutritious grain that can be a great addition to your diet. It is a staple food in North African cuisine and is becoming increasingly popular worldwide due to its health benefits. Couscous is made from semolina wheat, which is a type of wheat that is high in protein and fiber. This makes couscous a good source of energy and can help keep you feeling full for longer periods of time.
Couscous is rich in essential nutrients such as B vitamins, iron, and selenium. These nutrients are important for maintaining good health and can help prevent deficiencies that can lead to various health problems.
One of the main benefits of couscous is that it is low in fat and calories, making it a great option for those looking to maintain a healthy weight. It is a good alternative to other grains such as rice or pasta, which can be higher in calories and less nutritious.
Couscous is quick and easy to prepare, making it a convenient option for busy individuals. It can be cooked in just a few minutes by simply adding boiling water or broth and letting it sit for a few minutes until it absorbs the liquid.
Couscous can be used in a variety of dishes, from salads to main courses. It can be mixed with vegetables, herbs, and spices to create flavorful and nutritious meals. It can also be served hot or cold, making it a versatile ingredient for any meal.
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