Nutrients, Calories, Benefits of Cow Peas (Chinese Cowpea), Leaves

Published on: 01/06/2022

Calories in Cow Peas (Chinese Cowpea), Leaves

Cow Peas (Chinese Cowpea), Leaves contains 29 kCal calories per 100g serving. The reference value of daily consumption of Cow Peas (Chinese Cowpea), Leaves for adults is 29 kCal.

The following foods have approximately equal amount of calories:

Beans, green, frozen, boiled, with salt (28kCal)
Beans, green, boiled, frozen, without salt (28kCal)
Beans, green (31kCal)
Beans, yellow, frozen, boiled, with salt (28kCal)
Beans, yellow, frozen, boiled, without salt (28kCal)
Beans, yellow (31kCal)
Canned shelly beans, canned (30kCal)
Sprouted beans sprouted (29kCal)
Soy milk, skimmed, with ext. calcium, vitamins A and D. (28kCal)
Soy milk, natural and vanilla, light, with ext. calcium, vitamins A and D. (30kCal)

Carbohydrates in Cow Peas (Chinese Cowpea), Leaves

Cow Peas (Chinese Cowpea), Leaves have 4.82 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cow Peas (Chinese Cowpea), Leaves for adults is 4.82 g. 4.82 g of carbohydrates are equal to 19.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cow Peas (Chinese Cowpea), Leaves

Cow Peas (Chinese Cowpea), Leaves contains 4.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cow Peas (Chinese Cowpea), Leaves

Cow Peas (Chinese Cowpea), Leaves contains 0.25 g fats per 100g serving. 0.25 g of fats are equal to 2 calories (kCal).

Vitamins and other nutrients in Cow Peas (Chinese Cowpea), Leaves

Nutrient	Content	Reference
Calories	29kCal	29kCal
Proteins	4.1g	4g
Fats	0.25g	0g
Carbohydrates	4.82g	5g
Water	89.78g	90g
Ash	1.05g	1g
Vitamin A, RE	36mcg	36mcg
Vitamin B1, thiamine	0.354mg	0mg
Vitamin B2, riboflavin	0.175mg	0mg
Vitamin B5, pantothenic	0.06mg	0mg
Vitamin B6, pyridoxine	0.177mg	0mg
Vitamin B9, folate	101mcg	101mcg
Vitamin C, ascorbic	36mg	36mg
Vitamin PP, NE	1.12mg	1mg
Potassium, K	455mg	455mg
Calcium, Ca	63mg	63mg
Magnesium, Mg	43mg	43mg
Sodium, Na	7mg	7mg
Sera, S	41mg	41mg
Phosphorus, P	9mg	9mg
Iron, Fe	1.92mg	2mg
Manganese, Mn	0.509mg	1mg
Copper, Cu	191mcg	191mcg
Selenium, Se	0.9mcg	1mcg
Zinc, Zn	0.29mg	0mg
Saturated fatty acids	0.066g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.053g	0g
18: 0 Stearin	0.008g	0g
Monounsaturated fatty acids	0.022g	0g
16: 1 Palmitoleic	0.001g	0g
18: 1 Olein (omega-9)	0.013g	0g
22: 1 Eruga (omega-9)	0.008g	0g
Polyunsaturated fatty acids	0.106g	0g
18: 2 Linoleum	0.06g	0g
18: 3 Linolenic	0.044g	0g
Omega-3 fatty acids	0.044g	0g
Omega-6 fatty acids	0.06g	0g

Nutrition Facts About Cow Peas (Chinese Cowpea), Leaves

The Power of Green Peas: Nutritional Benefits and Recipes

The Nutritional Benefits of Green Peas

Green peas are packed with essential nutrients that offer numerous health benefits. They are rich in vitamins, minerals, and antioxidants, making them a valuable addition to a balanced diet.

High in Vitamins and Minerals

Green peas are a great source of vitamin K, vitamin C, vitamin A, and several B vitamins. They also contain minerals such as iron, zinc, and magnesium, which are essential for overall health.

Rich in Fiber

Green peas are a good source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and may reduce the risk of developing chronic diseases.

Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect cells from damage caused by free radicals. These compounds have anti-inflammatory and anti-cancer properties.

Weight Management

Due to their high fiber and protein content, green peas can help with weight management by promoting feelings of fullness and reducing overall calorie intake. They are a nutritious and low-calorie food option.

How to Incorporate Green Peas into Your Diet

Green peas can be enjoyed in various ways, such as adding them to salads, soups, stir-fries, or as a side dish. They can also be blended into dips or used to make pea-based spreads. Experiment with different recipes to include green peas in your meals for a boost of nutrition.

The Nutritional Benefits of Green Peas: A Comprehensive Guide

The Nutritional Benefits of Green Peas

Green peas are not only delicious but also packed with essential nutrients that offer numerous health benefits. Here are some of the key nutritional benefits of green peas:

1. Rich in Vitamins and Minerals

Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and potassium. These nutrients play a crucial role in maintaining overall health and well-being.

2. High in Fiber

Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing chronic diseases like heart disease and diabetes.

3. Plant-Based Protein

For those following a vegetarian or vegan diet, green peas are an excellent source of plant-based protein. Protein is essential for building and repairing tissues in the body, making green peas a great addition to a balanced diet.

4. Antioxidant Properties

Green peas contain antioxidants like flavonoids and carotenoids, which help protect the body from oxidative stress and inflammation. These compounds may reduce the risk of chronic diseases and support overall health.

5. Low in Calories

Despite their nutrient density, green peas are relatively low in calories, making them a great option for those looking to manage their weight. They can be a satisfying and nutritious addition to meals without adding excess calories.

The Nutritional Benefits of Green Peas: A Complete Guide

The Nutritional Benefits of Green Peas

Green peas are not only delicious but also packed with essential nutrients that can benefit your overall health. Here are some of the key nutritional benefits of incorporating green peas into your diet:

1. Rich in Vitamins and Minerals

Green peas are a good source of vitamins A, C, and K, as well as minerals like iron, zinc, and magnesium. These nutrients play a crucial role in supporting various bodily functions and promoting overall well-being.

2. High in Fiber

Green peas are a great source of dietary fiber, which is important for digestive health. Fiber helps regulate bowel movements, prevents constipation, and supports a healthy gut microbiome.

3. Plant-Based Protein Source

For those following a vegetarian or vegan diet, green peas are an excellent plant-based protein source. They contain a decent amount of protein, which is essential for muscle growth, repair, and overall body function.

4. Antioxidant Properties

Green peas are rich in antioxidants, such as flavonoids and carotenoids, which help protect the body against oxidative stress and inflammation. Including green peas in your diet can help reduce the risk of chronic diseases.

5. Low in Calories and Fat

Despite their nutrient density, green peas are relatively low in calories and fat. This makes them a great option for those looking to manage their weight or improve their overall diet quality.