Nutrients, Calories, Benefits of Crackers, Cheese, Regular

Published on: 01/06/2022

Calories in Crackers, Cheese, Regular


Crackers, Cheese, Regular contains 489 kCal calories per 100g serving. The reference value of daily consumption of Crackers, Cheese, Regular for adults is 489 kCal.

The following foods have approximately equal amount of calories:
  • Cookies, sugar, chilled dough, baked (489kCal)
  • Candy, Snickers Bar, SNICKERS (manufac .: MASTERFOODS USA) (491kCal)
  • Unglazed chocolate candies (491kCal)
  • Chocolate glazed candies with grilling bodies (489kCal)
  • Freeze-dried yogurt, sweet (491kCal)
  • Air-dried herring, packed in oil, (Alaska) (489kCal)
  • Fat pork (491kCal)
  • Potato chips, barbecue-flavored (487kCal)
  • Potato chips, with salt, with lower. content fat, 20.8% (487kCal)
  • Smoked sausage, the capital (487kCal)

Carbohydrates in Crackers, Cheese, Regular


Crackers, Cheese, Regular have 57.12 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Crackers, Cheese, Regular for adults is 57.12 g. 57.12 g of carbohydrates are equal to 228.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Crackers, Cheese, Regular


Crackers, Cheese, Regular contains 10.93 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Crackers, Cheese, Regular


Crackers, Cheese, Regular contains 22.74 g fats per 100g serving. 22.74 g of fats are equal to 181.92 calories (kCal).

Vitamins and other nutrients in Crackers, Cheese, Regular

Nutrient Content Reference
Calories 489kCal 489kCal
Proteins 10.93g 11g
Fats 22.74g 23g
Carbohydrates 57.12g 57g
Dietary fiber 2.3g 2g
Water 3.55g 4g
Ash 3.36g 3g
Vitamin A, RE 17mcg 17mcg
Retinol 0.011mg 0mg
beta Carotene 0.063mg 0mg
beta Cryptoxanthin 17mcg 17mcg
Lutein + Zeaxanthin 34mcg 34mcg
Vitamin B1, thiamine 0.562mg 1mg
Vitamin B2, riboflavin 0.338mg 0mg
Vitamin B4, choline 8.7mg 9mg
Vitamin B5, pantothenic 0.472mg 0mg
Vitamin B6, pyridoxine 0.17mg 0mg
Vitamin B9, folate 241mcg 241mcg
Vitamin B12, cobalamin 0.34mcg 0mcg
Vitamin E, alpha tocopherol, TE 2.19mg 2mg
beta Tocopherol 0.4mg 0mg
gamma Tocopherol 10.46mg 10mg
tocopherol delta 3.44mg 3mg
Vitamin K, phylloquinone 9.4mcg 9mcg
Vitamin PP, NE 6.113mg 6mg
Betaine 39.7mg 40mg
Potassium, K 156mg 156mg
Calcium, Ca 136mg 136mg
Magnesium, Mg 25mg 25mg
Sodium, Na 973mg 973mg
Sera, S 109.3mg 109mg
Phosphorus, P 200mg 200mg
Iron, Fe 4.88mg 5mg
Manganese, Mn 0.562mg 1mg
Copper, Cu 125mcg 125mcg
Selenium, Se 13.5mcg 14mcg
Zinc, Zn 1.19mg 1mg
Starch and dextrins 52.56g 53g
Mono- and disaccharides (sugars) 4.53g 5g
Glucose (dextrose) 0.3g 0g
Maltose 3.84g 4g
Fructose 0.37g 0g
Arginine 0.386g 0g
Valin 0.478g 0g
Histidine 0.245g 0g
Isoleucine 0.424g 0g
Leucine 0.744g 1g
Lysine 0.418g 0g
Methionine 0.194g 0g
Threonine 0.295g 0g
Tryptophan 0.129g 0g
Phenylalanine 0.49g 0g
Alanine 0.304g 0g
Aspartic acid 0.48g 0g
Glycine 0.302g 0g
Glutamic acid 3.034g 3g
Proline 1.11g 1g
Serine 0.521g 1g
Tyrosine 0.34g 0g
Cysteine 0.168g 0g
Cholesterol 3mg 3mg
Trans fats 0.542g 1g
monounsaturated trans fats 0.451g 0g
Saturated fatty acids 5.288g 5g
4: 0 Shrovetide 0.02g 0g
6: 0 Nylon 0.013g 0g
8: 0 Caprilova 0.01g 0g
10: 0 Capricorn 0.023g 0g
12: 0 Laurinovaya 0.031g 0g
14: 0 Myristinova 0.126g 0g
15: 0 Pentadecane 0.014g 0g
16: 0 Palmitic 3.469g 3g
17: 0 Margarine 0.026g 0g
18: 0 Stearin 1.406g 1g
20: 0 Arachin 0.067g 0g
22: 0 Begen 0.058g 0g
24: 0 Lignocerin 0.023g 0g
Monounsaturated fatty acids 5.744g 6g
14: 1 Myristolein 0.008g 0g
16: 1 Palmitoleic 0.036g 0g
16: 1 cis 0.033g 0g
16: 1 trans 0.003g 0g
18: 1 Olein (omega-9) 5.688g 6g
18: 1 cis 5.244g 5g
18: 1 trans 0.445g 0g
22: 1 Eruga (omega-9) 0.007g 0g
22: 1 cis 0.004g 0g
22: 1 trans 0.003g 0g
24: 1 Nervous, cis (omega-9) 0.005g 0g
Polyunsaturated fatty acids 10.09g 10g
18: 2 Linoleum 9.358g 9g
18: 2 trans isomer, not determined 0.091g 0g
18: 2 Omega-6, cis, cis 9.25g 9g
18: 2 Conjugated linoleic acid 0.017g 0g
18: 3 Linolenic 0.716g 1g
18: 3 Omega-3, alpha-linolenic 0.715g 1g
20: 2 Eicosadiene, Omega-6, cis, cis 0.007g 0g
20: 3 Eicosatriene 0.001g 0g
20: 3 Omega-6 0.001g 0g
20: 4 Arachidon 0.003g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.001g 0g
Omega-3 fatty acids 0.717g 1g
22: 4 Docosatetraene, Omega-6 0.003g 0g
22: 5 Docosapentaenoic (DPC), Omega-3 0.001g 0g
Omega-6 fatty acids 9.264g 9g

Nutrition Facts About Crackers, Cheese, Regular

Why Do You Need To Go To The Gynecologist Regularly?

Doctors recommend that women undergo a regular examination by a gynecologist - at least 1-2 times an hour. And if there are complaints, make an appointment immediately. The fact is that the majority of women's diseases proceed with sluggish symptoms, not causing concern, but in an advanced state they endanger reproductive health.

What does a competent gynecological examination consist of, and in what cases is a female operation required? The experts of the Dnipro Medical and Surgical Center named after WE. Pirogov

What is included in a comprehensive examination

A medical examination at a gynecologist takes up to half an hour and always includes the following stages: 

  • conversation - collection of anamnesis and reception of complaints;
  • examination on a gynecological chair;
  • taking a swab to detect pathogenic microflora;
  • manual examination of the state of the uterus and appendages.

According to the results of the examination in the city of Dnipro, a gynecologist can refer the patient to ultrasound or additional tests. And only then prescribes treatment. With a positive picture, the doctor simply makes a note about the visit in the patient's card. 

 

When you don't have to wait for a scheduled inspection

Gynecologists recommend seeking help immediately if itching and burning of the genitals, bloody discharge in the middle of the cycle, chest tightness appear. These are symptoms of diseases that require urgent treatment.

The following are also reasons for an urgent visit to a gynecologist:

  • protracted menstruation (more than 8-10 days) with abundant and painful discharge;
  • discomfort during sex;
  • causeless pain in the lower abdomen.

However, abdominal pain does not always indicate a gynecological disease. Perhaps it is appendicitis, an ulcer or other urgent conditions. In this case, the gynecologist will immediately refer you to a surgeon. 

In the city of Dnipro, the surgeon accepts both public and private clinics. Operative gynecology is practiced by the doctors of the Dnipro medical and surgical center named after N.Y. Pirogov

Female cosmetic surgery: what are they?

Illness is not always the reason for surgery. Thus, small gynecological operations are performed to eliminate a cosmetic defect, since problems "below the belt" affect the general health and condition of a woman, the quality of her intimate life.

The most popular operations are plastic surgery of the vagina and labia. Thanks to surgical intervention, the visual consequences of childbirth are corrected and age-related changes in intimate tissues are corrected. 

Addressing such a delicate problem to a good gynecologist, a woman can count on confidentiality. The operation will be performed in complete sterility with safe anesthesia. 

A big plus of minimally invasive methods in gynecology is rapid recovery of the body. So the patient will soon be able to enjoy a full life.

 
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Sunny Weekend Menu: Grilled Cheese, Grilled Vegetables, Baked Banana

After frying the kebab, the coals are usually still hot, even though the heat has subsided. It's time to prepare an appetizer, side dish or dessert. For example, it is very tasty to serve fresh peaches baked in halves or sliced ​​​​watermelon with meat!

 

Cut juicy watermelon into slices and bake on both sides over a fire, serve with honey. It's very simple!

We offer dishes more complicated (and tastier). We will grill pickled cheese with spices, a mix of vegetables, as well as bananas with chocolate and marshmallows! It will turn out original and incredibly tasty!

Cheese on the grill

 

In about an hour you will prepare a brynza appetizer for a small company.

Products for 4 servings:

feta cheese or other pickled cheese (Halumi is perfect) - 400 g; sauce "Tartar" - 100 g; garlic - 1 clove; provencal herbs - 1 tsp

1. Prepare the products and the package in which we will marinate the cheese. Let's get started!

2. Cut the cheese into large slices, the thickness of which is 1 cm. Combine the sauce with chopped garlic and Provence herbs, no salt is needed. Lubricate the cheese slices on all sides with sauce and put in a bag, Send to the refrigerator for 1 hour.

3. When the coals are ready, put the grate on it, put the slices of cheese on it and fry for a couple of minutes on each side. Turn carefully with tongs, the cheese becomes soft but does not melt.

4. Remove the finished cheese from the grill and eat hot! Enjoy!

 

Grilled vegetables

It will take you an hour to cook vegetables on the grill.

Products for 4-6 servings:

zucchini - 1 pc.; bell pepper - 1 pc.; small young onion - 8-10 pcs.; champignons - 4-6 pcs. (possibly more).

For marinade:

garlic - 1-2 cloves; soy sauce - 50 ml; apple or balsamic vinegar - 2 tablespoons; olive oil - 4 tablespoons; salt - 2-3 pinches; ground black pepper 1/2 tsp

1. Prepare vegetables and marinade ingredients. You also need a tight package. Let's get started!

2. Wash all the vegetables, remove the seeds from the pepper, remove the peel from the onion. Cut everything coarsely, except for mushrooms, it is better to leave them whole.

3. Put the vegetables in a tight bag. In a bowl, combine for the marinade: soy sauce, vinegar, olive oil, black pepper, garlic (you just need to cut it into 4 pieces). Pour the marinade over the vegetables, seal the bag and refrigerate for 30 minutes. Take it out periodically and turn it over.

4. Soak the skewers in water for half an hour beforehand, then string the vegetables alternating, except for garlic, it was needed only for flavor.

5. Grill over charcoal for about 15 minutes, turning the skewers occasionally with tongs.

 

Baked vegetables can be served as an independent dish or as a side dish for barbecue. In the same way, you can bake any seasonal vegetables and fruits. Try adding pieces of pineapple or whole small tomatoes to such a mix, we assure you, it will turn out very tasty!

baked bananas

 

You can prepare a wonderful dessert of bananas, chocolate and marshmallows in just 20 minutes. One banana is for one serving.

Products for 3 servings:

banana - 3 pcs.; marshmallow - 50 g; chocolate - 30-50 g.

1. Prepare food. If the marshmallow is in large pieces (like mine), then each marshmallow should be cut into 4 pieces. Break the chocolate into small pieces or use drops.

2. Cut each banana lengthwise from beginning to end, so that the banana is not cut to the very bottom, the peel at the bottom should remain intact. Fill each banana boat with chocolate and marshmallows.

3. As soon as the coals are ready, put the grate on it, carefully place the bananas on it. Bake for about 10-15 minutes, until the rind is darkened and the chocolate and marshmallows begin to melt.

4. Remove the dessert from the grill, cool for 3-4 minutes and eat with a spoon. Enjoy!

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Hot Drinks That Replace Regular Tea And Coffee

 

In the cold season, you want to get under the covers with a hot fragrant drink and sweets. Pick up a book, watch a movie or enjoy the falling snowflakes. Or you can prepare a thermos of hot chocolate and go for a walk - sledding down a hill, sculpting a snowman with a mandarin nose, treating yourself to thick and spicy chocolate in between.

In winter, you can pamper yourself or guests not only with cocoa or coffee. Brew orange-ginger or strawberry tea, very thick Italian chocolate, bring out frozen sea buckthorn! Add spices - chili, cloves, cinnamon, cardamom. Let bright colors and tastes surround and delight you even in such a monochrome season.

 

Orange tea with ginger

finger-length piece of ginger

2 glasses of water

2 glasses of orange juice

2 tbsp. spoons of honey and lemon juice

Pour water into a saucepan and add peeled and chopped ginger, bring to a boil and leave on a slow boil. Pour in orange and lemon juice, stir and turn off the stove. Add honey, stir and strain into cups.

 

strawberry tea

200 g frozen strawberries

a glass of hot boiled water

2 tbsp. spoons of sugar and orange juice

zest of half a lemon

In a blender, scroll strawberries with sugar and zest. Add orange juice and hot water. Ready! By the way, you can use frozen strawberries mashed with sugar, then do not add additional sugar.

 

Hot chocolate with chili

100-110 g dark chocolate

250 ml heavy cream (30 percent or more)

dried chili pepper

Warm up the cream, put in the pepper, cover and leave on the switched off stove for 15 minutes. Then again heat to a boil, discard the chili, if necessary, strain. Add chocolate and whisk well until frothy. Serve in espresso cups with small cookies. Instead of chili, you can use a cinnamon stick or clove buds; chocolate is prepared with these spices in the same way.

Raspberry tea with honey

200 g frozen raspberries

2 tbsp. spoons of honey

2.5 cups boiling water

Rub raspberries with a blender, add honey. Pour in boiled hot water. Decorate with a sprig of mint.

 

Cocoa with marshmallows

4 tbsp. cocoa spoons

2 glasses of milk

sugar to taste

whipped cream

marshmallows or marshmallows

Mix cocoa with sugar. Pour the mixture into a small saucepan or cezve. In another saucepan, bring milk to a boil and pour into a mixture of cocoa and sugar. Mix well. Pour into a tall glass or cup, top with whipped cream and marshmallows.

 

Sea buckthorn tea

150 grams of sea buckthorn

600 ml of your favorite black tea or hot boiled water

honey or sugar to taste

Peel the sea buckthorn, rinse and mash into a pulp. If you use frozen, then take 250-300 g. Puree can be slightly diluted with warm water. Put a couple of spoons of sea buckthorn gruel in a cup, add honey or sugar and fill it with tea or water.

 

Thick Italian chocolate

This chocolate drink is called Cioccolata Densa and it really comes out super thick.

2 tbsp. cocoa spoons

4 tbsp. spoons of sugar

1 st. a spoonful of corn starch

350-400 ml milk

50 g dark chocolate

If desired, you can add a glass of brandy or cream liqueur, a pinch of ground chili or cinnamon. 

In a saucepan, combine cocoa, sugar and starch, and spices if using. Add about 50 ml of milk and mix well. Put on a slow fire and continue stirring until thickened, then add another 50 ml of milk and cook again, stirring, until thickened. Thus enter all the milk and boil for a few minutes over low heat. You will get a drink that looks like the usual hot chocolate. Remove from heat, add chopped chocolate and whisk until chocolate is completely melted.

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