Calories in Crayfish (lobster, Lobster)
Crayfish (lobster, Lobster) contains
89 kCal
calories
per 100g serving. The reference value of daily consumption of Crayfish (lobster, Lobster) for
adults is
89 kCal.
The following foods have approximately equal amount of calories:
- Beans black eye (cow peas, Chinese cowpea), unripe, boiled (90kCal)
- Black beans, ripe seeds, canned, low in sodium (91kCal)
- Black turtle beans, ripe seeds, canned (91kCal)
- Bean puree, Mexican cuisine, canned (90kCal)
- Chickpeas (canned peas), canned, low in sodium (88kCal)
- Chickpeas (canned peas), canned (88kCal)
- Fodder beans, in sledgehammers (88kCal)
- Chocolate syrup made with whole milk (90kCal)
- Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
- A mixture of malt drinks, natural, powder made with whole milk (88kCal)
Carbohydrates in Crayfish (lobster, Lobster)
Crayfish (lobster, Lobster) have
0.5 g of carbohydrate per 100g serving, which is 9% of the daily value.
Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover.
Carbohydrates are also important for optimal physical and mental performance.
The reference value of daily consumption of Crayfish (lobster, Lobster) for
adults is
0.5 g.
0.5 g of carbohydrates are equal to
2 kCal.
A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.
Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods.
This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.
Proteins in Crayfish (lobster, Lobster)
Crayfish (lobster, Lobster) contains
18.8 g
proteins
per 100g serving.
A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.
Fats in Crayfish (lobster, Lobster)
Crayfish (lobster, Lobster) contains
1.3 g
fats
per 100g serving.
1.3 g of fats are equal to
10.4 calories (kCal).