Nutrients, Calories, Benefits of Cream 19% Fat

Published on: 01/06/2022

Calories in Cream 19% Fat

Cream 19% Fat contains 195 kCal calories per 100g serving. The reference value of daily consumption of Cream 19% Fat for adults is 195 kCal.

The following foods have approximately equal amount of calories:

The tongue of sheep (195kCal)
Lamb (196kCal)
Minced moose meat fried in a pan (193kCal)
Ribs, lamb, New Zealand, frozen, only meat, fried (196kCal)
Boiled rabbit, 2-6 (194kCal)
Buffalo, 1 category (195kCal)
Bison, shoulder pulp, only meat, stewed (193kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, raw (195kCal)
Australian lamb, leg, central bone, meat and fat, trimmed to 1/8 '' fat, raw (195kCal)
Tempeh cooked (195kCal)

Carbohydrates in Cream 19% Fat

Cream 19% Fat have 3.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cream 19% Fat for adults is 3.66 g. 3.66 g of carbohydrates are equal to 14.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cream 19% Fat

Cream 19% Fat contains 2.96 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cream 19% Fat

Cream 19% Fat contains 19.1 g fats per 100g serving. 19.1 g of fats are equal to 152.8 calories (kCal).

Vitamins and other nutrients in Cream 19% Fat

Nutrient	Content	Reference
Calories	195kCal	195kCal
Proteins	2.96g	3g
Fats	19.1g	19g
Carbohydrates	3.66g	4g
Water	73.75g	74g
Ash	0.61g	1g
Vitamin A, RE	120mcg	120mcg
Retinol	0.117mg	0mg
beta Carotene	0.037mg	0mg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	17.4mg	17mg
Vitamin B5, pantothenic	0.44mg	0mg
Vitamin B6, pyridoxine	0.044mg	0mg
Vitamin B9, folate	2mcg	2mcg
Vitamin B12, cobalamin	0.14mcg	0mcg
Vitamin C, ascorbic	0.8mg	1mg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin K, phylloquinone	1.7mcg	2mcg
Vitamin PP, NE	0.09mg	0mg
Betaine	0.7mg	1mg
Potassium, K	136mg	136mg
Calcium, Ca	91mg	91mg
Magnesium, Mg	9mg	9mg
Sodium, Na	72mg	72mg
Sera, S	29.6mg	30mg
Phosphorus, P	92mg	92mg
Iron, Fe	0.05mg	0mg
Manganese, Mn	0.005mg	0mg
Copper, Cu	12mcg	12mcg
Selenium, Se	4.6mcg	5mcg
Zinc, Zn	0.32mg	0mg
Mono- and disaccharides (sugars)	3.67g	4g
Lactose	3.67g	4g
Arginine	0.069g	0g
Valin	0.176g	0g
Histidine	0.069g	0g
Isoleucine	0.151g	0g
Leucine	0.243g	0g
Lysine	0.129g	0g
Methionine	0.069g	0g
Threonine	0.131g	0g
Tryptophan	0.069g	0g
Phenylalanine	0.135g	0g
Alanine	0.094g	0g
Aspartic acid	0.218g	0g
Glycine	0.069g	0g
Glutamic acid	0.594g	1g
Proline	0.313g	0g
Serine	0.098g	0g
Tyrosine	0.139g	0g
Cysteine	0.015g	0g
Cholesterol	59mg	59mg
Trans fats	0.625g	1g
monounsaturated trans fats	0.497g	0g
Saturated fatty acids	10.176g	10g
4: 0 Shrovetide	0.388g	0g
6: 0 Nylon	0.314g	0g
8: 0 Caprilova	0.194g	0g
10: 0 Capricorn	0.456g	0g
12: 0 Laurinovaya	0.526g	1g
14: 0 Myristinova	1.682g	2g
15: 0 Pentadecane	0.174g	0g
16: 0 Palmitic	4.585g	5g
17: 0 Margarine	0.103g	0g
18: 0 Stearin	1.719g	2g
20: 0 Arachin	0.023g	0g
22: 0 Begen	0.007g	0g
24: 0 Lignocerin	0.004g	0g
Monounsaturated fatty acids	4.525g	5g
14: 1 Myristolein	0.175g	0g
16: 1 Palmitoleic	0.334g	0g
16: 1 cis	0.28g	0g
16: 1 trans	0.054g	0g
17: 1 Heptadecene	0.032g	0g
18: 1 Olein (omega-9)	3.952g	4g
18: 1 cis	3.509g	4g
18: 1 trans	0.443g	0g
20: 1 Gadolein (omega-9)	0.03g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
Polyunsaturated fatty acids	0.789g	1g
18: 2 Linoleum	0.654g	1g
18: 2 trans isomer, not determined	0.126g	0g
18: 2 Omega-6, cis, cis	0.433g	0g
18: 2 Conjugated linoleic acid	0.095g	0g
18: 3 Linolenic	0.064g	0g
18: 3 Omega-3, alpha-linolenic	0.062g	0g
18: 3 TRANS (other isomers)	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 3 Eicosatriene	0.019g	0g
20: 3 Omega-6	0.018g	0g
20: 4 Arachidon	0.027g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.005g	0g
Omega-3 fatty acids	0.077g	0g
22: 4 Docosatetraene, Omega-6	0.004g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
Omega-6 fatty acids	0.486g	0g

Nutrition Facts About Cream 19% Fat

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Cream Intolerance and Nutrition: Managing with Diet and Recipes

The Impact of Cream Intolerance on Nutrition

Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.

Understanding Cream Intolerance

Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.

Managing Cream Intolerance through Diet

Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.

Delicious Cream-Free Recipes

For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.

Consulting a Nutritionist

If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.

The Nutritional Benefits of Ice Cream: A Surprising Perspective

The Nutritional Benefits of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages around the world. While it is often considered a dessert, ice cream can actually offer some surprising nutritional benefits when consumed in moderation.

Calcium-Rich Treat

One of the key nutritional benefits of ice cream is its calcium content. Calcium is essential for maintaining strong bones and teeth, and a serving of ice cream can contribute to your daily calcium needs.

Protein Source

Ice cream also contains protein, which is important for building and repairing tissues in the body. While it should not be your primary source of protein, ice cream can still provide a small boost.

Vitamins and Minerals

Depending on the flavor, ice cream can also contain vitamins and minerals. For example, fruit-flavored ice creams may provide vitamin C, while chocolate ice cream can offer iron and antioxidants.

Energy Boost

Ice cream is a high-energy food due to its sugar and fat content. While it's important not to overindulge, a small serving of ice cream can provide a quick energy boost when needed.

Moderation is Key

While ice cream does offer some nutritional benefits, it is also high in sugar and fat. It's best enjoyed in moderation as part of a balanced diet to avoid excessive calorie intake.