Nutrients, Calories, Benefits of Cream 36% Fat

Published on: 01/06/2022

Calories in Cream 36% Fat

Cream 36% Fat contains 340 kCal calories per 100g serving. The reference value of daily consumption of Cream 36% Fat for adults is 340 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, stewed (338kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
White beans (great northern beans), ripe (339kCal)
Mash black (Urdu, or May) (341kCal)
Lima beans, large, ripe (338kCal)

Carbohydrates in Cream 36% Fat

Cream 36% Fat have 2.84 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cream 36% Fat for adults is 2.84 g. 2.84 g of carbohydrates are equal to 11.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cream 36% Fat

Cream 36% Fat contains 2.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cream 36% Fat

Cream 36% Fat contains 36.08 g fats per 100g serving. 36.08 g of fats are equal to 288.64 calories (kCal).

Vitamins and other nutrients in Cream 36% Fat

Nutrient	Content	Reference
Calories	340kCal	340kCal
Proteins	2.84g	3g
Fats	36.08g	36g
Carbohydrates	2.84g	3g
Water	57.71g	58g
Ash	0.53g	1g
Vitamin A, RE	411mcg	411mcg
Retinol	0.405mg	0mg
beta Carotene	0.072mg	0mg
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.188mg	0mg
Vitamin B4, choline	16.8mg	17mg
Vitamin B5, pantothenic	0.495mg	0mg
Vitamin B6, pyridoxine	0.035mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.16mcg	0mcg
Vitamin C, ascorbic	0.6mg	1mg
Vitamin D, calciferol	1.6mcg	2mcg
Vitamin D3, cholecalciferol	1.6mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.92mg	1mg
gamma Tocopherol	0.24mg	0mg
Vitamin K, phylloquinone	3.2mcg	3mcg
Vitamin PP, NE	0.064mg	0mg
Potassium, K	95mg	95mg
Calcium, Ca	66mg	66mg
Magnesium, Mg	7mg	7mg
Sodium, Na	27mg	27mg
Sera, S	28.4mg	28mg
Phosphorus, P	58mg	58mg
Iron, Fe	0.1mg	0mg
Manganese, Mn	0.006mg	0mg
Copper, Cu	11mcg	11mcg
Selenium, Se	3mcg	3mcg
Fluorine, F	3mcg	3mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	2.92g	3g
Lactose	2.92g	3g
Arginine	0.066g	0g
Valin	0.17g	0g
Histidine	0.066g	0g
Isoleucine	0.146g	0g
Leucine	0.234g	0g
Lysine	0.124g	0g
Methionine	0.066g	0g
Threonine	0.126g	0g
Tryptophan	0.066g	0g
Phenylalanine	0.13g	0g
Alanine	0.091g	0g
Aspartic acid	0.209g	0g
Glycine	0.066g	0g
Glutamic acid	0.572g	1g
Proline	0.302g	0g
Serine	0.094g	0g
Tyrosine	0.134g	0g
Cysteine	0.015g	0g
Cholesterol	113mg	113mg
Trans fats	1.236g	1g
monounsaturated trans fats	1g	1g
Saturated fatty acids	23.032g	23g
4: 0 Shrovetide	0.732g	1g
6: 0 Nylon	0.609g	1g
8: 0 Caprilova	0.384g	0g
10: 0 Capricorn	0.905g	1g
12: 0 Laurinovaya	1.05g	1g
14: 0 Myristinova	3.331g	3g
15: 0 Pentadecane	0.353g	0g
16: 0 Palmitic	9.298g	9g
17: 0 Margarine	0.21g	0g
18: 0 Stearin	3.572g	4g
20: 0 Arachin	0.047g	0g
22: 0 Begen	0.015g	0g
24: 0 Lignocerin	0.009g	0g
Monounsaturated fatty acids	9.101g	9g
14: 1 Myristolein	0.344g	0g
16: 1 Palmitoleic	0.656g	1g
16: 1 cis	0.547g	1g
16: 1 trans	0.109g	0g
17: 1 Heptadecene	0.065g	0g
18: 1 Olein (omega-9)	7.968g	8g
18: 1 cis	7.078g	7g
18: 1 trans	0.891g	1g
20: 1 Gadolein (omega-9)	0.065g	0g
22: 1 Eruga (omega-9)	0.003g	0g
22: 1 cis	0.003g	0g
Polyunsaturated fatty acids	1.57g	2g
18: 2 Linoleum	1.294g	1g
18: 2 trans isomer, not determined	0.232g	0g
18: 2 Omega-6, cis, cis	0.874g	1g
18: 2 Conjugated linoleic acid	0.188g	0g
18: 3 Linolenic	0.128g	0g
18: 3 Omega-3, alpha-linolenic	0.122g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 3 TRANS (other isomers)	0.004g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.008g	0g
20: 3 Eicosatriene	0.041g	0g
20: 3 Omega-6	0.039g	0g
20: 4 Arachidon	0.058g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.009g	0g
Omega-3 fatty acids	0.151g	0g
22: 4 Docosatetraene, Omega-6	0.01g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
Omega-6 fatty acids	0.991g	1g

Nutrition Facts About Cream 36% Fat

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Cream Intolerance and Nutrition: Managing with Diet and Recipes

The Impact of Cream Intolerance on Nutrition

Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.

Understanding Cream Intolerance

Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.

Managing Cream Intolerance through Diet

Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.

Delicious Cream-Free Recipes

For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.

Consulting a Nutritionist

If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.

The Nutritional Benefits of Ice Cream: A Surprising Perspective

The Nutritional Benefits of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages around the world. While it is often considered a dessert, ice cream can actually offer some surprising nutritional benefits when consumed in moderation.

Calcium-Rich Treat

One of the key nutritional benefits of ice cream is its calcium content. Calcium is essential for maintaining strong bones and teeth, and a serving of ice cream can contribute to your daily calcium needs.

Protein Source

Ice cream also contains protein, which is important for building and repairing tissues in the body. While it should not be your primary source of protein, ice cream can still provide a small boost.

Vitamins and Minerals

Depending on the flavor, ice cream can also contain vitamins and minerals. For example, fruit-flavored ice creams may provide vitamin C, while chocolate ice cream can offer iron and antioxidants.

Energy Boost

Ice cream is a high-energy food due to its sugar and fat content. While it's important not to overindulge, a small serving of ice cream can provide a quick energy boost when needed.

Moderation is Key

While ice cream does offer some nutritional benefits, it is also high in sugar and fat. It's best enjoyed in moderation as part of a balanced diet to avoid excessive calorie intake.