Nutrients, Calories, Benefits of Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

Published on: 01/06/2022

Calories in Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве contains 208 kCal calories per 100g serving. The reference value of daily consumption of Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве for adults is 208 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)

Carbohydrates in Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве have 6.73 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве for adults is 6.73 g. 6.73 g of carbohydrates are equal to 26.92 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве contains 7.85 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве contains 16.67 g fats per 100g serving. 16.67 g of fats are equal to 133.36 calories (kCal).

Vitamins and other nutrients in Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

Nutrient	Content	Reference
Calories	208kCal	208kCal
Proteins	7.85g	8g
Fats	16.67g	17g
Carbohydrates	6.73g	7g
Water	66.72g	67g
Ash	2.03g	2g
Vitamin A, RE	161mcg	161mcg
Retinol	0.16mg	0mg
beta Carotene	0.011mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	12.1mg	12mg
Vitamin B5, pantothenic	0.845mg	1mg
Vitamin B6, pyridoxine	0.045mg	0mg
Vitamin B9, folate	19mcg	19mcg
Vitamin B12, cobalamin	0.92mcg	1mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
gamma Tocopherol	0.02mg	0mg
Vitamin K, phylloquinone	1.1mcg	1mcg
Vitamin PP, NE	0.125mg	0mg
Potassium, K	247mg	247mg
Calcium, Ca	148mg	148mg
Magnesium, Mg	8mg	8mg
Sodium, Na	317mg	317mg
Sera, S	78.5mg	79mg
Phosphorus, P	152mg	152mg
Iron, Fe	0.17mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	32mcg	32mcg
Selenium, Se	4mcg	4mcg
Zinc, Zn	0.57mg	1mg
Starch and dextrins	1.35g	1g
Mono- and disaccharides (sugars)	3.3g	3g
Lactose	3.3g	3g
Arginine	0.311g	0g
Valin	0.522g	1g
Histidine	0.232g	0g
Isoleucine	0.429g	0g
Leucine	0.869g	1g
Lysine	0.75g	1g
Methionine	0.252g	0g
Threonine	0.308g	0g
Tryptophan	0.091g	0g
Phenylalanine	0.384g	0g
Alanine	0.243g	0g
Aspartic acid	0.68g	1g
Glycine	0.187g	0g
Glutamic acid	1.725g	2g
Proline	0.88g	1g
Serine	0.495g	0g
Tyrosine	0.401g	0g
Cysteine	0.055g	0g
Cholesterol	54mg	54mg
Saturated fatty acids	10g	10g
4: 0 Shrovetide	0.505g	1g
6: 0 Nylon	0.146g	0g
8: 0 Caprilova	0.175g	0g
10: 0 Capricorn	0.396g	0g
12: 0 Laurinovaya	0.44g	0g
14: 0 Myristinova	1.449g	1g
15: 0 Pentadecane	0.146g	0g
16: 0 Palmitic	3.998g	4g
17: 0 Margarine	0.081g	0g
18: 0 Stearin	1.738g	2g
20: 0 Arachin	0.024g	0g
Monounsaturated fatty acids	3.996g	4g
14: 1 Myristolein	0.119g	0g
16: 1 Palmitoleic	0.211g	0g
17: 1 Heptadecene	0.018g	0g
18: 1 Olein (omega-9)	3.632g	4g
20: 1 Gadolein (omega-9)	0.015g	0g
Polyunsaturated fatty acids	0.575g	1g
18: 2 Linoleum	0.464g	0g
18: 3 Linolenic	0.083g	0g
18: 3 Omega-3, alpha-linolenic	0.083g	0g
20: 4 Arachidon	0.027g	0g
Omega-3 fatty acids	0.083g	0g
Omega-6 fatty acids	0.491g	0g

Nutrition Facts About Cream Cheese 16.8% Fat, M.d.zh. 50% In Dry. в-ве

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.