Nutrients, Calories, Benefits of Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

Published on: 01/06/2022

Calories in Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве contains 350 kCal calories per 100g serving. The reference value of daily consumption of Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве for adults is 350 kCal.

The following foods have approximately equal amount of calories:

Lentils (352kCal)
Funchoza (mung bean starch noodles), dry (351kCal)
Instant coffee, regular, powder, with half content. caffeine (352kCal)
Instant coffee, decaffeinated, powder (351kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12), baked (351kCal)
Beef, brisket top, meat with fat removed to 1/8 "level, stewed (349kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (352kCal)
Margarine (spread) based on vegetable oil, 35-39% fat (349kCal)
Pudding, all flavors except chocolate, low-calorie, regular, dry mix (351kCal)
Pudding, all flavors except chocolate, low-calorie, instant, dry mix (350kCal)

Carbohydrates in Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве have 5.52 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве for adults is 5.52 g. 5.52 g of carbohydrates are equal to 22.08 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве contains 6.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве contains 34.44 g fats per 100g serving. 34.44 g of fats are equal to 275.52 calories (kCal).

Vitamins and other nutrients in Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

Nutrient	Content	Reference
Calories	350kCal	350kCal
Proteins	6.15g	6g
Fats	34.44g	34g
Carbohydrates	5.52g	6g
Water	52.62g	53g
Ash	1.27g	1g
Vitamin A, RE	308mcg	308mcg
Retinol	0.303mg	0mg
alpha Carotene	1mcg	1mcg
beta Carotene	0.059mg	0mg
beta Cryptoxanthin	2mcg	2mcg
Lutein + Zeaxanthin	7mcg	7mcg
Vitamin B1, thiamine	0.023mg	0mg
Vitamin B2, riboflavin	0.23mg	0mg
Vitamin B4, choline	26.8mg	27mg
Vitamin B5, pantothenic	0.517mg	1mg
Vitamin B6, pyridoxine	0.056mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin B12, cobalamin	0.22mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.86mg	1mg
gamma Tocopherol	0.41mg	0mg
Vitamin K, phylloquinone	2.1mcg	2mcg
Vitamin PP, NE	0.091mg	0mg
Betaine	0.5mg	1mg
Potassium, K	132mg	132mg
Calcium, Ca	97mg	97mg
Magnesium, Mg	9mg	9mg
Sodium, Na	314mg	314mg
Sera, S	61.5mg	62mg
Phosphorus, P	107mg	107mg
Iron, Fe	0.11mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	18mcg	18mcg
Selenium, Se	8.6mcg	9mcg
Zinc, Zn	0.5mg	1mg
Starch and dextrins	0.35g	0g
Mono- and disaccharides (sugars)	3.76g	4g
Lactose	3.76g	4g
Arginine	0.235g	0g
Valin	0.395g	0g
Histidine	0.175g	0g
Isoleucine	0.324g	0g
Leucine	0.657g	1g
Lysine	0.567g	1g
Methionine	0.191g	0g
Threonine	0.233g	0g
Tryptophan	0.069g	0g
Phenylalanine	0.291g	0g
Alanine	0.184g	0g
Aspartic acid	0.514g	1g
Glycine	0.142g	0g
Glutamic acid	1.304g	1g
Proline	0.665g	1g
Serine	0.374g	0g
Tyrosine	0.303g	0g
Cysteine	0.042g	0g
Cholesterol	101mg	101mg
Trans fats	1.173g	1g
monounsaturated trans fats	0.944g	1g
Saturated fatty acids	20.213g	20g
4: 0 Shrovetide	0.718g	1g
6: 0 Nylon	0.592g	1g
8: 0 Caprilova	0.366g	0g
10: 0 Capricorn	0.868g	1g
12: 0 Laurinovaya	1.004g	1g
14: 0 Myristinova	3.275g	3g
15: 0 Pentadecane	0.344g	0g
16: 0 Palmitic	9.405g	9g
17: 0 Margarine	0.207g	0g
18: 0 Stearin	3.365g	3g
20: 0 Arachin	0.045g	0g
22: 0 Begen	0.014g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	8.907g	9g
14: 1 Myristolein	0.346g	0g
16: 1 Palmitoleic	0.651g	1g
16: 1 cis	0.542g	1g
16: 1 trans	0.108g	0g
17: 1 Heptadecene	0.068g	0g
18: 1 Olein (omega-9)	7.776g	8g
18: 1 cis	6.94g	7g
18: 1 trans	0.836g	1g
20: 1 Gadolein (omega-9)	0.064g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
Polyunsaturated fatty acids	1.483g	1g
18: 2 Linoleum	1.212g	1g
18: 2 trans isomer, not determined	0.225g	0g
18: 2 Omega-6, cis, cis	0.807g	1g
18: 2 Conjugated linoleic acid	0.18g	0g
18: 3 Linolenic	0.131g	0g
18: 3 Omega-3, alpha-linolenic	0.125g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
18: 3 TRANS (other isomers)	0.004g	0g
18: 4 Steroid Omega-3	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 3 Eicosatriene	0.039g	0g
20: 3 Omega-6	0.036g	0g
20: 4 Arachidon	0.053g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.156g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.02g	0g
Omega-6 fatty acids	0.913g	1g

Nutrition Facts About Cream Cheese 34.4% Fat, Ppm 73% In Dry. в-ве

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.