Nutrients, Calories, Benefits of Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

Published on: 01/06/2022

Calories in Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве contains 105 kCal calories per 100g serving. The reference value of daily consumption of Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве for adults is 105 kCal.

The following foods have approximately equal amount of calories:

Chili with beans, canned (103kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Ford Hook lime beans, unripe, frozen, boiled with salt (103kCal)
Ford Hook lime beans, unripe, frozen, cooked without salt (103kCal)

Carbohydrates in Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве have 7.66 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве for adults is 7.66 g. 7.66 g of carbohydrates are equal to 30.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве contains 15.69 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве contains 1 g fats per 100g serving. 1 g of fats are equal to 8 calories (kCal).

Vitamins and other nutrients in Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

Nutrient	Content	Reference
Calories	105kCal	105kCal
Proteins	15.69g	16g
Fats	1g	1g
Carbohydrates	7.66g	8g
Water	71.87g	72g
Ash	3.77g	4g
Vitamin A, RE	11mcg	11mcg
Retinol	0.01mg	0mg
beta Carotene	0.011mg	0mg
Vitamin B1, thiamine	0.04mg	0mg
Vitamin B2, riboflavin	0.265mg	0mg
Vitamin B4, choline	65.2mg	65mg
Vitamin B5, pantothenic	0.84mg	1mg
Vitamin B6, pyridoxine	0.05mg	0mg
Vitamin B9, folate	35mcg	35mcg
Vitamin B12, cobalamin	0.95mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
gamma Tocopherol	0.01mg	0mg
Vitamin K, phylloquinone	0.2mcg	0mcg
Vitamin PP, NE	0.23mg	0mg
Potassium, K	278mg	278mg
Calcium, Ca	351mg	351mg
Magnesium, Mg	22mg	22mg
Sodium, Na	702mg	702mg
Sera, S	156.9mg	157mg
Phosphorus, P	523mg	523mg
Iron, Fe	0.19mg	0mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	36mcg	36mcg
Selenium, Se	4.9mcg	5mcg
Zinc, Zn	1.5mg	2mg
Starch and dextrins	1.05g	1g
Mono- and disaccharides (sugars)	5.48g	5g
Lactose	4.84g	5g
Sucrose	0.64g	1g
Arginine	0.622g	1g
Valin	1.045g	1g
Histidine	0.464g	0g
Isoleucine	0.858g	1g
Leucine	1.737g	2g
Lysine	1.501g	2g
Methionine	0.505g	1g
Threonine	0.616g	1g
Tryptophan	0.182g	0g
Phenylalanine	0.769g	1g
Alanine	0.486g	0g
Aspartic acid	1.361g	1g
Hydroxyproline	0.03g	0g
Glycine	0.374g	0g
Glutamic acid	3.45g	3g
Proline	1.76g	2g
Serine	0.99g	1g
Tyrosine	0.802g	1g
Cysteine	0.111g	0g
Cholesterol	12mg	12mg
Saturated fatty acids	0.644g	1g
4: 0 Shrovetide	0.056g	0g
6: 0 Nylon	0.029g	0g
8: 0 Caprilova	0.041g	0g
10: 0 Capricorn	0.035g	0g
12: 0 Laurinovaya	0.025g	0g
14: 0 Myristinova	0.083g	0g
15: 0 Pentadecane	0.009g	0g
16: 0 Palmitic	0.242g	0g
17: 0 Margarine	0.005g	0g
18: 0 Stearin	0.115g	0g
20: 0 Arachin	0.001g	0g
22: 0 Begen	0.002g	0g
Monounsaturated fatty acids	0.25g	0g
14: 1 Myristolein	0.006g	0g
16: 1 Palmitoleic	0.011g	0g
18: 1 Olein (omega-9)	0.233g	0g
Polyunsaturated fatty acids	0.057g	0g
18: 2 Linoleum	0.042g	0g
18: 3 Linolenic	0.006g	0g
18: 3 Omega-3, alpha-linolenic	0.006g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.007g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.001g	0g
Omega-6 fatty acids	0.044g	0g

Nutrition Facts About Cream Cheese, Skimmed, M.d.zh. 4% In Dry. в-ве

The Nutritional Value of Ice Cream: Calories, Vitamins, and Healthy Alternatives

The Nutritional Value of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages. While it is often considered a dessert, it can also provide some nutritional benefits when consumed in moderation.

Calories and Macronutrients

Ice cream is typically high in calories, with one serving containing around 200-300 calories. It also contains macronutrients such as carbohydrates, fats, and proteins. However, it is important to be mindful of portion sizes to avoid excessive calorie intake.

Vitamins and Minerals

Ice cream can provide small amounts of vitamins and minerals, including calcium, phosphorus, and vitamin A. Calcium is important for bone health, while vitamin A is essential for vision and immune function.

Healthy Swaps and Alternatives

For those looking to enjoy a healthier version of ice cream, there are now many alternatives available, such as low-fat or dairy-free options. These alternatives can be lower in calories and fat while still satisfying your sweet tooth.

Homemade Ice Cream Recipes

One way to control the ingredients in your ice cream is to make it at home. There are countless recipes available for homemade ice cream using natural sweeteners, fruits, and other wholesome ingredients. This allows you to customize your ice cream to suit your dietary preferences.

Cream Intolerance and Nutrition: Managing with Diet and Recipes

The Impact of Cream Intolerance on Nutrition

Cream intolerance refers to the body's inability to properly digest and process cream, a dairy product commonly used in various dishes and recipes. This intolerance can have significant implications on an individual's nutrition and overall well-being.

Understanding Cream Intolerance

Cream intolerance is often associated with lactose intolerance, a condition in which the body lacks the enzyme lactase needed to digest lactose, the sugar found in dairy products. When someone is intolerant to cream, they may experience digestive issues such as bloating, gas, diarrhea, or stomach cramps after consuming cream-based products.

Managing Cream Intolerance through Diet

Individuals with cream intolerance can still enjoy a variety of delicious foods by opting for dairy-free alternatives. Plant-based creams made from ingredients like coconut, almonds, or soy are excellent substitutes for traditional cream in recipes. These alternatives are not only lactose-free but also rich in essential nutrients.

Delicious Cream-Free Recipes

For those looking to avoid cream in their diet, there are plenty of tasty recipes to explore. From creamy pasta dishes made with cashew cream to decadent desserts using coconut cream, the options are endless. Experimenting with different dairy-free alternatives can lead to discovering new favorite dishes.

Consulting a Nutritionist

If you suspect that you have cream intolerance or any other food intolerance, it's essential to consult a nutritionist or healthcare provider. They can help you identify trigger foods, create a personalized meal plan, and ensure that you're meeting your nutritional needs despite dietary restrictions.

The Nutritional Benefits of Ice Cream: A Surprising Perspective

The Nutritional Benefits of Ice Cream

Ice cream is a beloved treat enjoyed by people of all ages around the world. While it is often considered a dessert, ice cream can actually offer some surprising nutritional benefits when consumed in moderation.

Calcium-Rich Treat

One of the key nutritional benefits of ice cream is its calcium content. Calcium is essential for maintaining strong bones and teeth, and a serving of ice cream can contribute to your daily calcium needs.

Protein Source

Ice cream also contains protein, which is important for building and repairing tissues in the body. While it should not be your primary source of protein, ice cream can still provide a small boost.

Vitamins and Minerals

Depending on the flavor, ice cream can also contain vitamins and minerals. For example, fruit-flavored ice creams may provide vitamin C, while chocolate ice cream can offer iron and antioxidants.

Energy Boost

Ice cream is a high-energy food due to its sugar and fat content. While it's important not to overindulge, a small serving of ice cream can provide a quick energy boost when needed.

Moderation is Key

While ice cream does offer some nutritional benefits, it is also high in sugar and fat. It's best enjoyed in moderation as part of a balanced diet to avoid excessive calorie intake.