| Nutrient | Content | Reference |
|---|---|---|
| Calories | 884kCal | 884kCal |
| Fats | 100g | 100g |
| Vitamin B4, choline | 0.2mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 6.13mg | 6mg |
| beta Tocopherol | 0.44mg | 0mg |
| gamma Tocopherol | 32.3mg | 32mg |
| tocopherol delta | 15.36mg | 15mg |
| Vitamin K, phylloquinone | 43mcg | 43mcg |
| Phytosterols | 200mg | 200mg |
| Trans fats | 42.851g | 43g |
| monounsaturated trans fats | 40.118g | 40g |
| Saturated fatty acids | 18.788g | 19g |
| 14: 0 Myristinova | 0.094g | 0g |
| 16: 0 Palmitic | 10.638g | 11g |
| 17: 0 Margarine | 0.114g | 0g |
| 18: 0 Stearin | 7.281g | 7g |
| 20: 0 Arachin | 0.316g | 0g |
| 22: 0 Begen | 0.346g | 0g |
| Monounsaturated fatty acids | 71.023g | 71g |
| 16: 1 Palmitoleic | 0.057g | 0g |
| 16: 1 cis | 0.057g | 0g |
| 18: 1 Olein (omega-9) | 70.967g | 71g |
| 18: 1 cis | 30.848g | 31g |
| 18: 1 trans | 40.118g | 40g |
| Polyunsaturated fatty acids | 5.4g | 5g |
| 18: 2 Linoleum | 5g | 5g |
| 18: 2 mixed isomers | 2.333g | 2g |
| 18: 2 Omega-6, cis, cis | 2.667g | 3g |
| 18: 3 TRANS (other isomers) | 0.4g | 0g |
| Omega-6 fatty acids | 2.667g | 3g |
Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. It is a type of fungus that is commonly used in the production of bread, beer, and wine.
Yeast is rich in various nutrients such as B vitamins, protein, and minerals like selenium and potassium. These nutrients are essential for overall health and well-being.
Yeast is a key ingredient in baking as it helps dough to rise by fermenting sugars and producing carbon dioxide gas. This process gives bread its light and airy texture.
Yeast is also used in fermentation to produce alcoholic beverages like beer and wine. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the production of these beverages.
Some types of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the intestinal flora.
read more...Yeast is a versatile ingredient that plays a crucial role in nutrition, especially in baking and fermentation processes. Let's delve into the various aspects of yeast and its significance in our diets.
Yeast is rich in essential nutrients such as protein, B vitamins, and minerals like selenium and potassium. These nutrients are vital for overall health and well-being.
Yeast is commonly used in baking to help dough rise and create a light, airy texture in bread and pastries. The process of fermentation by yeast also enhances the flavor of baked goods.
Yeast plays a key role in the fermentation of foods like beer, wine, and yogurt. During fermentation, yeast converts sugars into alcohol and carbon dioxide, resulting in the unique flavors and textures of these products.
Some strains of yeast, such as Saccharomyces boulardii, are considered probiotics and can help promote gut health by balancing the microbiome and supporting digestion.
Include yeast in your diet by consuming foods like bread, beer, and yogurt. You can also experiment with baking your own bread using active dry yeast for a nutritious and delicious treat.
read more...Long pepper is a spice that has been used for centuries in traditional medicine and cooking. It is known for its various health benefits that can contribute to overall well-being.
Long pepper is packed with antioxidants that help protect the body from oxidative stress and inflammation. These antioxidants can help reduce the risk of chronic diseases and promote a healthy immune system.
Studies have shown that long pepper contains compounds with anti-inflammatory properties. These properties can help alleviate pain and reduce inflammation in the body, making it beneficial for conditions like arthritis.
Long pepper has been traditionally used to aid digestion. It can help stimulate the digestive system, improve appetite, and relieve symptoms of indigestion. This spice can also help prevent bloating and gas.
Adding long pepper to your diet may help in weight management. It can boost metabolism, aid in fat burning, and suppress appetite. Including this spice in your meals can support your weight loss goals.
In addition to its health benefits, long pepper adds a unique flavor to dishes. It is commonly used in Indian, Indonesian, and Thai cuisines to enhance the taste of curries, stews, and marinades. You can experiment with incorporating long pepper into your recipes for a flavorful twist.
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