| Nutrient | Content | Reference |
|---|---|---|
| Calories | 897kCal | 897kCal |
| Fats | 99.7g | 100g |
| Water | 0.3g | 0g |
| Vitamin E, alpha tocopherol, TE | 22mg | 22mg |
| beta Sitosterol | 40mg | 40mg |
| Saturated fatty acids | 23.7g | 24g |
| 12: 0 Laurinovaya | 0.75g | 1g |
| 14: 0 Myristinova | 16.4g | 16g |
| 18: 0 Stearin | 6.5g | 7g |
| Monounsaturated fatty acids | 46.3g | 46g |
| 16: 1 Palmitoleic | 0.85g | 1g |
| 18: 1 Olein (omega-9) | 45.38g | 45g |
| Polyunsaturated fatty acids | 26.1g | 26g |
| 18: 2 Linoleum | 25.89g | 26g |
| 18: 3 Linolenic | 0.18g | 0g |
Long pepper is a spice that has been used for centuries in traditional medicine and cooking. It is known for its various health benefits that can contribute to overall well-being.
Long pepper is packed with antioxidants that help protect the body from oxidative stress and inflammation. These antioxidants can help reduce the risk of chronic diseases and promote a healthy immune system.
Studies have shown that long pepper contains compounds with anti-inflammatory properties. These properties can help alleviate pain and reduce inflammation in the body, making it beneficial for conditions like arthritis.
Long pepper has been traditionally used to aid digestion. It can help stimulate the digestive system, improve appetite, and relieve symptoms of indigestion. This spice can also help prevent bloating and gas.
Adding long pepper to your diet may help in weight management. It can boost metabolism, aid in fat burning, and suppress appetite. Including this spice in your meals can support your weight loss goals.
In addition to its health benefits, long pepper adds a unique flavor to dishes. It is commonly used in Indian, Indonesian, and Thai cuisines to enhance the taste of curries, stews, and marinades. You can experiment with incorporating long pepper into your recipes for a flavorful twist.
read more...Honeysuckle is not only a beautiful flower but also a nutritious plant that offers various health benefits. Here are some of the key benefits:
Honeysuckle is packed with antioxidants that help protect the body from harmful free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
Studies have shown that honeysuckle has immune-boosting properties, thanks to its high content of vitamin C. Consuming honeysuckle regularly can help strengthen the immune system and ward off illnesses.
Honeysuckle has been used in traditional medicine to aid digestion. It can help soothe digestive issues such as bloating, indigestion, and constipation. Adding honeysuckle to your diet can promote better digestive health.
Due to its low calorie and fat content, honeysuckle can be a great addition to a weight management diet. It provides flavor without adding extra calories, making it a healthy option for those looking to lose or maintain weight.
Aside from its health benefits, honeysuckle can also be used in cooking. Its sweet floral flavor can enhance both sweet and savory dishes. Try adding honeysuckle to salads, desserts, or even cocktails for a unique twist.
read more...Black lemons, also known as dried limes or loomi, are a popular ingredient in Middle Eastern cuisine. Despite their name, black lemons are not actually lemons but dried limes that have undergone a unique drying process.
Black lemons are rich in antioxidants, particularly vitamin C, which can help boost the immune system and fight off infections. They also contain minerals like potassium and magnesium, essential for maintaining proper bodily functions.
Black lemons are commonly used to add a tangy, citrusy flavor to dishes such as stews, soups, and rice. They can be crushed and added whole to dishes or ground into a powder for seasoning.
One popular recipe using black lemons is Persian lamb stew, where the dried limes are simmered with lamb, onions, and spices to create a rich and flavorful dish. Another recipe is black lemon rice, where the dried limes are cooked with rice and herbs for a fragrant and zesty side dish.
Black lemons can be found in Middle Eastern grocery stores or online. Look for ones that are dark in color and have a strong citrus aroma for the best flavor.
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