Nutrients, Calories, Benefits of Cumin, Seeds

Published on: 01/06/2022

Calories in Cumin, Seeds

Cumin, Seeds contains 375 kCal calories per 100g serving. The reference value of daily consumption of Cumin, Seeds for adults is 375 kCal.

The following foods have approximately equal amount of calories:

Lemonade, powder (376kCal)
Cocoa mixture, without added sugar, powder (377kCal)
Baby food, Porridge, barley, dry (376kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Pudding, rice, dry mix (376kCal)
Pudding, vanilla, dry mix, instant (377kCal)
Caramel, with milk fillings (377kCal)
Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)
Protein-enriched spaghetti, dry (374kCal)

Carbohydrates in Cumin, Seeds

Cumin, Seeds have 33.74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Cumin, Seeds for adults is 33.74 g. 33.74 g of carbohydrates are equal to 134.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Cumin, Seeds

Cumin, Seeds contains 17.81 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Cumin, Seeds

Cumin, Seeds contains 22.27 g fats per 100g serving. 22.27 g of fats are equal to 178.16 calories (kCal).

Vitamins and other nutrients in Cumin, Seeds

Nutrient	Content	Reference
Calories	375kCal	375kCal
Proteins	17.81g	18g
Fats	22.27g	22g
Carbohydrates	33.74g	34g
Dietary fiber	10.5g	11g
Water	8.06g	8g
Ash	7.62g	8g
Vitamin A, RE	64mcg	64mcg
beta Carotene	0.762mg	1mg
Lutein + Zeaxanthin	448mcg	448mcg
Vitamin B1, thiamine	0.628mg	1mg
Vitamin B2, riboflavin	0.327mg	0mg
Vitamin B4, choline	24.7mg	25mg
Vitamin B6, pyridoxine	0.435mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	7.7mg	8mg
Vitamin E, alpha tocopherol, TE	3.33mg	3mg
Vitamin K, phylloquinone	5.4mcg	5mcg
Vitamin PP, NE	4.579mg	5mg
Potassium, K	1788mg	1788mg
Calcium, Ca	931mg	931mg
Magnesium, Mg	366mg	366mg
Sodium, Na	168mg	168mg
Sera, S	178.1mg	178mg
Phosphorus, P	499mg	499mg
Iron, Fe	66.36mg	66mg
Manganese, Mn	3.333mg	3mg
Copper, Cu	867mcg	867mcg
Selenium, Se	5.2mcg	5mcg
Zinc, Zn	4.8mg	5mg
Mono- and disaccharides (sugars)	2.25g	2g
Phytosterols	68mg	68mg
Saturated fatty acids	1.535g	2g
10: 0 Capricorn	0.018g	0g
12: 0 Laurinovaya	0.018g	0g
14: 0 Myristinova	0.018g	0g
16: 0 Palmitic	1.137g	1g
18: 0 Stearin	0.344g	0g
Monounsaturated fatty acids	14.04g	14g
16: 1 Palmitoleic	0.212g	0g
18: 1 Olein (omega-9)	13.618g	14g
20: 1 Gadolein (omega-9)	0.212g	0g
Polyunsaturated fatty acids	3.279g	3g
18: 2 Linoleum	3.103g	3g
18: 3 Linolenic	0.176g	0g
Omega-3 fatty acids	0.176g	0g
Omega-6 fatty acids	3.103g	3g

Nutrition Facts About Cumin, Seeds

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Can Improve Your Diet

Adding hemp seeds to your diet can provide a boost of nutrients...

Delicious Ways to Incorporate Hemp Seeds into Your Meals

From smoothie bowls to salads, there are countless ways to enjoy hemp seeds...

Hemp Seed Recipes to Try

Looking for inspiration? Try making hemp seed energy balls or hemp seed-crusted chicken...

Considerations When Using Hemp Seeds

While hemp seeds are nutritious, it's important to be mindful of portion sizes...

The Nutritional Powerhouse of Chia Seeds: Health Benefits and Recipes

The Nutritional Powerhouse of Chia Seeds

Chia seeds have gained popularity in the health and nutrition world due to their impressive nutrient profile. These tiny seeds are packed with fiber, protein, omega-3 fatty acids, and various vitamins and minerals.

Health Benefits of Chia Seeds

1. Rich in Omega-3 Fatty Acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.

2. High in Fiber: Just a small serving of chia seeds provides a significant amount of fiber, promoting digestive health and helping you feel full longer.

3. Packed with Antioxidants: Antioxidants in chia seeds help protect your cells from damage and reduce the risk of chronic diseases.

How to Incorporate Chia Seeds into Your Diet

Chia seeds are incredibly versatile and can be easily added to your daily meals. You can sprinkle them on top of yogurt, oatmeal, or salads, mix them into smoothies, or use them as an egg substitute in baking recipes.

Chia Seed Recipes to Try

Looking for some delicious ways to enjoy chia seeds? Try making chia seed pudding, chia seed jam, or adding them to homemade energy bars for a nutritious boost.

Final Thoughts

Adding chia seeds to your diet is a simple and delicious way to boost your nutrient intake and improve your overall health. With their impressive health benefits and versatility in recipes, chia seeds are definitely worth incorporating into your daily routine.

The Ultimate Guide to Hemp Seeds: Nutrition, Recipes, and More

The Nutritional Benefits of Hemp Seeds

Hemp seeds are a powerhouse of nutrition... Hemp seeds are rich in essential fatty acids, protein, and various minerals...

How Hemp Seeds Support a Healthy Diet

Adding hemp seeds to your diet can provide a range of health benefits...

Incorporating Hemp Seeds into Recipes

Hemp seeds can be easily incorporated into various recipes... Try adding them to smoothies, salads, or baked goods...

Hemp Seed Recipes to Try

Here are some delicious recipes featuring hemp seeds...

Where to Buy Quality Hemp Seeds

When purchasing hemp seeds, look for organic, raw, and hulled options...