| Nutrient | Content | Reference |
|---|---|---|
| Calories | 318kCal | 318kCal |
| Proteins | 1.25g | 1g |
| Fats | 25.31g | 25g |
| Carbohydrates | 23.05g | 23g |
| Water | 50.21g | 50g |
| Ash | 0.18g | 0g |
| Vitamin A, RE | 7mcg | 7mcg |
| beta Carotene | 0.086mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.96mg | 1mg |
| Vitamin K, phylloquinone | 6.3mcg | 6mcg |
| Potassium, K | 18mg | 18mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 2mg | 2mg |
| Sodium, Na | 25mg | 25mg |
| Sera, S | 12.5mg | 13mg |
| Phosphorus, P | 8mg | 8mg |
| Iron, Fe | 0.12mg | 0mg |
| Manganese, Mn | 0.058mg | 0mg |
| Copper, Cu | 30mcg | 30mcg |
| Selenium, Se | 2.1mcg | 2mcg |
| Zinc, Zn | 0.03mg | 0mg |
| Mono- and disaccharides (sugars) | 23.05g | 23g |
| Arginine | 0.049g | 0g |
| Valin | 0.089g | 0g |
| Histidine | 0.037g | 0g |
| Isoleucine | 0.077g | 0g |
| Leucine | 0.123g | 0g |
| Lysine | 0.101g | 0g |
| Methionine | 0.038g | 0g |
| Threonine | 0.053g | 0g |
| Tryptophan | 0.017g | 0g |
| Phenylalanine | 0.067g | 0g |
| Alanine | 0.039g | 0g |
| Aspartic acid | 0.088g | 0g |
| Glycine | 0.025g | 0g |
| Glutamic acid | 0.284g | 0g |
| Proline | 0.141g | 0g |
| Serine | 0.077g | 0g |
| Tyrosine | 0.072g | 0g |
| Cysteine | 0.005g | 0g |
| Phytosterols | 23mg | 23mg |
| Saturated fatty acids | 21.783g | 22g |
| 8: 0 Caprilova | 0.638g | 1g |
| 10: 0 Capricorn | 0.905g | 1g |
| 12: 0 Laurinovaya | 8.836g | 9g |
| 14: 0 Myristinova | 3.756g | 4g |
| 16: 0 Palmitic | 3.092g | 3g |
| 18: 0 Stearin | 4.58g | 5g |
| Monounsaturated fatty acids | 1.616g | 2g |
| 16: 1 Palmitoleic | 0.241g | 0g |
| 18: 1 Olein (omega-9) | 1.375g | 1g |
| Polyunsaturated fatty acids | 0.523g | 1g |
| 18: 2 Linoleum | 0.305g | 0g |
| 18: 3 Linolenic | 0.218g | 0g |
| Omega-3 fatty acids | 0.218g | 0g |
| Omega-6 fatty acids | 0.305g | 0g |
Tiramisu is a classic Italian dessert that is not only delicious but can also be a part of a balanced diet when consumed in moderation. Made with layers of coffee-soaked ladyfingers and creamy mascarpone cheese, tiramisu is a treat for the taste buds.
Despite being a dessert, tiramisu does offer some nutritional benefits. The mascarpone cheese used in tiramisu provides calcium and protein, while the coffee can give you a slight energy boost.
It's important to note that tiramisu is a calorie-dense dessert due to its high fat and sugar content. A typical serving of tiramisu can range from 300-500 calories, so it's best enjoyed in moderation as an occasional treat.
If you're looking to enjoy the flavors of tiramisu without all the calories, consider making a lighter version at home. You can use ingredients like Greek yogurt, cocoa powder, and a sugar substitute to create a healthier tiramisu alternative.
While tiramisu may not be the healthiest dessert choice, it can still be enjoyed as part of a balanced diet. Remember to practice portion control and balance out your meals with plenty of fruits, vegetables, lean proteins, and whole grains.
read more...Fruit skewers in honey syrup are not only a delicious treat but also a nutritious addition to your diet. The combination of fresh fruits and honey syrup offers a range of health benefits that can support your overall well-being.
Fruit skewers are packed with essential vitamins, minerals, and antioxidants that are vital for maintaining good health. Fruits like strawberries, pineapple, and kiwi provide a rich source of vitamin C, while honey syrup adds natural sweetness without the need for processed sugars.
Consuming fruit skewers in honey syrup can help boost your immune system due to the high vitamin C content found in fruits. Vitamin C is known for its immune-boosting properties and can help protect your body against infections and illnesses.
The fiber content in fruits helps support digestive health by promoting regular bowel movements and preventing constipation. Additionally, honey syrup contains prebiotics that can promote the growth of beneficial gut bacteria.
Instead of reaching for sugary desserts, opt for fruit skewers in honey syrup as a healthier alternative. This sweet treat satisfies your cravings while providing essential nutrients that support your health goals.
To make fruit skewers in honey syrup, simply thread your favorite fruits onto skewers and drizzle them with a mixture of honey and lemon juice. Chill in the refrigerator for a refreshing and nutritious dessert option.
read more...Raisin custard swirl is a delicious and nutritious treat that combines the sweetness of raisins with the creamy texture of custard. This delightful dessert is not only a satisfying indulgence but also offers several health benefits.
Raisins are packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
Raisins are a good source of dietary fiber, which is essential for digestive health. Fiber helps regulate bowel movements, prevent constipation, and may reduce the risk of developing conditions like heart disease and diabetes.
Raisins are a concentrated source of vitamins and minerals, including iron, potassium, and B vitamins. These nutrients are important for maintaining overall health and well-being.
When combined with custard, which is rich in calcium and protein, raisin custard swirl becomes a well-rounded dessert option. Enjoying this treat in moderation can satisfy your sweet cravings while also providing valuable nutrients.
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