| Nutrient | Content | Reference |
|---|---|---|
| Calories | 88kCal | 88kCal |
| Proteins | 4.4g | 4g |
| Fats | 3.08g | 3g |
| Carbohydrates | 9.68g | 10g |
| Dietary fiber | 2.2g | 2g |
| Water | 79.74g | 80g |
| Ash | 0.9g | 1g |
| Vitamin A, RE | 165mcg | 165mcg |
| Retinol | 0.165mg | 0mg |
| Vitamin B1, thiamine | 0.165mg | 0mg |
| Vitamin B2, riboflavin | 0.187mg | 0mg |
| Vitamin B4, choline | 60.5mg | 61mg |
| Vitamin B5, pantothenic | 1.1mg | 1mg |
| Vitamin B6, pyridoxine | 0.22mg | 0mg |
| Vitamin B9, folate | 75mcg | 75mcg |
| Vitamin B12, cobalamin | 0.66mcg | 1mcg |
| Vitamin B12 added | 0.66mcg | 1mcg |
| Vitamin C, ascorbic | 26.4mg | 26mg |
| Vitamin D, calciferol | 1.1mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1.1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 1.46mg | 1mg |
| Vitamin E added | 1.46mg | 1mg |
| Vitamin K, phylloquinone | 8.8mcg | 9mcg |
| Vitamin PP, NE | 2.201mg | 2mg |
| Potassium, K | 176mg | 176mg |
| Calcium, Ca | 110mg | 110mg |
| Magnesium, Mg | 44mg | 44mg |
| Sodium, Na | 92mg | 92mg |
| Sera, S | 44mg | 44mg |
| Phosphorus, P | 110mg | 110mg |
| Iron, Fe | 1.98mg | 2mg |
| Manganese, Mn | 0.097mg | 0mg |
| Copper, Cu | 220mcg | 220mcg |
| Selenium, Se | 7.7mcg | 8mcg |
| Zinc, Zn | 1.65mg | 2mg |
| Mono- and disaccharides (sugars) | 2.64g | 3g |
| Cholesterol | 2mg | 2mg |
| Saturated fatty acids | 0.232g | 0g |
| 10: 0 Capricorn | 0.003g | 0g |
| 16: 0 Palmitic | 0.15g | 0g |
| 18: 0 Stearin | 0.059g | 0g |
| Monounsaturated fatty acids | 2.318g | 2g |
| 16: 1 Palmitoleic | 0.003g | 0g |
| 18: 1 Olein (omega-9) | 2.306g | 2g |
| 20: 1 Gadolein (omega-9) | 0.009g | 0g |
| Polyunsaturated fatty acids | 0.395g | 0g |
| 18: 2 Linoleum | 0.392g | 0g |
| 18: 3 Linolenic | 0.003g | 0g |
| Omega-3 fatty acids | 0.003g | 0g |
| Omega-6 fatty acids | 0.392g | 0g |
| Caffeine | 2mg | 2mg |
| Theobromine | 23mg | 23mg |
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read more...Vitamin E is a crucial nutrient that plays a vital role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.
Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming sufficient amounts of vitamin E has been associated with numerous health benefits. It can help support immune function, promote healthy skin, and even reduce the risk of heart disease.
In some cases, individuals may need to supplement their diet with vitamin E capsules to meet their daily requirements. However, it's important to consult with a healthcare provider before starting any new supplement regimen.
Try incorporating vitamin E-rich ingredients into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts.
read more...Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals.
Vitamin E can be found in a variety of foods such as nuts, seeds, vegetable oils, and leafy green vegetables. Including these foods in your diet can help ensure you are getting an adequate amount of vitamin E.
Consuming enough vitamin E has been linked to various health benefits, including improved immune function, skin health, and heart health. It also plays a role in the formation of red blood cells.
In some cases, individuals may need to supplement their diet with vitamin E capsules. It's important to consult with a healthcare provider before starting any supplementation to determine the appropriate dosage.
Adding vitamin E-rich ingredients to your meals can be delicious and nutritious. Try incorporating almonds, spinach, avocado, and sunflower seeds into your recipes for a boost of this essential nutrient.
read more...