Nutrients, Calories, Benefits of Dill, Seeds

Published on: 01/06/2022

Calories in Dill, Seeds

Dill, Seeds contains 305 kCal calories per 100g serving. The reference value of daily consumption of Dill, Seeds for adults is 305 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Dried green peas (305kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Beef steak chopped from beef, 1-438 (306kCal)
Rice, whole unprocessed grain (303kCal)
Rye flour, sown (305kCal)

Carbohydrates in Dill, Seeds

Dill, Seeds have 34.07 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dill, Seeds for adults is 34.07 g. 34.07 g of carbohydrates are equal to 136.28 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dill, Seeds

Dill, Seeds contains 15.98 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dill, Seeds

Dill, Seeds contains 14.54 g fats per 100g serving. 14.54 g of fats are equal to 116.32 calories (kCal).

Vitamins and other nutrients in Dill, Seeds

Nutrient	Content	Reference
Calories	305kCal	305kCal
Proteins	15.98g	16g
Fats	14.54g	15g
Carbohydrates	34.07g	34g
Dietary fiber	21.1g	21g
Water	7.7g	8g
Ash	6.62g	7g
Vitamin A, RE	3mcg	3mcg
Vitamin B1, thiamine	0.418mg	0mg
Vitamin B2, riboflavin	0.284mg	0mg
Vitamin B6, pyridoxine	0.25mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	21mg	21mg
Vitamin PP, NE	2.807mg	3mg
Potassium, K	1186mg	1186mg
Calcium, Ca	1516mg	1516mg
Magnesium, Mg	256mg	256mg
Sodium, Na	20mg	20mg
Sera, S	159.8mg	160mg
Phosphorus, P	277mg	277mg
Iron, Fe	16.33mg	16mg
Manganese, Mn	1.833mg	2mg
Copper, Cu	780mcg	780mcg
Selenium, Se	12.1mcg	12mcg
Zinc, Zn	5.2mg	5mg
Arginine	1.263g	1g
Valin	1.12g	1g
Histidine	0.32g	0g
Isoleucine	0.767g	1g
Leucine	0.925g	1g
Lysine	1.038g	1g
Methionine	0.143g	0g
Threonine	0.575g	1g
Phenylalanine	0.67g	1g
Phytosterols	124mg	124mg
Saturated fatty acids	0.73g	1g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.58g	1g
18: 0 Stearin	0.1g	0g
Monounsaturated fatty acids	9.41g	9g
16: 1 Palmitoleic	0.05g	0g
18: 1 Olein (omega-9)	9.36g	9g
Polyunsaturated fatty acids	1.01g	1g
18: 2 Linoleum	0.96g	1g
18: 3 Linolenic	0.15g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	0.96g	1g

Nutrition Facts About Dill, Seeds

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