| Nutrient | Content | Reference |
|---|---|---|
| Calories | 143kCal | 143kCal |
| Proteins | 9.9g | 10g |
| Fats | 5.3g | 5g |
| Carbohydrates | 12.7g | 13g |
| Dietary fiber | 1.7g | 2g |
| Water | 63.9g | 64g |
| Ash | 4.8g | 5g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.008mg | 0mg |
| Vitamin B1, thiamine | 0.08mg | 0mg |
| Vitamin B2, riboflavin | 0.19mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 2.2mg | 2mg |
| Vitamin PP, NE | 0.83mg | 1mg |
| Potassium, K | 222mg | 222mg |
| Calcium, Ca | 110mg | 110mg |
| Magnesium, Mg | 122mg | 122mg |
| Sodium, Na | 1267mg | 1267mg |
| Phosphorus, P | 213mg | 213mg |
| Iron, Fe | 10.8mg | 11mg |
| Starch and dextrins | 2.8g | 3g |
| Mono- and disaccharides (sugars) | 9.9g | 10g |
| Saturated fatty acids | 0.5g | 1g |
When it comes to nutrition, the availability of all restaurants plays a significant role in influencing our dietary choices. Whether you're dining out frequently or occasionally, understanding how different types of restaurants can impact your nutrition is crucial for maintaining a balanced diet.
One of the key distinctions in the world of restaurants is between fast food establishments and fine dining restaurants. While fast food is often associated with convenience and affordability, it tends to be higher in calories, saturated fats, and sodium compared to meals served in fine dining restaurants. Making informed choices based on nutritional content can help you navigate these options more effectively.
Many restaurants, regardless of their style, often serve meals with larger portion sizes than what is recommended for a single serving. This can lead to unintentional overeating and consumption of excess calories. Being mindful of portion sizes and learning to recognize hidden sources of calories in restaurant meals can help you make healthier choices.
In recent years, there has been a push for greater menu labeling and transparency in restaurants. This allows customers to make more informed decisions about their food choices by providing information on calorie counts, ingredients, and nutritional content. Taking advantage of this information can empower you to select options that align with your dietary goals.
Despite the potential challenges, it is possible to eat out healthily at all restaurants. Some strategies include choosing grilled or steamed options over fried foods, opting for dishes with plenty of vegetables, and being mindful of added sugars and sauces. Additionally, listening to your body's hunger cues and practicing moderation can help you enjoy dining out without compromising your nutrition.
read more...Mustard is not only a popular condiment but also a nutritious addition to your diet. It is low in calories and packed with essential nutrients that can benefit your health in various ways.
Mustard seeds are rich in antioxidants, such as selenium and magnesium, which help protect your cells from damage caused by free radicals.
Mustard seeds are one of the few plant-based sources of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and supporting heart health.
Mustard is a good source of minerals like iron, calcium, zinc, and magnesium, which are important for maintaining healthy bones, teeth, and muscles.
Mustard contains compounds that can help boost your metabolism, making it a great addition to weight loss diets.
Mustard can be used in various dishes, from salad dressings and marinades to sauces and glazes, adding flavor and nutrition to your meals.
read more...Mustard is not only a popular condiment but also a nutritious addition to your diet. It is packed with essential nutrients that offer various health benefits.
Mustard seeds are rich in antioxidants like selenium and magnesium, which help protect your cells from damage caused by free radicals.
Mustard seeds contain omega-3 fatty acids, which are essential for brain health, reducing inflammation, and improving heart health.
Mustard seeds contain compounds that can help boost your metabolism, aiding in weight management and overall energy levels.
The fiber content in mustard seeds promotes healthy digestion and can help prevent constipation.
Mustard can be used in various dishes, from marinades and dressings to sauces and spreads, adding flavor and nutrition to your meals.
read more...