| Nutrient | Content | Reference |
|---|---|---|
| Calories | 404kCal | 404kCal |
| Proteins | 11.49g | 11g |
| Fats | 39.34g | 39g |
| Water | 48.5g | 49g |
| Ash | 0.68g | 1g |
| Vitamin A, RE | 50mcg | 50mcg |
| Retinol | 0.05mg | 0mg |
| Vitamin B1, thiamine | 0.197mg | 0mg |
| Vitamin B2, riboflavin | 0.21mg | 0mg |
| Vitamin B4, choline | 31mg | 31mg |
| Vitamin B5, pantothenic | 0.951mg | 1mg |
| Vitamin B6, pyridoxine | 0.19mg | 0mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 0.25mcg | 0mcg |
| Vitamin C, ascorbic | 2.8mg | 3mg |
| Vitamin D, calciferol | 0.7mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.7mg | 1mg |
| Vitamin K, phylloquinone | 5.5mcg | 6mcg |
| Vitamin PP, NE | 3.934mg | 4mg |
| Betaine | 4.3mg | 4mg |
| Potassium, K | 209mg | 209mg |
| Calcium, Ca | 11mg | 11mg |
| Magnesium, Mg | 15mg | 15mg |
| Sodium, Na | 63mg | 63mg |
| Sera, S | 114.9mg | 115mg |
| Phosphorus, P | 139mg | 139mg |
| Iron, Fe | 2.4mg | 2mg |
| Manganese, Mn | 0.017mg | 0mg |
| Copper, Cu | 236mcg | 236mcg |
| Selenium, Se | 12.4mcg | 12mcg |
| Zinc, Zn | 1.36mg | 1mg |
| Arginine | 0.77g | 1g |
| Valin | 0.573g | 1g |
| Histidine | 0.283g | 0g |
| Isoleucine | 0.537g | 1g |
| Leucine | 0.9g | 1g |
| Lysine | 0.912g | 1g |
| Methionine | 0.291g | 0g |
| Threonine | 0.471g | 0g |
| Tryptophan | 0.144g | 0g |
| Phenylalanine | 0.459g | 0g |
| Alanine | 0.777g | 1g |
| Aspartic acid | 1.102g | 1g |
| Glycine | 0.928g | 1g |
| Glutamic acid | 1.709g | 2g |
| Proline | 0.686g | 1g |
| Serine | 0.488g | 0g |
| Tyrosine | 0.395g | 0g |
| Cysteine | 0.18g | 0g |
| Cholesterol | 76mg | 76mg |
| Saturated fatty acids | 13.22g | 13g |
| 12: 0 Laurinovaya | 0.05g | 0g |
| 14: 0 Myristinova | 0.25g | 0g |
| 16: 0 Palmitic | 9.58g | 10g |
| 18: 0 Stearin | 3.2g | 3g |
| Monounsaturated fatty acids | 18.69g | 19g |
| 16: 1 Palmitoleic | 1.54g | 2g |
| 18: 1 Olein (omega-9) | 16.73g | 17g |
| 20: 1 Gadolein (omega-9) | 0.4g | 0g |
| Polyunsaturated fatty acids | 5.08g | 5g |
| 18: 2 Linoleum | 4.69g | 5g |
| 18: 3 Linolenic | 0.39g | 0g |
| Omega-3 fatty acids | 0.39g | 0g |
| Omega-6 fatty acids | 4.69g | 5g |
Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. Additionally, duck meat is lower in fat compared to other types of meat, making it a healthier option for those looking to maintain a balanced diet.
Duck meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including duck meat in your diet can help you meet your daily protein requirements and support overall health.
Duck meat is also a good source of iron and zinc, two important minerals that play a crucial role in various bodily functions. Iron is essential for the production of red blood cells, while zinc is important for immune function and wound healing.
Duck meat is a rich source of vitamin B12, a nutrient that is vital for nerve function and the production of DNA. Including duck meat in your diet can help prevent vitamin B12 deficiency and support overall brain health.
Unlike other types of meat, duck meat is relatively low in fat. This makes it a healthier option for those looking to reduce their fat intake and maintain a healthy weight. However, it's important to note that the skin of duck meat is higher in fat, so it's best to consume it in moderation.
There are countless ways to enjoy duck meat in your diet. From classic roast duck to duck confit and duck stir-fry, the options are endless. Experiment with different recipes to discover new and exciting ways to incorporate duck meat into your meals.
read more...Duck is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in maintaining overall health and well-being.
Duck is a great source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great option for those looking to manage their weight.
Duck is a good source of iron, a mineral that is important for the production of red blood cells. Iron helps transport oxygen throughout the body and is essential for energy production.
Duck contains zinc, a mineral that plays a key role in supporting a healthy immune system. Zinc is also important for wound healing and DNA synthesis.
Duck is a rich source of vitamin B12, which is essential for the proper functioning of the nervous system. Vitamin B12 also plays a role in red blood cell formation and DNA synthesis.
read more...Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and B vitamins.
Duck meat is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling full and satisfied after meals.
Duck meat is a great source of iron, a mineral that is important for the production of red blood cells and oxygen transport in the body. Including duck meat in your diet can help prevent iron deficiency anemia.
Zinc is an essential mineral that plays a role in immune function, wound healing, and DNA synthesis. Duck meat is a good source of zinc, making it a valuable addition to a balanced diet.
There are numerous ways to enjoy duck meat in your diet. From roasted duck breast to duck confit, the options are endless. Experiment with different recipes to find your favorite way to incorporate duck into your meals.
Incorporating duck meat into your diet can provide a range of nutritional benefits. With its high protein content, iron, and zinc, duck meat is a flavorful and nutritious choice for any meal.
read more...