Nutrients, Calories, Benefits of Domestic Duck, Only Meat

Published on: 01/06/2022

Calories in Domestic Duck, Only Meat

Domestic Duck, Only Meat contains 135 kCal calories per 100g serving. The reference value of daily consumption of Domestic Duck, Only Meat for adults is 135 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Konina (133kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
Pigeon peas, unripe (136kCal)

Carbohydrates in Domestic Duck, Only Meat

Domestic Duck, Only Meat have 0.94 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Domestic Duck, Only Meat for adults is 0.94 g. 0.94 g of carbohydrates are equal to 3.76 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Domestic Duck, Only Meat

Domestic Duck, Only Meat contains 18.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Domestic Duck, Only Meat

Domestic Duck, Only Meat contains 5.95 g fats per 100g serving. 5.95 g of fats are equal to 47.6 calories (kCal).

Vitamins and other nutrients in Domestic Duck, Only Meat

Nutrient	Content	Reference
Calories	135kCal	135kCal
Proteins	18.28g	18g
Fats	5.95g	6g
Carbohydrates	0.94g	1g
Water	73.77g	74g
Ash	1.06g	1g
Vitamin A, RE	24mcg	24mcg
Retinol	0.024mg	0mg
Vitamin B1, thiamine	0.36mg	0mg
Vitamin B2, riboflavin	0.45mg	0mg
Vitamin B4, choline	53.6mg	54mg
Vitamin B5, pantothenic	1.6mg	2mg
Vitamin B6, pyridoxine	0.34mg	0mg
Vitamin B9, folate	25mcg	25mcg
Vitamin B12, cobalamin	0.4mcg	0mcg
Vitamin C, ascorbic	5.8mg	6mg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin D3, cholecalciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.7mg	1mg
Vitamin K, phylloquinone	2.8mcg	3mcg
Vitamin PP, NE	5.3mg	5mg
Betaine	6.9mg	7mg
Potassium, K	271mg	271mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	19mg	19mg
Sodium, Na	74mg	74mg
Sera, S	182.8mg	183mg
Phosphorus, P	203mg	203mg
Iron, Fe	2.4mg	2mg
Manganese, Mn	0.019mg	0mg
Copper, Cu	253mcg	253mcg
Selenium, Se	13.9mcg	14mcg
Zinc, Zn	1.9mg	2mg
Arginine	1.166g	1g
Valin	0.956g	1g
Histidine	0.483g	0g
Isoleucine	0.939g	1g
Leucine	1.544g	2g
Lysine	1.564g	2g
Methionine	0.494g	0g
Threonine	0.781g	1g
Tryptophan	0.254g	0g
Phenylalanine	0.766g	1g
Alanine	1.158g	1g
Aspartic acid	1.79g	2g
Glycine	1.024g	1g
Glutamic acid	2.86g	3g
Proline	0.898g	1g
Serine	0.787g	1g
Tyrosine	0.696g	1g
Cysteine	0.281g	0g
Cholesterol	77mg	77mg
Saturated fatty acids	2.32g	2g
12: 0 Laurinovaya	0.03g	0g
14: 0 Myristinova	0.02g	0g
16: 0 Palmitic	1.22g	1g
18: 0 Stearin	0.77g	1g
Monounsaturated fatty acids	1.54g	2g
16: 1 Palmitoleic	0.22g	0g
18: 1 Olein (omega-9)	1.32g	1g
Polyunsaturated fatty acids	0.75g	1g
18: 2 Linoleum	0.67g	1g
18: 3 Linolenic	0.08g	0g
Omega-3 fatty acids	0.08g	0g
Omega-6 fatty acids	0.67g	1g

Nutrition Facts About Domestic Duck, Only Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Ultimate Guide to Vegetarian Meatloaf: Benefits, Recipes, and More

The Benefits of Vegetarian Meatloaf

Vegetarian meatloaf is a nutritious and delicious alternative to traditional meatloaf that can provide numerous health benefits. By using plant-based ingredients, vegetarian meatloaf is typically lower in saturated fat and cholesterol, making it a heart-healthy option for those looking to improve their diet.

Key Nutrients in Vegetarian Meatloaf

Vegetarian meatloaf can be packed with essential nutrients such as protein, fiber, vitamins, and minerals. Ingredients like lentils, quinoa, nuts, and vegetables provide a well-rounded nutritional profile that can support overall health and well-being.

Vegetarian Meatloaf Recipes

There are countless variations of vegetarian meatloaf recipes available, allowing for customization based on personal preferences and dietary restrictions. Whether you prefer a lentil-based loaf or a nutty quinoa loaf, there are options to suit every taste bud.

Incorporating Vegetarian Meatloaf into Your Diet

Adding vegetarian meatloaf to your meal rotation is a simple way to increase your intake of plant-based foods and reduce your consumption of animal products. It can be enjoyed as a main dish alongside roasted vegetables and mashed potatoes or sliced up for sandwiches the next day.

Conclusion

Vegetarian meatloaf is a versatile and nutritious dish that can benefit your health and the environment. By exploring different recipes and incorporating this plant-based alternative into your diet, you can enjoy a delicious meal while reaping the nutritional rewards.