Nutrients, Calories, Benefits of DOMINO'S, Cheese Pizza, 14 Inch

Published on: 01/06/2022

Calories in DOMINO'S, Cheese Pizza, 14 Inch

DOMINO'S, Cheese Pizza, 14 Inch contains 265 kCal calories per 100g serving. The reference value of daily consumption of DOMINO'S, Cheese Pizza, 14 Inch for adults is 265 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, raw (267kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, grilled (267kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried on the fire (267kCal)
Beef, the top of the brisket, meat with fat removed to the level of 1/8 ", raw (267kCal)

Carbohydrates in DOMINO'S, Cheese Pizza, 14 Inch

DOMINO'S, Cheese Pizza, 14 Inch have 31.08 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of DOMINO'S, Cheese Pizza, 14 Inch for adults is 31.08 g. 31.08 g of carbohydrates are equal to 124.32 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in DOMINO'S, Cheese Pizza, 14 Inch

DOMINO'S, Cheese Pizza, 14 Inch contains 10.76 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in DOMINO'S, Cheese Pizza, 14 Inch

DOMINO'S, Cheese Pizza, 14 Inch contains 9.83 g fats per 100g serving. 9.83 g of fats are equal to 78.64 calories (kCal).

Vitamins and other nutrients in DOMINO'S, Cheese Pizza, 14 Inch

Nutrient	Content	Reference
Calories	265kCal	265kCal
Proteins	10.76g	11g
Fats	9.83g	10g
Carbohydrates	31.08g	31g
Dietary fiber	2.4g	2g
Water	43.42g	43g
Ash	2.5g	3g
Vitamin B1, thiamine	0.34mg	0mg
Vitamin B2, riboflavin	0.18mg	0mg
Vitamin B6, pyridoxine	0.04mg	0mg
Vitamin B12, cobalamin	0.36mcg	0mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin E, alpha tocopherol, TE	0.89mg	1mg
beta Tocopherol	0.07mg	0mg
gamma Tocopherol	2.29mg	2mg
tocopherol delta	0.69mg	1mg
Vitamin K, phylloquinone	6.1mcg	6mcg
Vitamin PP, NE	3.51mg	4mg
Potassium, K	169mg	169mg
Calcium, Ca	166mg	166mg
Magnesium, Mg	24mg	24mg
Sodium, Na	615mg	615mg
Sera, S	107.6mg	108mg
Phosphorus, P	203mg	203mg
Iron, Fe	2.49mg	2mg
Manganese, Mn	0.275mg	0mg
Copper, Cu	110mcg	110mcg
Selenium, Se	20.3mcg	20mcg
Zinc, Zn	1.22mg	1mg
Starch and dextrins	24.97g	25g
Mono- and disaccharides (sugars)	4.22g	4g
Galactose	0.08g	0g
Glucose (dextrose)	0.6g	1g
Lactose	0.73g	1g
Maltose	1.43g	1g
Sucrose	0.4g	0g
Fructose	0.97g	1g
Arginine	0.819g	1g
Valin	0.647g	1g
Histidine	0.36g	0g
Isoleucine	0.514g	1g
Leucine	0.935g	1g
Lysine	0.635g	1g
Methionine	0.281g	0g
Threonine	0.381g	0g
Tryptophan	0.114g	0g
Phenylalanine	0.651g	1g
Alanine	0.381g	0g
Aspartic acid	0.845g	1g
Glycine	0.348g	0g
Glutamic acid	3.625g	4g
Proline	1.446g	1g
Serine	0.779g	1g
Tyrosine	0.475g	0g
Cysteine	0.165g	0g
Cholesterol	16mg	16mg
Trans fats	0.272g	0g
monounsaturated trans fats	0.21g	0g
Saturated fatty acids	4.062g	4g
4: 0 Shrovetide	0.098g	0g
6: 0 Nylon	0.077g	0g
8: 0 Caprilova	0.052g	0g
10: 0 Capricorn	0.134g	0g
12: 0 Laurinovaya	0.162g	0g
14: 0 Myristinova	0.557g	1g
15: 0 Pentadecane	0.059g	0g
16: 0 Palmitic	2.003g	2g
17: 0 Margarine	0.041g	0g
18: 0 Stearin	0.828g	1g
20: 0 Arachin	0.021g	0g
22: 0 Begen	0.017g	0g
24: 0 Lignocerin	0.008g	0g
Monounsaturated fatty acids	2.434g	2g
14: 1 Myristolein	0.045g	0g
16: 1 Palmitoleic	0.107g	0g
16: 1 cis	0.087g	0g
16: 1 trans	0.02g	0g
17: 1 Heptadecene	0.014g	0g
18: 1 Olein (omega-9)	2.225g	2g
18: 1 cis	2.035g	2g
18: 1 trans	0.189g	0g
20: 1 Gadolein (omega-9)	0.039g	0g
22: 1 Eruga (omega-9)	0.002g	0g
22: 1 cis	0.002g	0g
24: 1 Nervous, cis (omega-9)	0.002g	0g
Polyunsaturated fatty acids	2.387g	2g
18: 2 Linoleum	2.081g	2g
18: 2 trans isomer, not determined	0.062g	0g
18: 2 Omega-6, cis, cis	1.981g	2g
18: 2 Conjugated linoleic acid	0.039g	0g
18: 3 Linolenic	0.265g	0g
18: 3 Omega-3, alpha-linolenic	0.262g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
18: 4 Steroid Omega-3	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.004g	0g
20: 3 Eicosatriene	0.01g	0g
20: 3 Omega-6	0.009g	0g
20: 4 Arachidon	0.012g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.003g	0g
Omega-3 fatty acids	0.271g	0g
22: 4 Docosatetraene, Omega-6	0.005g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
Omega-6 fatty acids	2.014g	2g

Nutrition Facts About DOMINO'S, Cheese Pizza, 14 Inch

Nutritional Benefits of Cottage Cheese: Protein, Calcium, and More

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

Protein Powerhouse

Cottage cheese is a great source of high-quality protein, which is essential for muscle repair, growth, and maintenance. Protein also helps keep you feeling full and satisfied, making it a great option for weight management.

Rich in Calcium

Calcium is crucial for bone health and muscle function, and cottage cheese is a good source of this important mineral. Including cottage cheese in your diet can help strengthen your bones and prevent conditions like osteoporosis.

Low in Calories

Despite its creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight. It can be included in a variety of dishes to add creaminess and flavor without adding excess calories.

Versatile Ingredient

Cottage cheese can be used in both sweet and savory dishes, making it a versatile ingredient to have in your kitchen. From smoothies and salads to lasagnas and pancakes, there are countless ways to incorporate cottage cheese into your meals.

Recipes to Try

Looking for inspiration on how to include cottage cheese in your diet? Try making a cottage cheese and fruit parfait for breakfast, a spinach and cottage cheese stuffed chicken breast for dinner, or a creamy cottage cheese dip for snacking.

The Ultimate Guide to Cottage Cheese: Nutritional Benefits and Recipes

The Nutritional Benefits of Cottage Cheese

Cottage cheese is a versatile dairy product that offers numerous health benefits. It is packed with protein, calcium, and other essential nutrients that are important for overall health.

High Protein Content

Cottage cheese is known for its high protein content, making it an excellent choice for those looking to increase their protein intake. Protein is essential for muscle growth, repair, and overall health.

Rich in Calcium

Calcium is crucial for maintaining strong bones and teeth. Cottage cheese is a great source of calcium, making it a valuable addition to a balanced diet.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories, making it a great option for those looking to manage their weight.

Versatile Ingredient

Cottage cheese can be used in a variety of dishes, both sweet and savory. It can be added to smoothies, salads, pasta dishes, and even desserts, making it a versatile ingredient in the kitchen.

Recipes Using Cottage Cheese

Try incorporating cottage cheese into your diet with recipes like cottage cheese pancakes, cottage cheese stuffed peppers, or cottage cheese fruit salad for a delicious and nutritious meal.

The Power of Cottage Cheese: Benefits, Recipes, and More

The Benefits of Cottage Cheese in Your Diet

Cottage cheese is a versatile and nutritious dairy product that can be a valuable addition to your diet. Packed with protein, vitamins, and minerals, cottage cheese offers numerous health benefits.

Protein Powerhouse

One of the key benefits of cottage cheese is its high protein content. Protein is essential for muscle growth, repair, and overall health. Including cottage cheese in your diet can help you meet your daily protein needs.

Rich in Calcium

Cottage cheese is also a good source of calcium, which is important for maintaining strong bones and teeth. Calcium is crucial for bone health, especially as you age.

Low in Calories

Despite its rich and creamy texture, cottage cheese is relatively low in calories. This makes it a great option for those looking to manage their weight or calorie intake.

Versatile Ingredient

Not only is cottage cheese nutritious, but it is also incredibly versatile. You can enjoy it on its own, mixed with fruits or nuts, or used as a substitute for higher calorie ingredients in recipes.

Recipes Using Cottage Cheese

From savory dishes like lasagna and stuffed peppers to sweet treats like cheesecake and smoothies, cottage cheese can be used in a variety of recipes. Experiment with different flavors and textures to discover new ways to incorporate cottage cheese into your meals.