Nutrients, Calories, Benefits of Dried And Sweetened Figs

Published on: 01/06/2022

Calories in Dried And Sweetened Figs

Dried And Sweetened Figs contains 107 kCal calories per 100g serving. The reference value of daily consumption of Dried And Sweetened Figs for adults is 107 kCal.

The following foods have approximately equal amount of calories:

Goat (109kCal)
Bison, only meat (109kCal)
Bison, shoulder pulp, only meat (109kCal)
Edamame, boiled soybeans in pods, frozen, uncooked (109kCal)
Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)

Carbohydrates in Dried And Sweetened Figs

Dried And Sweetened Figs have 23.37 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried And Sweetened Figs for adults is 23.37 g. 23.37 g of carbohydrates are equal to 93.48 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried And Sweetened Figs

Dried And Sweetened Figs contains 1.42 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried And Sweetened Figs

Dried And Sweetened Figs contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Dried And Sweetened Figs

Nutrient	Content	Reference
Calories	107kCal	107kCal
Proteins	1.42g	1g
Fats	0.4g	0g
Carbohydrates	23.37g	23g
Dietary fiber	4.2g	4g
Water	69.8g	70g
Ash	0.8g	1g
beta Carotene	0.003mg	0mg
Lutein + Zeaxanthin	14mcg	14mcg
Vitamin B1, thiamine	0.011mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B4, choline	6.8mg	7mg
Vitamin B5, pantothenic	0.127mg	0mg
Vitamin B6, pyridoxine	0.133mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin C, ascorbic	4.4mg	4mg
Vitamin E, alpha tocopherol, TE	0.15mg	0mg
Vitamin K, phylloquinone	6.7mcg	7mcg
Vitamin PP, NE	0.64mg	1mg
Potassium, K	294mg	294mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	29mg	29mg
Sodium, Na	4mg	4mg
Sera, S	14.2mg	14mg
Phosphorus, P	29mg	29mg
Iron, Fe	0.88mg	1mg
Manganese, Mn	0.22mg	0mg
Copper, Cu	124mcg	124mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.24mg	0mg
Mono- and disaccharides (sugars)	23.35g	23g
Arginine	0.033g	0g
Valin	0.053g	0g
Histidine	0.016g	0g
Isoleucine	0.038g	0g
Leucine	0.055g	0g
Lysine	0.038g	0g
Methionine	0.015g	0g
Threonine	0.037g	0g
Tryptophan	0.009g	0g
Phenylalanine	0.033g	0g
Alanine	0.058g	0g
Aspartic acid	0.279g	0g
Glycine	0.047g	0g
Glutamic acid	0.127g	0g
Proline	0.263g	0g
Serine	0.055g	0g
Tyrosine	0.018g	0g
Cysteine	0.016g	0g
Saturated fatty acids	0.062g	0g
14: 0 Myristinova	0.003g	0g
16: 0 Palmitic	0.047g	0g
18: 0 Stearin	0.013g	0g
Monounsaturated fatty acids	0.068g	0g
18: 1 Olein (omega-9)	0.068g	0g
Polyunsaturated fatty acids	0.149g	0g
18: 2 Linoleum	0.149g	0g
Omega-6 fatty acids	0.149g	0g

Nutrition Facts About Dried And Sweetened Figs

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Nutritional Benefits of Figs: A Fiber-Rich Fruit for Your Diet

The Nutritional Benefits of Figs

Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.

Fiber-Rich Fruit

One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.

Vitamins and Minerals

Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, from bone strength to heart function.

Antioxidant Powerhouse

Figs are also rich in antioxidants, which help to protect the body from oxidative stress and inflammation. Antioxidants are known to reduce the risk of chronic diseases and promote overall well-being.

How to Incorporate Figs Into Your Diet

There are many delicious ways to enjoy figs as part of a healthy diet. You can eat them fresh, dried, or in recipes like salads, oatmeal, or desserts. Get creative in the kitchen and reap the nutritional benefits of this versatile fruit.

The Power of Figs: Health Benefits, Nutrition, and Recipes

The Health Benefits of Figs

Figs are not only delicious but also packed with nutrients that offer various health benefits. They are a good source of dietary fiber, which aids in digestion and helps in maintaining a healthy weight. Figs also contain essential vitamins and minerals such as vitamin K, potassium, and magnesium.

Antioxidant Power of Figs

Figs are rich in antioxidants, including polyphenols and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants also have anti-inflammatory properties that can benefit overall health.

Boosting Heart Health

Studies have shown that the nutrients in figs, particularly potassium and fiber, can help lower blood pressure, reduce cholesterol levels, and improve heart health. Including figs in your diet may lower the risk of heart disease and stroke.

Weight Management with Figs

Due to their high fiber content, figs can help you feel full for longer periods, reducing the tendency to overeat. They are a great snack option for those looking to manage their weight or maintain a healthy diet. However, moderation is key due to their natural sugar content.

Incorporating Figs into Your Diet

There are numerous ways to enjoy figs in your diet. You can eat them fresh, dried, or incorporate them into salads, oatmeal, yogurt, or baked goods. Figs also pair well with cheese and nuts for a delicious and nutritious snack.