Nutrients, Calories, Benefits of Dried Apricots

Published on: 01/06/2022

Calories in Dried Apricots

Dried Apricots contains 241 kCal calories per 100g serving. The reference value of daily consumption of Dried Apricots for adults is 241 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (242kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Roast rabbit, 2-18 (241kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, stew (243kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)
American beef roast beef, boneless beef, eye of shoulder blade, meat and fat, trimmed to 0 '' fat, selected, fried (241kCal)
Beef, ribs (boneless), boneless, meat only, stewed (240kCal)

Carbohydrates in Dried Apricots

Dried Apricots have 55.34 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Apricots for adults is 55.34 g. 55.34 g of carbohydrates are equal to 221.36 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Apricots

Dried Apricots contains 3.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Apricots

Dried Apricots contains 0.51 g fats per 100g serving. 0.51 g of fats are equal to 4.08 calories (kCal).

Vitamins and other nutrients in Dried Apricots

Nutrient	Content	Reference
Calories	241kCal	241kCal
Proteins	3.39g	3g
Fats	0.51g	1g
Carbohydrates	55.34g	55g
Dietary fiber	7.3g	7g
Water	30.89g	31g
Ash	2.57g	3g
Vitamin A, RE	180mcg	180mcg
beta Carotene	2.163mg	2mg
Vitamin B1, thiamine	0.015mg	0mg
Vitamin B2, riboflavin	0.074mg	0mg
Vitamin B4, choline	13.9mg	14mg
Vitamin B5, pantothenic	0.516mg	1mg
Vitamin B6, pyridoxine	0.143mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin C, ascorbic	1mg	1mg
Vitamin E, alpha tocopherol, TE	4.33mg	4mg
beta Tocopherol	0.05mg	0mg
gamma Tocopherol	0.08mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin K, phylloquinone	3.1mcg	3mcg
Vitamin PP, NE	2.589mg	3mg
Betaine	0.3mg	0mg
Potassium, K	1162mg	1162mg
Calcium, Ca	55mg	55mg
Magnesium, Mg	32mg	32mg
Sodium, Na	10mg	10mg
Sera, S	33.9mg	34mg
Phosphorus, P	71mg	71mg
Iron, Fe	2.66mg	3mg
Manganese, Mn	0.235mg	0mg
Copper, Cu	343mcg	343mcg
Selenium, Se	2.2mcg	2mcg
Zinc, Zn	0.39mg	0mg
Starch and dextrins	0.35g	0g
Mono- and disaccharides (sugars)	53.44g	53g
Glucose (dextrose)	33.08g	33g
Sucrose	7.89g	8g
Fructose	12.47g	12g
Arginine	0.066g	0g
Valin	0.078g	0g
Histidine	0.047g	0g
Isoleucine	0.063g	0g
Leucine	0.105g	0g
Lysine	0.083g	0g
Methionine	0.015g	0g
Threonine	0.073g	0g
Tryptophan	0.016g	0g
Phenylalanine	0.062g	0g
Alanine	0.11g	0g
Aspartic acid	0.937g	1g
Glycine	0.07g	0g
Glutamic acid	0.188g	0g
Proline	0.821g	1g
Serine	0.087g	0g
Tyrosine	0.039g	0g
Cysteine	0.019g	0g
Saturated fatty acids	0.017g	0g
16: 0 Palmitic	0.017g	0g
Monounsaturated fatty acids	0.074g	0g
18: 1 Olein (omega-9)	0.074g	0g
Polyunsaturated fatty acids	0.074g	0g
18: 2 Linoleum	0.074g	0g
Omega-6 fatty acids	0.074g	0g

Nutrition Facts About Dried Apricots

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.