Nutrients, Calories, Benefits of Dried Apricots (dehydrogenated), Sulphited, Uncooked

Published on: 01/06/2022

Calories in Dried Apricots (dehydrogenated), Sulphited, Uncooked

Dried Apricots (dehydrogenated), Sulphited, Uncooked contains 320 kCal calories per 100g serving. The reference value of daily consumption of Dried Apricots (dehydrogenated), Sulphited, Uncooked for adults is 320 kCal.

The following foods have approximately equal amount of calories:

Peanuts boiled, with salt (318kCal)
Thymus beef, stewed (319kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)
Selected beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (322kCal)
Syrup, malt (318kCal)
Jelly marmalade (321kCal)
Fruit jelly (321kCal)
Ground fried rye (322kCal)
Homemade noodles, 2-198 (322kCal)
Corn, toothed (320kCal)

Carbohydrates in Dried Apricots (dehydrogenated), Sulphited, Uncooked

Dried Apricots (dehydrogenated), Sulphited, Uncooked have 82.89 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Apricots (dehydrogenated), Sulphited, Uncooked for adults is 82.89 g. 82.89 g of carbohydrates are equal to 331.56 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Apricots (dehydrogenated), Sulphited, Uncooked

Dried Apricots (dehydrogenated), Sulphited, Uncooked contains 4.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Apricots (dehydrogenated), Sulphited, Uncooked

Dried Apricots (dehydrogenated), Sulphited, Uncooked contains 0.62 g fats per 100g serving. 0.62 g of fats are equal to 4.96 calories (kCal).

Vitamins and other nutrients in Dried Apricots (dehydrogenated), Sulphited, Uncooked

Nutrient	Content	Reference
Calories	320kCal	320kCal
Proteins	4.9g	5g
Fats	0.62g	1g
Carbohydrates	82.89g	83g
Water	7.5g	8g
Ash	4.09g	4g
Vitamin A, RE	633mcg	633mcg
Vitamin B1, thiamine	0.043mg	0mg
Vitamin B2, riboflavin	0.148mg	0mg
Vitamin B5, pantothenic	1.067mg	1mg
Vitamin B6, pyridoxine	0.52mg	1mg
Vitamin B9, folate	4mcg	4mcg
Vitamin C, ascorbic	9.5mg	10mg
Vitamin PP, NE	3.58mg	4mg
Potassium, K	1850mg	1850mg
Calcium, Ca	61mg	61mg
Magnesium, Mg	63mg	63mg
Sodium, Na	13mg	13mg
Sera, S	49mg	49mg
Phosphorus, P	157mg	157mg
Iron, Fe	6.31mg	6mg
Manganese, Mn	0.369mg	0mg
Copper, Cu	576mcg	576mcg
Zinc, Zn	1mg	1mg
Arginine	0.19g	0g
Valin	0.179g	0g
Histidine	0.081g	0g
Isoleucine	0.151g	0g
Leucine	0.288g	0g
Lysine	0.339g	0g
Methionine	0.024g	0g
Threonine	0.176g	0g
Tryptophan	0.087g	0g
Phenylalanine	0.203g	0g
Alanine	0.241g	0g
Aspartic acid	1.122g	1g
Glycine	0.151g	0g
Glutamic acid	0.495g	0g
Proline	0.293g	0g
Serine	0.281g	0g
Tyrosine	0.114g	0g
Cysteine	0.016g	0g
Saturated fatty acids	0.043g	0g
16: 0 Palmitic	0.037g	0g
18: 0 Stearin	0.005g	0g
Monounsaturated fatty acids	0.268g	0g
18: 1 Olein (omega-9)	0.268g	0g
Polyunsaturated fatty acids	0.121g	0g
18: 2 Linoleum	0.121g	0g
Omega-6 fatty acids	0.121g	0g

Nutrition Facts About Dried Apricots (dehydrogenated), Sulphited, Uncooked

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.