| Nutrient | Content | Reference |
|---|---|---|
| Calories | 85kCal | 85kCal |
| Proteins | 1.2g | 1g |
| Fats | 0.18g | 0g |
| Carbohydrates | 19.55g | 20g |
| Dietary fiber | 2.6g | 3g |
| Water | 75.56g | 76g |
| Ash | 0.91g | 1g |
| Vitamin A, RE | 64mcg | 64mcg |
| beta Carotene | 0.765mg | 1mg |
| Vitamin B1, thiamine | 0.005mg | 0mg |
| Vitamin B2, riboflavin | 0.026mg | 0mg |
| Vitamin B4, choline | 4.9mg | 5mg |
| Vitamin B5, pantothenic | 0.211mg | 0mg |
| Vitamin B6, pyridoxine | 0.051mg | 0mg |
| Vitamin B9, folate | 3mcg | 3mcg |
| Vitamin C, ascorbic | 0.3mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 1.53mg | 2mg |
| Vitamin K, phylloquinone | 1.1mcg | 1mcg |
| Vitamin PP, NE | 0.915mg | 1mg |
| Potassium, K | 411mg | 411mg |
| Calcium, Ca | 19mg | 19mg |
| Magnesium, Mg | 11mg | 11mg |
| Sodium, Na | 4mg | 4mg |
| Sera, S | 12mg | 12mg |
| Phosphorus, P | 25mg | 25mg |
| Iron, Fe | 0.94mg | 1mg |
| Manganese, Mn | 0.083mg | 0mg |
| Copper, Cu | 121mcg | 121mcg |
| Selenium, Se | 0.8mcg | 1mcg |
| Zinc, Zn | 0.14mg | 0mg |
| Mono- and disaccharides (sugars) | 19.57g | 20g |
| Arginine | 0.023g | 0g |
| Valin | 0.028g | 0g |
| Histidine | 0.017g | 0g |
| Isoleucine | 0.022g | 0g |
| Leucine | 0.037g | 0g |
| Lysine | 0.029g | 0g |
| Methionine | 0.005g | 0g |
| Threonine | 0.026g | 0g |
| Tryptophan | 0.006g | 0g |
| Phenylalanine | 0.022g | 0g |
| Alanine | 0.039g | 0g |
| Aspartic acid | 0.331g | 0g |
| Glycine | 0.025g | 0g |
| Glutamic acid | 0.066g | 0g |
| Proline | 0.29g | 0g |
| Serine | 0.031g | 0g |
| Tyrosine | 0.014g | 0g |
| Cysteine | 0.007g | 0g |
| Saturated fatty acids | 0.006g | 0g |
| 16: 0 Palmitic | 0.006g | 0g |
| Monounsaturated fatty acids | 0.026g | 0g |
| 18: 1 Olein (omega-9) | 0.026g | 0g |
| Polyunsaturated fatty acids | 0.026g | 0g |
| 18: 2 Linoleum | 0.026g | 0g |
| Omega-6 fatty acids | 0.026g | 0g |
Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.
Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.
This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.
Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.
You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.
read more...Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.
Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.
Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.
Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.
Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.
read more...When it comes to managing your diet and nutrition, understanding the conversion of carbohydrates to sugar is crucial. Carbohydrates are the body's primary source of energy, but not all carbs are created equal. Some carbs are quickly converted to sugar in the body, leading to spikes in blood sugar levels.
Carbohydrates are classified into two main types: simple carbohydrates and complex carbohydrates. Simple carbohydrates, also known as sugars, are quickly broken down into glucose in the body. On the other hand, complex carbohydrates take longer to digest, providing a more sustained release of energy.
A carbs to sugar conversion chart is a useful tool that shows how different types of carbohydrates affect blood sugar levels. It lists common foods and their glycemic index, which indicates how quickly a food raises blood sugar levels. By using a conversion chart, you can make informed choices about the carbs you consume.
Highly processed and refined carbohydrates, such as white bread and sugary snacks, are quickly converted to sugar in the body, causing rapid spikes in blood sugar levels. This can lead to energy crashes and cravings for more sugary foods. On the other hand, choosing complex carbohydrates like whole grains, fruits, and vegetables can help stabilize blood sugar levels and provide sustained energy.
By understanding the carbs to sugar conversion and making smart choices about the types of carbohydrates you consume, you can better manage your energy levels, mood, and overall health. Paying attention to the glycemic index of foods and opting for whole, unprocessed options can have a positive impact on your well-being.
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