Nutrients, Calories, Benefits of Dried Birch

Published on: 01/06/2022

Calories in Dried Birch


Dried Birch contains 231 kCal calories per 100g serving. The reference value of daily consumption of Dried Birch for adults is 231 kCal.

The following foods have approximately equal amount of calories:
  • Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
  • Mutton, ribs, only meat, baked (232kCal)
  • Mutton, leg whole (with shank and shank) (230kCal)
  • Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
  • Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
  • Australian lamb, shank, meat and fat, trimmed to 1/8 '' fat, roasted (231kCal)
  • Sausage (sausage), from bean substitute meat (233kCal)
  • Boiled beef tongue, 1-394 (231kCal)
  • Veal, meat set, boiled (231kCal)
  • Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)

Carbohydrates in Dried Birch


Dried Birch have 14.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Birch for adults is 14.3 g. 14.3 g of carbohydrates are equal to 57.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Birch


Dried Birch contains 23.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Birch


Dried Birch contains 9.2 g fats per 100g serving. 9.2 g of fats are equal to 73.6 calories (kCal).

Vitamins and other nutrients in Dried Birch

Nutrient Content Reference
Calories 231kCal 231kCal
Proteins 23.5g 24g
Fats 9.2g 9g
Carbohydrates 14.3g 14g
Dietary fiber 21.7g 22g
Water 13g 13g
Ash 7.3g 7g
Vitamin B1, thiamine 0.3mg 0mg
Vitamin B2, riboflavin 2.1mg 2mg
Vitamin PP, NE 60mg 60mg
Potassium, K 4503mg 4503mg
Calcium, Ca 133mg 133mg
Magnesium, Mg 154mg 154mg
Sodium, Na 31mg 31mg
Phosphorus, P 1750mg 1750mg
Iron, Fe 23.6mg 24mg
Mono- and disaccharides (sugars) 14.3g 14g

Nutrition Facts About Dried Birch

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, but it also offers numerous health benefits. Here are some of the reasons why you should consider adding dried oregano to your diet:

1. Rich in Antioxidants

Dried oregano is packed with antioxidants such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

2. Anti-Inflammatory Properties

Thanks to its high antioxidant content, dried oregano has anti-inflammatory properties that can help alleviate symptoms of inflammatory conditions like arthritis. Including dried oregano in your meals may help reduce inflammation in the body.

3. Immune-Boosting Effects

Dried oregano is known for its immune-boosting effects due to its antimicrobial properties. It can help fight off harmful bacteria and viruses, keeping your immune system strong and resilient.

4. Digestive Health

The compounds found in dried oregano can promote digestive health by aiding in the digestion process and reducing bloating. Oregano oil, derived from the herb, is also used to treat digestive issues like indigestion and gas.

5. Versatile Ingredient in Cooking

Aside from its health benefits, dried oregano is a versatile ingredient in cooking. It adds a unique flavor to dishes such as pasta sauces, salads, and marinades. You can also sprinkle dried oregano on roasted vegetables or use it to season grilled meats.

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The Power of Dried Oregano: Health Benefits and Recipes

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, but it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can be a valuable addition to your diet.

Antioxidant Properties

Oregano is packed with antioxidants such as rosmarinic acid and thymol, which help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Rich in Vitamins and Minerals

Dried oregano is a good source of vitamin K, iron, manganese, and calcium. Vitamin K is essential for bone health and blood clotting, while iron is important for oxygen transport in the body. Manganese and calcium are also vital for overall health.

Immune-Boosting Properties

Due to its antimicrobial and antiviral properties, oregano can help boost the immune system and protect against infections. It is often used as a natural remedy for colds and flu.

Digestive Health

Oregano has been traditionally used to aid digestion and relieve gastrointestinal issues. It can help reduce bloating, gas, and indigestion, thanks to its carminative properties.

How to Incorporate Dried Oregano into Your Diet

You can add dried oregano to a variety of dishes, including pasta sauces, soups, salads, and marinades. It pairs well with other herbs like basil, thyme, and rosemary. You can also make oregano tea by steeping dried oregano in hot water for a soothing drink.

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The Power of Dried Limes: Nutrition, Benefits, and Recipes

The Benefits of Dried Limes in Nutrition

Dried limes, also known as black limes or loomi, are a popular ingredient in Middle Eastern cuisine. They are not only used to add a unique flavor to dishes but also offer several nutritional benefits.

Rich in Vitamin C

Dried limes are a great source of vitamin C, which is essential for a healthy immune system. Vitamin C also acts as an antioxidant, helping to protect cells from damage caused by free radicals.

High in Fiber

One of the key nutritional benefits of dried limes is their high fiber content. Fiber is important for digestive health, as it helps regulate bowel movements and can reduce the risk of conditions such as constipation.

Low in Calories

Despite their intense flavor, dried limes are low in calories, making them a great addition to a balanced diet. They can add a burst of taste without significantly increasing calorie intake.

Antimicrobial Properties

Dried limes contain compounds that have antimicrobial properties, which may help fight off harmful bacteria in the body. This can contribute to overall gut health and reduce the risk of infections.

How to Incorporate Dried Limes into Your Diet

There are many ways to use dried limes in cooking. They can be added to soups, stews, marinades, and rice dishes to impart a tangy and citrusy flavor. Dried limes can also be ground into a powder and used as a seasoning for meats, vegetables, and salads.

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