Nutrients, Calories, Benefits of Dried Bream

Published on: 01/06/2022

Calories in Dried Bream

Dried Bream contains 221 kCal calories per 100g serving. The reference value of daily consumption of Dried Bream for adults is 221 kCal.

The following foods have approximately equal amount of calories:

The language of sheep (222kCal)
Minced bison meat (223kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, raw (223kCal)
Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Mutton, hips and shoulders, only diced meat, stewed (223kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Carob bean gum (222kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)
Steak, Country, boneless, beef, meat only, trimmed to 0 '' fat, first grade, stewed (221kCal)

Proteins in Dried Bream

Dried Bream contains 42 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Bream

Dried Bream contains 5.9 g fats per 100g serving. 5.9 g of fats are equal to 47.2 calories (kCal).

Vitamins and other nutrients in Dried Bream

Nutrient	Content	Reference
Calories	221kCal	221kCal
Proteins	42g	42g
Fats	5.9g	6g
Water	38.5g	39g
Ash	13.6g	14g
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B5, pantothenic	0.865mg	1mg
Vitamin B6, pyridoxine	0.34mg	0mg
Vitamin B9, folate	17mcg	17mcg
Vitamin B12, cobalamin	1.62mcg	2mcg
Vitamin E, alpha tocopherol, TE	1.3mg	1mg
Vitamin PP, NE	13.8mg	14mg
Niacin	6mg	6mg
Potassium, K	536mg	536mg
Calcium, Ca	274mg	274mg
Magnesium, Mg	46mg	46mg
Sodium, Na	4566mg	4566mg
Sera, S	420mg	420mg
Phosphorus, P	413mg	413mg
Chlorine, Cl	7044mg	7044mg
Iron, Fe	0.7mg	1mg
Selenium, Se	54.3mcg	54mcg
Cholesterol	74mg	74mg
Saturated fatty acids	1.2g	1g
Monounsaturated fatty acids	2.61g	3g
Polyunsaturated fatty acids	0.697g	1g
Omega-3 fatty acids	0.375g	0g
Omega-6 fatty acids	0.322g	0g

Nutrition Facts About Dried Bream

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.