Nutrients, Calories, Benefits of Dried Carrots (dehydrated)

Published on: 01/06/2022

Calories in Dried Carrots (dehydrated)

Dried Carrots (dehydrated) contains 341 kCal calories per 100g serving. The reference value of daily consumption of Dried Carrots (dehydrated) for adults is 341 kCal.

The following foods have approximately equal amount of calories:

Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, roasted over an open fire (340kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Black beans, ripe seeds (341kCal)
Black turtle beans, ripe seeds (339kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
White beans (great northern beans), ripe (339kCal)

Carbohydrates in Dried Carrots (dehydrated)

Dried Carrots (dehydrated) have 55.97 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Carrots (dehydrated) for adults is 55.97 g. 55.97 g of carbohydrates are equal to 223.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Carrots (dehydrated)

Dried Carrots (dehydrated) contains 8.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Carrots (dehydrated)

Dried Carrots (dehydrated) contains 1.49 g fats per 100g serving. 1.49 g of fats are equal to 11.92 calories (kCal).

Vitamins and other nutrients in Dried Carrots (dehydrated)

Nutrient	Content	Reference
Calories	341kCal	341kCal
Proteins	8.1g	8g
Fats	1.49g	1g
Carbohydrates	55.97g	56g
Dietary fiber	23.6g	24g
Water	4g	4g
Ash	6.84g	7g
Vitamin A, RE	3423mcg	3423mcg
alpha Carotene	14251mcg	14251mcg
beta Carotene	33.954mg	34mg
Lycopene	3mcg	3mcg
Lutein + Zeaxanthin	1051mcg	1051mcg
Vitamin B1, thiamine	0.534mg	1mg
Vitamin B2, riboflavin	0.417mg	0mg
Vitamin B4, choline	72.1mg	72mg
Vitamin B5, pantothenic	1.471mg	1mg
Vitamin B6, pyridoxine	1.04mg	1mg
Vitamin B9, folate	55mcg	55mcg
Vitamin C, ascorbic	14.6mg	15mg
Vitamin E, alpha tocopherol, TE	5.45mg	5mg
Vitamin K, phylloquinone	108mcg	108mcg
Vitamin PP, NE	6.567mg	7mg
Potassium, K	2540mg	2540mg
Calcium, Ca	212mg	212mg
Magnesium, Mg	118mg	118mg
Sodium, Na	275mg	275mg
Sera, S	81mg	81mg
Phosphorus, P	346mg	346mg
Iron, Fe	3.93mg	4mg
Manganese, Mn	1.116mg	1mg
Copper, Cu	370mcg	370mcg
Selenium, Se	8.6mcg	9mcg
Zinc, Zn	1.57mg	2mg
Mono- and disaccharides (sugars)	38.82g	39g
Arginine	0.338g	0g
Valin	0.346g	0g
Histidine	0.126g	0g
Isoleucine	0.323g	0g
Leucine	0.338g	0g
Lysine	0.315g	0g
Methionine	0.056g	0g
Threonine	0.299g	0g
Tryptophan	0.087g	0g
Phenylalanine	0.251g	0g
Alanine	0.464g	0g
Aspartic acid	1.077g	1g
Glutamic acid	1.589g	2g
Proline	0.228g	0g
Serine	0.275g	0g
Tyrosine	0.157g	0g
Cysteine	0.063g	0g
Phytosterols	94mg	94mg
Saturated fatty acids	0.256g	0g
12: 0 Laurinovaya	0.019g	0g
14: 0 Myristinova	0.009g	0g
16: 0 Palmitic	0.218g	0g
18: 0 Stearin	0.009g	0g
Monounsaturated fatty acids	0.076g	0g
16: 1 Palmitoleic	0.019g	0g
18: 1 Olein (omega-9)	0.057g	0g
Polyunsaturated fatty acids	0.73g	1g
18: 2 Linoleum	0.635g	1g
18: 3 Linolenic	0.095g	0g
Omega-3 fatty acids	0.095g	0g
Omega-6 fatty acids	0.635g	1g

Nutrition Facts About Dried Carrots (dehydrated)

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

Nutritional Benefits of Basil Carrots: A Healthy and Delicious Combination

The Nutritional Benefits of Basil Carrots

Basil carrots are a delicious and nutritious combination that can provide a variety of health benefits. Both basil and carrots are packed with essential nutrients that can support overall well-being.

Rich in Antioxidants

Basil carrots are rich in antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help protect the body from oxidative stress and reduce the risk of chronic diseases.

Supports Eye Health

Carrots are known for their high vitamin A content, which is essential for maintaining good vision. When combined with basil, which contains vitamin C and other antioxidants, basil carrots can help support eye health.

Boosts Immune System

The combination of vitamins and minerals in basil carrots, including vitamin C, vitamin K, and potassium, can help boost the immune system and keep the body healthy and strong.

Improves Digestive Health

Carrots are a good source of dietary fiber, which is important for digestive health. Basil also has digestive benefits and can help reduce bloating and indigestion when consumed regularly.

Delicious Ways to Enjoy Basil Carrots

There are many ways to incorporate basil carrots into your diet. You can try roasting them together with a drizzle of olive oil and a sprinkle of herbs for a flavorful side dish. Another option is to shred carrots and mix them with chopped basil for a refreshing salad.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.