Nutrients, Calories, Benefits of Dried Figs

Published on: 01/06/2022

Calories in Dried Figs

Dried Figs contains 257 kCal calories per 100g serving. The reference value of daily consumption of Dried Figs for adults is 257 kCal.

The following foods have approximately equal amount of calories:

Lamb, scapular part (259kCal)
Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Bear cooked over low heat (259kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)

Carbohydrates in Dried Figs

Dried Figs have 57.9 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Figs for adults is 57.9 g. 57.9 g of carbohydrates are equal to 231.6 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Figs

Dried Figs contains 3.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Figs

Dried Figs contains 0.8 g fats per 100g serving. 0.8 g of fats are equal to 6.4 calories (kCal).

Vitamins and other nutrients in Dried Figs

Nutrient	Content	Reference
Calories	257kCal	257kCal
Proteins	3.1g	3g
Fats	0.8g	1g
Carbohydrates	57.9g	58g
Organic acids	2g	2g
Dietary fiber	18.2g	18g
Water	16g	16g
Ash	2g	2g
Vitamin A, RE	13mcg	13mcg
beta Carotene	0.078mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.09mg	0mg
Vitamin B4, choline	15.8mg	16mg
Vitamin B5, pantothenic	0.434mg	0mg
Vitamin B6, pyridoxine	0.106mg	0mg
Vitamin B9, folate	9mcg	9mcg
Vitamin C, ascorbic	1.2mg	1mg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin H, biotin	1mcg	1mcg
Vitamin K, phylloquinone	15.6mcg	16mcg
Vitamin PP, NE	1.2mg	1mg
Niacin	0.7mg	1mg
Potassium, K	710mg	710mg
Calcium, Ca	144mg	144mg
Silicon, Si	83mg	83mg
Magnesium, Mg	59mg	59mg
Sodium, Na	11mg	11mg
Sera, S	33mg	33mg
Phosphorus, P	68mg	68mg
Chlorine, Cl	33.7mg	34mg
Aluminum, Al	815mcg	815mcg
Bohr, B	280mcg	280mcg
Vanadium, V	9.7mcg	10mcg
Iron, Fe	0.3mg	0mg
Iodine, I	0.8mcg	1mcg
Cobalt, Co	2.2mcg	2mcg
Lithium, Li	9.5mcg	10mcg
Manganese, Mn	0.51mg	1mg
Copper, Cu	287mcg	287mcg
Molybdenum, Mo.	13.3mcg	13mcg
Nickel, Ni	130mcg	130mcg
Rubidium, Rb	96mcg	96mcg
Selenium, Se	0.6mcg	1mcg
Strontium, Sr.	53.2mcg	53mcg
Fluorine, F	13.3mcg	13mcg
Chrome, Cr	69mcg	69mcg
Zinc, Zn	0.55mg	1mg
Zirconium, Zr	75.7mcg	76mcg
Starch and dextrins	3g	3g
Mono- and disaccharides (sugars)	54.9g	55g
Saturated fatty acids	0.2g	0g
Omega-3 fatty acids	0.097g	0g
Omega-6 fatty acids	0.345g	0g

Nutrition Facts About Dried Figs

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Nutritional Benefits of Figs: A Fiber-Rich Fruit for Your Diet

The Nutritional Benefits of Figs

Figs are a delicious and nutritious fruit that offer a wide range of health benefits. They are rich in fiber, vitamins, and minerals, making them a great addition to a healthy diet.

Fiber-Rich Fruit

One of the key nutritional benefits of figs is their high fiber content. Fiber is essential for digestive health, helping to regulate bowel movements and prevent constipation. Figs are a convenient and tasty way to increase your fiber intake.

Vitamins and Minerals

Figs are packed with essential vitamins and minerals, including vitamin K, potassium, and magnesium. These nutrients play a crucial role in maintaining overall health, from bone strength to heart function.

Antioxidant Powerhouse

Figs are also rich in antioxidants, which help to protect the body from oxidative stress and inflammation. Antioxidants are known to reduce the risk of chronic diseases and promote overall well-being.

How to Incorporate Figs Into Your Diet

There are many delicious ways to enjoy figs as part of a healthy diet. You can eat them fresh, dried, or in recipes like salads, oatmeal, or desserts. Get creative in the kitchen and reap the nutritional benefits of this versatile fruit.

The Power of Figs: Health Benefits, Nutrition, and Recipes

The Health Benefits of Figs

Figs are not only delicious but also packed with nutrients that offer various health benefits. They are a good source of dietary fiber, which aids in digestion and helps in maintaining a healthy weight. Figs also contain essential vitamins and minerals such as vitamin K, potassium, and magnesium.

Antioxidant Power of Figs

Figs are rich in antioxidants, including polyphenols and flavonoids, which help protect the body against oxidative stress and reduce the risk of chronic diseases. These antioxidants also have anti-inflammatory properties that can benefit overall health.

Boosting Heart Health

Studies have shown that the nutrients in figs, particularly potassium and fiber, can help lower blood pressure, reduce cholesterol levels, and improve heart health. Including figs in your diet may lower the risk of heart disease and stroke.

Weight Management with Figs

Due to their high fiber content, figs can help you feel full for longer periods, reducing the tendency to overeat. They are a great snack option for those looking to manage their weight or maintain a healthy diet. However, moderation is key due to their natural sugar content.

Incorporating Figs into Your Diet

There are numerous ways to enjoy figs in your diet. You can eat them fresh, dried, or incorporate them into salads, oatmeal, yogurt, or baked goods. Figs also pair well with cheese and nuts for a delicious and nutritious snack.