Nutrients, Calories, Benefits of Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

Published on: 01/06/2022

Calories in Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form contains 357 kCal calories per 100g serving. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form for adults is 357 kCal.

The following foods have approximately equal amount of calories:

Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, stewed (357kCal)
Mutton, ribs, baked (359kCal)
Lentils, pink (358kCal)
Instant coffee, with chicory, powder (355kCal)
Cocoa mixture, with aspartame, low-calorie, powder, with added phosphorus calcium, without added sodium or vitamin A (359kCal)
Beef, back, thick edge (ribs 6-9), baked (355kCal)
Beef, top of brisket, meat with fat removed to level 0 ", stewed (358kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (359kCal)
Selected beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (359kCal)
Premium beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", raw (355kCal)

Carbohydrates in Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form have 71.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form for adults is 71.1 g. 71.1 g of carbohydrates are equal to 284.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form contains 10.9 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form contains 1.1 g fats per 100g serving. 1.1 g of fats are equal to 8.8 calories (kCal).

Vitamins and other nutrients in Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

Nutrient	Content	Reference
Calories	357kCal	357kCal
Proteins	10.9g	11g
Fats	1.1g	1g
Carbohydrates	71.1g	71g
Dietary fiber	6.6g	7g
Water	6.3g	6g
Ash	4g	4g
Vitamin A, RE	18mcg	18mcg
Retinol	0.017mg	0mg
beta Carotene	0.01mg	0mg
Lutein + Zeaxanthin	37mcg	37mcg
Vitamin B1, thiamine	0.19mg	0mg
Vitamin B2, riboflavin	0.3mg	0mg
Vitamin B4, choline	55mg	55mg
Vitamin B5, pantothenic	1.864mg	2mg
Vitamin B6, pyridoxine	0.887mg	1mg
Vitamin B9, folate	30mcg	30mcg
Vitamin C, ascorbic	16mg	16mg
Vitamin E, alpha tocopherol, TE	0.03mg	0mg
Vitamin K, phylloquinone	8.7mcg	9mcg
Vitamin PP, NE	4.2mg	4mg
Potassium, K	1848mg	1848mg
Calcium, Ca	142mg	142mg
Magnesium, Mg	74mg	74mg
Sodium, Na	82mg	82mg
Sera, S	109mg	109mg
Phosphorus, P	237mg	237mg
Iron, Fe	3.5mg	4mg
Manganese, Mn	0.488mg	0mg
Copper, Cu	578mcg	578mcg
Selenium, Se	26.3mcg	26mcg
Zinc, Zn	1.2mg	1mg
Mono- and disaccharides (sugars)	3.37g	3g
Arginine	0.509g	1g
Valin	0.657g	1g
Histidine	0.253g	0g
Isoleucine	0.514g	1g
Leucine	0.781g	1g
Lysine	0.72g	1g
Methionine	0.153g	0g
Threonine	0.481g	0g
Tryptophan	0.098g	0g
Phenylalanine	0.508g	1g
Alanine	0.392g	0g
Aspartic acid	1.978g	2g
Glycine	0.352g	0g
Glutamic acid	1.913g	2g
Proline	0.511g	1g
Serine	0.476g	0g
Tyrosine	0.448g	0g
Cysteine	0.134g	0g
Cholesterol	2mg	2mg
Saturated fatty acids	0.461g	0g
4: 0 Shrovetide	0.015g	0g
6: 0 Nylon	0.009g	0g
8: 0 Caprilova	0.005g	0g
10: 0 Capricorn	0.016g	0g
12: 0 Laurinovaya	0.035g	0g
14: 0 Myristinova	0.053g	0g
16: 0 Palmitic	0.227g	0g
18: 0 Stearin	0.08g	0g
Monounsaturated fatty acids	0.152g	0g
16: 1 Palmitoleic	0.016g	0g
18: 1 Olein (omega-9)	0.127g	0g
Polyunsaturated fatty acids	0.285g	0g
18: 2 Linoleum	0.21g	0g
18: 3 Linolenic	0.071g	0g
Omega-3 fatty acids	0.071g	0g
Omega-6 fatty acids	0.21g	0g

Nutrition Facts About Dried Mashed Potatoes (dehydrated), In Granules Containing Milk, In Dry Form

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Beta-Carotene for Former Smokers: Benefits and Tips

The Benefits of Beta-Carotene for Former Smokers

Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. For former smokers, this nutrient can play a crucial role in supporting lung health and reducing the risk of certain diseases.

How Beta-Carotene Works

Beta-carotene helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and oxidative stress. By neutralizing these free radicals, beta-carotene helps reduce the risk of chronic conditions such as cancer and heart disease.

Food Sources of Beta-Carotene

Some of the best sources of beta-carotene include carrots, sweet potatoes, spinach, and kale. By incorporating these foods into your diet, you can increase your intake of this important nutrient.

Recipes Rich in Beta-Carotene

Try adding roasted carrots to your meals, or blending up a smoothie with sweet potatoes and spinach. These delicious recipes can help you boost your beta-carotene levels and support your overall health.

Supplementing with Beta-Carotene

If you struggle to get enough beta-carotene from your diet alone, consider taking a supplement. **Consult with a healthcare provider** before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.