Nutrients, Calories, Benefits of Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

Published on: 01/06/2022

Calories in Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form contains 372 kCal calories per 100g serving. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form for adults is 372 kCal.

The following foods have approximately equal amount of calories:

Mutton, ribs (372kCal)
Soy flour, low fat (372kCal)
Papadam, a fine cake made of lentil flour (371kCal)
Lupine (wolf bean), mature seeds (371kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (370kCal)
Selected beef, ribs, thick edge (ribs 6-9), meat with fat removed to level 0 ", fried (372kCal)
Baby food, Porridge, with high content. protein, with apple and orange, dry (374kCal)
Caramel, with fruit and berry fillings (371kCal)
Ready-to-eat breakfast cereal, WEETABIX WHOLE WHEAT CEREAL (373kCal)
Ready-to-eat breakfast, QUAKER, QUAKER OAT CINNAMON LIFE (373kCal)

Carbohydrates in Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form have 78.41 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form for adults is 78.41 g. 78.41 g of carbohydrates are equal to 313.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form contains 8.22 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form contains 0.54 g fats per 100g serving. 0.54 g of fats are equal to 4.32 calories (kCal).

Vitamins and other nutrients in Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

Nutrient	Content	Reference
Calories	372kCal	372kCal
Proteins	8.22g	8g
Fats	0.54g	1g
Carbohydrates	78.41g	78g
Dietary fiber	7.1g	7g
Water	3.63g	4g
Ash	2.1g	2g
Vitamin A, RE	1mcg	1mcg
beta Carotene	0.007mg	0mg
Lutein + Zeaxanthin	38mcg	38mcg
Vitamin B1, thiamine	0.453mg	0mg
Vitamin B2, riboflavin	0.253mg	0mg
Vitamin B4, choline	56.6mg	57mg
Vitamin B5, pantothenic	0.345mg	0mg
Vitamin B6, pyridoxine	0.861mg	1mg
Vitamin B9, folate	40mcg	40mcg
Vitamin C, ascorbic	37mg	37mg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin K, phylloquinone	9mcg	9mcg
Vitamin PP, NE	4.765mg	5mg
Potassium, K	703mg	703mg
Calcium, Ca	41mg	41mg
Magnesium, Mg	98mg	98mg
Sodium, Na	67mg	67mg
Sera, S	82.2mg	82mg
Phosphorus, P	245mg	245mg
Iron, Fe	1.09mg	1mg
Manganese, Mn	1.121mg	1mg
Copper, Cu	102mcg	102mcg
Selenium, Se	27.1mcg	27mcg
Zinc, Zn	0.91mg	1mg
Mono- and disaccharides (sugars)	3.47g	3g
Glucose (dextrose)	0.92g	1g
Maltose	0.52g	1g
Sucrose	1.02g	1g
Fructose	1.01g	1g
Arginine	0.446g	0g
Valin	0.441g	0g
Histidine	0.156g	0g
Isoleucine	0.281g	0g
Leucine	0.439g	0g
Lysine	0.47g	0g
Methionine	0.131g	0g
Threonine	0.279g	0g
Tryptophan	0.081g	0g
Phenylalanine	0.51g	1g
Alanine	0.295g	0g
Aspartic acid	1.923g	2g
Glycine	0.251g	0g
Glutamic acid	1.467g	1g
Proline	0.283g	0g
Serine	0.334g	0g
Tyrosine	0.233g	0g
Cysteine	0.113g	0g
Saturated fatty acids	0.138g	0g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.019g	0g
14: 0 Myristinova	0.004g	0g
16: 0 Palmitic	0.091g	0g
18: 0 Stearin	0.02g	0g
Monounsaturated fatty acids	0.011g	0g
16: 1 Palmitoleic	0.005g	0g
18: 1 Olein (omega-9)	0.006g	0g
Polyunsaturated fatty acids	0.238g	0g
18: 2 Linoleum	0.18g	0g
18: 3 Linolenic	0.057g	0g
Omega-3 fatty acids	0.057g	0g
Omega-6 fatty acids	0.18g	0g

Nutrition Facts About Dried Mashed Potatoes (dehydrated), In Granules, Not Containing Milk, In Dry Form

The Ultimate Guide to Sweet Potatoes: Nutrition, Benefits, and Recipes

The Nutritional Benefits of Sweet Potatoes

Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.

High in Fiber

Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.

Rich in Antioxidants

Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.

Good for Blood Sugar Control

Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.

Versatile in Cooking

Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.

Easy to Include in Your Diet

Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Beta-Carotene for Former Smokers: Benefits and Tips

The Benefits of Beta-Carotene for Former Smokers

Beta-carotene is a powerful antioxidant that is converted into vitamin A in the body. For former smokers, this nutrient can play a crucial role in supporting lung health and reducing the risk of certain diseases.

How Beta-Carotene Works

Beta-carotene helps protect cells from damage caused by free radicals, which are unstable molecules that can lead to inflammation and oxidative stress. By neutralizing these free radicals, beta-carotene helps reduce the risk of chronic conditions such as cancer and heart disease.

Food Sources of Beta-Carotene

Some of the best sources of beta-carotene include carrots, sweet potatoes, spinach, and kale. By incorporating these foods into your diet, you can increase your intake of this important nutrient.

Recipes Rich in Beta-Carotene

Try adding roasted carrots to your meals, or blending up a smoothie with sweet potatoes and spinach. These delicious recipes can help you boost your beta-carotene levels and support your overall health.

Supplementing with Beta-Carotene

If you struggle to get enough beta-carotene from your diet alone, consider taking a supplement. **Consult with a healthcare provider** before starting any new supplement regimen to ensure it is safe and appropriate for your individual needs.