| Nutrient | Content | Reference |
|---|---|---|
| Calories | 292kCal | 292kCal |
| Proteins | 26.63g | 27g |
| Fats | 5.48g | 5g |
| Carbohydrates | 23.94g | 24g |
| Dietary fiber | 26.7g | 27g |
| Water | 5.89g | 6g |
| Ash | 11.36g | 11g |
| Vitamin A, RE | 97mcg | 97mcg |
| alpha Carotene | 17mcg | 17mcg |
| beta Carotene | 1.152mg | 1mg |
| beta Cryptoxanthin | 4mcg | 4mcg |
| Lutein + Zeaxanthin | 2428mcg | 2428mcg |
| Vitamin B1, thiamine | 0.196mg | 0mg |
| Vitamin B2, riboflavin | 2.383mg | 2mg |
| Vitamin B4, choline | 97.1mg | 97mg |
| Vitamin B5, pantothenic | 1.062mg | 1mg |
| Vitamin B6, pyridoxine | 0.9mg | 1mg |
| Vitamin B9, folate | 180mcg | 180mcg |
| Vitamin C, ascorbic | 125mg | 125mg |
| Vitamin E, alpha tocopherol, TE | 8.96mg | 9mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 1.53mg | 2mg |
| Vitamin K, phylloquinone | 1359.5mcg | 1360mcg |
| Vitamin PP, NE | 9.943mg | 10mg |
| Betaine | 1.7mg | 2mg |
| Potassium, K | 2683mg | 2683mg |
| Calcium, Ca | 1140mg | 1140mg |
| Magnesium, Mg | 400mg | 400mg |
| Sodium, Na | 452mg | 452mg |
| Sera, S | 266.3mg | 266mg |
| Phosphorus, P | 436mg | 436mg |
| Iron, Fe | 22.04mg | 22mg |
| Manganese, Mn | 9.81mg | 10mg |
| Copper, Cu | 780mcg | 780mcg |
| Selenium, Se | 14.1mcg | 14mcg |
| Zinc, Zn | 5.44mg | 5mg |
| Mono- and disaccharides (sugars) | 7.27g | 7g |
| Glucose (dextrose) | 2.76g | 3g |
| Sucrose | 4.09g | 4g |
| Fructose | 0.42g | 0g |
| Arginine | 1.756g | 2g |
| Valin | 2.021g | 2g |
| Histidine | 0.718g | 1g |
| Isoleucine | 1.546g | 2g |
| Leucine | 2.794g | 3g |
| Lysine | 2.098g | 2g |
| Methionine | 0.596g | 1g |
| Threonine | 1.193g | 1g |
| Tryptophan | 0.475g | 0g |
| Phenylalanine | 1.712g | 2g |
| Alanine | 1.778g | 2g |
| Aspartic acid | 3.169g | 3g |
| Glycine | 1.756g | 2g |
| Glutamic acid | 3.688g | 4g |
| Proline | 2.01g | 2g |
| Serine | 1.159g | 1g |
| Tyrosine | 1.159g | 1g |
| Cysteine | 0.298g | 0g |
| Saturated fatty acids | 1.378g | 1g |
| 16: 0 Palmitic | 1.223g | 1g |
| 18: 0 Stearin | 0.058g | 0g |
| 20: 0 Arachin | 0.005g | 0g |
| 22: 0 Begen | 0.028g | 0g |
| 24: 0 Lignocerin | 0.063g | 0g |
| Monounsaturated fatty acids | 0.761g | 1g |
| 18: 1 Olein (omega-9) | 0.761g | 1g |
| 18: 1 cis | 0.761g | 1g |
| Polyunsaturated fatty acids | 3.124g | 3g |
| 18: 2 Linoleum | 1.248g | 1g |
| 18: 2 Omega-6, cis, cis | 1.248g | 1g |
| 18: 3 Linolenic | 1.876g | 2g |
| 18: 3 Omega-3, alpha-linolenic | 1.86g | 2g |
| 18: 3 Omega-6, gamma-linolenic | 0.016g | 0g |
| Omega-3 fatty acids | 1.86g | 2g |
| Omega-6 fatty acids | 1.264g | 1g |
Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.
Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.
This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.
Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.
The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.
You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.
read more...Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.
Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.
The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.
Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.
Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.
Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.
read more...Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.
Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.
The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.
Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.
Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.
You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.
read more...