Nutrients, Calories, Benefits of Dried Peach

Published on: 01/06/2022

Calories in Dried Peach

Dried Peach contains 254 kCal calories per 100g serving. The reference value of daily consumption of Dried Peach for adults is 254 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)
Veal, shackles, stewed (252kCal)
Veal pancreas, stewed (256kCal)

Carbohydrates in Dried Peach

Dried Peach have 57.7 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Peach for adults is 57.7 g. 57.7 g of carbohydrates are equal to 230.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Peach

Dried Peach contains 3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Peach

Dried Peach contains 0.4 g fats per 100g serving. 0.4 g of fats are equal to 3.2 calories (kCal).

Vitamins and other nutrients in Dried Peach

Nutrient	Content	Reference
Calories	254kCal	254kCal
Proteins	3g	3g
Fats	0.4g	0g
Carbohydrates	57.7g	58g
Organic acids	2.5g	3g
Dietary fiber	14.9g	15g
Water	18g	18g
Ash	3.5g	4g
Vitamin A, RE	167mcg	167mcg
beta Carotene	1mg	1mg
Vitamin B1, thiamine	0.03mg	0mg
Vitamin B2, riboflavin	0.15mg	0mg
Vitamin B4, choline	12.7mg	13mg
Vitamin B5, pantothenic	0.564mg	1mg
Vitamin B6, pyridoxine	0.067mg	0mg
Vitamin C, ascorbic	5mg	5mg
Vitamin E, alpha tocopherol, TE	5.5mg	6mg
Vitamin K, phylloquinone	15.7mcg	16mcg
Vitamin PP, NE	2.6mg	3mg
Niacin	2.1mg	2mg
Potassium, K	2043mg	2043mg
Calcium, Ca	115mg	115mg
Magnesium, Mg	92mg	92mg
Sodium, Na	141mg	141mg
Sera, S	36.1mg	36mg
Phosphorus, P	192mg	192mg
Iron, Fe	3mg	3mg
Manganese, Mn	0.305mg	0mg
Copper, Cu	364mcg	364mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.57mg	1mg
Starch and dextrins	5.5g	6g
Mono- and disaccharides (sugars)	52.2g	52g
Saturated fatty acids	0.1g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.36g	0g

Nutrition Facts About Dried Peach

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.