Nutrients, Calories, Benefits of Dried Peaches

Published on: 01/06/2022

Calories in Dried Peaches

Dried Peaches contains 239 kCal calories per 100g serving. The reference value of daily consumption of Dried Peaches for adults is 239 kCal.

The following foods have approximately equal amount of calories:

Minced buffalo meat fried in a pan (238kCal)
Ribs, lamb, New Zealand, frozen, meat and fat, raw (240kCal)
Lamb liver fried in a pan (238kCal)
Roast rabbit, 2-18 (241kCal)
Cutlets chopped from lamb, 1-442 (240kCal)
Mutton, cutlet meat (238kCal)
Australian lamb, ribs, meat and fat, trimmed to 1/8 '' fat, raw (237kCal)
Hummus (237kCal)
Mash red (azuki beans), ripe seeds, canned, sweetened (237kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (240kCal)

Carbohydrates in Dried Peaches

Dried Peaches have 53.13 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Peaches for adults is 53.13 g. 53.13 g of carbohydrates are equal to 212.52 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Peaches

Dried Peaches contains 3.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Peaches

Dried Peaches contains 0.76 g fats per 100g serving. 0.76 g of fats are equal to 6.08 calories (kCal).

Vitamins and other nutrients in Dried Peaches

Nutrient	Content	Reference
Calories	239kCal	239kCal
Proteins	3.61g	4g
Fats	0.76g	1g
Carbohydrates	53.13g	53g
Dietary fiber	8.2g	8g
Water	31.8g	32g
Ash	2.5g	3g
Vitamin A, RE	108mcg	108mcg
alpha Carotene	3mcg	3mcg
beta Carotene	1.074mg	1mg
beta Cryptoxanthin	444mcg	444mcg
Lutein + Zeaxanthin	559mcg	559mcg
Vitamin B1, thiamine	0.002mg	0mg
Vitamin B2, riboflavin	0.212mg	0mg
Vitamin B4, choline	12.7mg	13mg
Vitamin B5, pantothenic	0.564mg	1mg
Vitamin B6, pyridoxine	0.067mg	0mg
Vitamin C, ascorbic	4.8mg	5mg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin K, phylloquinone	15.7mcg	16mcg
Vitamin PP, NE	4.375mg	4mg
Potassium, K	996mg	996mg
Calcium, Ca	28mg	28mg
Magnesium, Mg	42mg	42mg
Sodium, Na	7mg	7mg
Sera, S	36.1mg	36mg
Phosphorus, P	119mg	119mg
Iron, Fe	4.06mg	4mg
Manganese, Mn	0.305mg	0mg
Copper, Cu	364mcg	364mcg
Selenium, Se	0.5mcg	1mcg
Zinc, Zn	0.57mg	1mg
Mono- and disaccharides (sugars)	41.74g	42g
Glucose (dextrose)	12.83g	13g
Sucrose	15.42g	15g
Fructose	13.49g	13g
Arginine	0.092g	0g
Valin	0.197g	0g
Histidine	0.067g	0g
Isoleucine	0.104g	0g
Leucine	0.204g	0g
Lysine	0.116g	0g
Methionine	0.087g	0g
Threonine	0.141g	0g
Tryptophan	0.01g	0g
Phenylalanine	0.114g	0g
Alanine	0.215g	0g
Aspartic acid	0.602g	1g
Glycine	0.126g	0g
Glutamic acid	0.548g	1g
Proline	0.152g	0g
Serine	0.167g	0g
Tyrosine	0.094g	0g
Cysteine	0.029g	0g
Saturated fatty acids	0.082g	0g
16: 0 Palmitic	0.071g	0g
18: 0 Stearin	0.01g	0g
Monounsaturated fatty acids	0.278g	0g
16: 1 Palmitoleic	0.006g	0g
18: 1 Olein (omega-9)	0.272g	0g
Polyunsaturated fatty acids	0.367g	0g
18: 2 Linoleum	0.358g	0g
18: 3 Linolenic	0.009g	0g
20: 4 Arachidon	0.002g	0g
Omega-3 fatty acids	0.009g	0g
Omega-6 fatty acids	0.36g	0g

Nutrition Facts About Dried Peaches

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.