Nutrients, Calories, Benefits of Dried Peaches (dehydrated)

Published on: 01/06/2022

Calories in Dried Peaches (dehydrated)

Dried Peaches (dehydrated) contains 325 kCal calories per 100g serving. The reference value of daily consumption of Dried Peaches (dehydrated) for adults is 325 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Eyes (Alaska) (326kCal)
Soy flour, low fat (327kCal)
Low-fat peanut flour (327kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (324kCal)
High-quality beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (323kCal)
High-quality beef, ribs, thick edge (ribs 6-9), meat with fat removed to the level of 1/8 ", fried (324kCal)
Lozenge (324kCal)
Marshmallow (326kCal)
Sorghum (323kCal)
Rye flour, wallpaper (325kCal)

Carbohydrates in Dried Peaches (dehydrated)

Dried Peaches (dehydrated) have 83.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Peaches (dehydrated) for adults is 83.18 g. 83.18 g of carbohydrates are equal to 332.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Peaches (dehydrated)

Dried Peaches (dehydrated) contains 4.89 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Peaches (dehydrated)

Dried Peaches (dehydrated) contains 1.03 g fats per 100g serving. 1.03 g of fats are equal to 8.24 calories (kCal).

Vitamins and other nutrients in Dried Peaches (dehydrated)

Nutrient	Content	Reference
Calories	325kCal	325kCal
Proteins	4.89g	5g
Fats	1.03g	1g
Carbohydrates	83.18g	83g
Water	7.5g	8g
Ash	3.39g	3g
Vitamin A, RE	71mcg	71mcg
Vitamin B1, thiamine	0.039mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B5, pantothenic	0.522mg	1mg
Vitamin B6, pyridoxine	0.159mg	0mg
Vitamin B9, folate	7mcg	7mcg
Vitamin C, ascorbic	10.6mg	11mg
Vitamin PP, NE	4.825mg	5mg
Potassium, K	1351mg	1351mg
Calcium, Ca	38mg	38mg
Magnesium, Mg	57mg	57mg
Sodium, Na	10mg	10mg
Sera, S	48.9mg	49mg
Phosphorus, P	162mg	162mg
Iron, Fe	5.51mg	6mg
Manganese, Mn	0.413mg	0mg
Copper, Cu	493mcg	493mcg
Zinc, Zn	0.78mg	1mg
Arginine	0.124g	0g
Valin	0.267g	0g
Histidine	0.091g	0g
Isoleucine	0.141g	0g
Leucine	0.277g	0g
Lysine	0.157g	0g
Methionine	0.118g	0g
Threonine	0.192g	0g
Tryptophan	0.014g	0g
Phenylalanine	0.154g	0g
Alanine	0.292g	0g
Aspartic acid	0.817g	1g
Glycine	0.171g	0g
Glutamic acid	0.743g	1g
Proline	0.206g	0g
Serine	0.226g	0g
Tyrosine	0.128g	0g
Cysteine	0.04g	0g
Saturated fatty acids	0.111g	0g
16: 0 Palmitic	0.097g	0g
18: 0 Stearin	0.014g	0g
Monounsaturated fatty acids	0.377g	0g
16: 1 Palmitoleic	0.008g	0g
18: 1 Olein (omega-9)	0.369g	0g
Polyunsaturated fatty acids	0.498g	0g
18: 2 Linoleum	0.486g	0g
18: 3 Linolenic	0.012g	0g
20: 4 Arachidon	0.003g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.489g	0g

Nutrition Facts About Dried Peaches (dehydrated)

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.