Nutrients, Calories, Benefits of Dried Pears

Published on: 01/06/2022

Calories in Dried Pears

Dried Pears contains 262 kCal calories per 100g serving. The reference value of daily consumption of Dried Pears for adults is 262 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
High-quality beef, steak porterhouse, meat with fat removed to the level of 1/8 ", fried (263kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", raw (263kCal)

Carbohydrates in Dried Pears

Dried Pears have 62.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Pears for adults is 62.2 g. 62.2 g of carbohydrates are equal to 248.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Pears

Dried Pears contains 1.87 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Pears

Dried Pears contains 0.63 g fats per 100g serving. 0.63 g of fats are equal to 5.04 calories (kCal).

Vitamins and other nutrients in Dried Pears

Nutrient	Content	Reference
Calories	262kCal	262kCal
Proteins	1.87g	2g
Fats	0.63g	1g
Carbohydrates	62.2g	62g
Dietary fiber	7.5g	8g
Water	26.69g	27g
Ash	1.11g	1g
beta Carotene	0.002mg	0mg
Lutein + Zeaxanthin	50mcg	50mcg
Vitamin B1, thiamine	0.008mg	0mg
Vitamin B2, riboflavin	0.145mg	0mg
Vitamin B4, choline	23mg	23mg
Vitamin B5, pantothenic	0.153mg	0mg
Vitamin B6, pyridoxine	0.072mg	0mg
Vitamin C, ascorbic	7mg	7mg
Vitamin E, alpha tocopherol, TE	0.06mg	0mg
gamma Tocopherol	0.04mg	0mg
tocopherol delta	0.04mg	0mg
Vitamin K, phylloquinone	20.4mcg	20mcg
Vitamin PP, NE	1.372mg	1mg
Potassium, K	533mg	533mg
Calcium, Ca	34mg	34mg
Magnesium, Mg	33mg	33mg
Sodium, Na	6mg	6mg
Sera, S	18.7mg	19mg
Phosphorus, P	59mg	59mg
Iron, Fe	2.1mg	2mg
Manganese, Mn	0.327mg	0mg
Copper, Cu	371mcg	371mcg
Selenium, Se	0.2mcg	0mcg
Zinc, Zn	0.39mg	0mg
Mono- and disaccharides (sugars)	62.2g	62g
Arginine	0.032g	0g
Valin	0.066g	0g
Histidine	0.02g	0g
Isoleucine	0.054g	0g
Leucine	0.094g	0g
Lysine	0.066g	0g
Methionine	0.022g	0g
Threonine	0.049g	0g
Phenylalanine	0.049g	0g
Alanine	0.062g	0g
Aspartic acid	0.368g	0g
Glycine	0.054g	0g
Glutamic acid	0.135g	0g
Proline	0.051g	0g
Serine	0.067g	0g
Tyrosine	0.016g	0g
Cysteine	0.018g	0g
Saturated fatty acids	0.035g	0g
16: 0 Palmitic	0.027g	0g
18: 0 Stearin	0.004g	0g
Monounsaturated fatty acids	0.132g	0g
16: 1 Palmitoleic	0.003g	0g
18: 1 Olein (omega-9)	0.128g	0g
20: 1 Gadolein (omega-9)	0.002g	0g
Polyunsaturated fatty acids	0.148g	0g
18: 2 Linoleum	0.146g	0g
18: 3 Linolenic	0.002g	0g
Omega-3 fatty acids	0.002g	0g
Omega-6 fatty acids	0.146g	0g

Nutrition Facts About Dried Pears

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.