Nutrients, Calories, Benefits of Dried Sea Kale (kelp)

Published on: 01/06/2022

Calories in Dried Sea Kale (kelp)

Dried Sea Kale (kelp) contains 189 kCal calories per 100g serving. The reference value of daily consumption of Dried Sea Kale (kelp) for adults is 189 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Deer, (doe), shoulder pulp, only meat, stewed (191kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Mutton, leg whole (with shank and shank), only meat, baked (191kCal)
Stewed lamb, canned food (191kCal)
Australian lamb, leg whole, only meat, trim to 1/8 '' fat, roasted (190kCal)
Veal, shin, stew (191kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Steak, Denver, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (189kCal)

Carbohydrates in Dried Sea Kale (kelp)

Dried Sea Kale (kelp) have 22.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Sea Kale (kelp) for adults is 22.6 g. 22.6 g of carbohydrates are equal to 90.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Sea Kale (kelp)

Dried Sea Kale (kelp) contains 7.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Sea Kale (kelp)

Dried Sea Kale (kelp) contains 1.6 g fats per 100g serving. 1.6 g of fats are equal to 12.8 calories (kCal).

Vitamins and other nutrients in Dried Sea Kale (kelp)

Nutrient	Content	Reference
Calories	189kCal	189kCal
Proteins	7.1g	7g
Fats	1.6g	2g
Carbohydrates	22.6g	23g
Organic acids	18.8g	19g
Dietary fiber	4.8g	5g
Water	2g	2g
Ash	30.75g	31g
Vitamin A, RE	19.4mcg	19mcg
beta Carotene	1.163mg	1mg
Vitamin B1, thiamine	0.24mg	0mg
Vitamin B2, riboflavin	0.42mg	0mg
Vitamin B4, choline	99.17mg	99mg
Vitamin B5, pantothenic	4.494mg	4mg
Vitamin B6, pyridoxine	0.12mg	0mg
Vitamin B9, folate	8.433mcg	8mcg
Vitamin B12, cobalamin	7.917mcg	8mcg
Vitamin C, ascorbic	6.33mg	6mg
Vitamin E, alpha tocopherol, TE	6.743mg	7mg
Vitamin H, biotin	23.75mcg	24mcg
Vitamin K, phylloquinone	511.5mcg	512mcg
Vitamin PP, NE	2.833mg	3mg
Niacin	2.833mg	3mg
Potassium, K	7275mg	7275mg
Calcium, Ca	313.33mg	313mg
Silicon, Si	382.5mg	383mg
Magnesium, Mg	1275mg	1275mg
Sodium, Na	4073.33mg	4073mg
Sera, S	1060mg	1060mg
Phosphorus, P	417.1mg	417mg
Chlorine, Cl	8271mg	8271mg
Aluminum, Al	4350mcg	4350mcg
Bohr, B	1687mcg	1687mcg
Vanadium, V	637mcg	637mcg
Iron, Fe	117.33mg	117mg
Iodine, I	9583mcg	9583mcg
Cobalt, Co	110mcg	110mcg
Manganese, Mn	1.5mg	2mg
Copper, Cu	992.5mcg	993mcg
Selenium, Se	4.608mcg	5mcg
Fluorine, F	2550mcg	2550mcg
Chrome, Cr	3.75mcg	4mcg
Zinc, Zn	9.3917mg	9mg
Omega-3 fatty acids	0.1g	0g
Omega-6 fatty acids	0.2g	0g

Nutrition Facts About Dried Sea Kale (kelp)

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.