Nutrients, Calories, Benefits of Dried Sweetened Mango

Published on: 01/06/2022

Calories in Dried Sweetened Mango

Dried Sweetened Mango contains 319 kCal calories per 100g serving. The reference value of daily consumption of Dried Sweetened Mango for adults is 319 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Peanuts boiled, with salt (318kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Thymus beef, stewed (319kCal)
High-quality beef, shoulder meat, meat with fat removed to the level of 1/8 ", stewed (318kCal)
Syrup, malt (318kCal)
Jelly marmalade (321kCal)
Fruit jelly (321kCal)
Corn, toothed (320kCal)
Cottage cheese for children 23% fat, unglazed (319kCal)

Carbohydrates in Dried Sweetened Mango

Dried Sweetened Mango have 76.18 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dried Sweetened Mango for adults is 76.18 g. 76.18 g of carbohydrates are equal to 304.72 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dried Sweetened Mango

Dried Sweetened Mango contains 2.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dried Sweetened Mango

Dried Sweetened Mango contains 1.18 g fats per 100g serving. 1.18 g of fats are equal to 9.44 calories (kCal).

Vitamins and other nutrients in Dried Sweetened Mango

Nutrient	Content	Reference
Calories	319kCal	319kCal
Proteins	2.45g	2g
Fats	1.18g	1g
Carbohydrates	76.18g	76g
Dietary fiber	2.4g	2g
Water	16.6g	17g
Ash	1.19g	1g
Vitamin A, RE	67mcg	67mcg
alpha Carotene	11mcg	11mcg
beta Carotene	0.786mg	1mg
beta Cryptoxanthin	29mcg	29mcg
Lutein + Zeaxanthin	52mcg	52mcg
Vitamin B1, thiamine	0.062mg	0mg
Vitamin B2, riboflavin	0.085mg	0mg
Vitamin B4, choline	23.7mg	24mg
Vitamin B6, pyridoxine	0.334mg	0mg
Vitamin B9, folate	68mcg	68mcg
Vitamin C, ascorbic	42.3mg	42mg
Vitamin E, alpha tocopherol, TE	4.02mg	4mg
Vitamin K, phylloquinone	13.2mcg	13mcg
Vitamin PP, NE	2mg	2mg
Potassium, K	279mg	279mg
Magnesium, Mg	20mg	20mg
Sodium, Na	162mg	162mg
Sera, S	24.5mg	25mg
Phosphorus, P	50mg	50mg
Iron, Fe	0.23mg	0mg
Manganese, Mn	10mg	10mg
Copper, Cu	300mcg	300mcg
Selenium, Se	2.1mcg	2mcg
Zinc, Zn	0.3mg	0mg
Mono- and disaccharides (sugars)	66.27g	66g
Saturated fatty acids	0.287g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.039g	0g
16: 0 Palmitic	0.226g	0g
18: 0 Stearin	0.013g	0g
Monounsaturated fatty acids	0.439g	0g
16: 1 Palmitoleic	0.209g	0g
18: 1 Olein (omega-9)	0.235g	0g
Polyunsaturated fatty acids	0.222g	0g
18: 2 Linoleum	0.061g	0g
18: 3 Linolenic	0.161g	0g
Omega-3 fatty acids	0.161g	0g
Omega-6 fatty acids	0.061g	0g

Nutrition Facts About Dried Sweetened Mango

Nutritional Benefits of Dried Oregano: A Flavorful Addition to Your Diet

The Benefits of Dried Oregano in Nutrition

Dried oregano is not only a flavorful herb but also packed with nutritional benefits. It is rich in antioxidants, vitamins, and minerals that can boost overall health.

Antioxidant Powerhouse

Oregano contains potent antioxidants like rosmarinic acid and thymol, which help protect cells from damage caused by free radicals.

Rich in Vitamins and Minerals

This herb is a good source of vitamin K, iron, manganese, and calcium, essential for bone health, blood clotting, and energy production.

Anti-Inflammatory Properties

Dried oregano has anti-inflammatory properties that may help reduce inflammation in the body, potentially lowering the risk of chronic diseases.

Immune-Boosting Effects

The high levels of antioxidants in oregano can strengthen the immune system, helping the body fight off infections and illnesses.

Ways to Incorporate Dried Oregano in Your Diet

You can add dried oregano to soups, stews, salads, marinades, and sauces for a flavorful and nutritious boost.

The Power of Sage Dried: Nutrition Benefits and Recipes

The Benefits of Sage Dried in Nutrition

Sage dried, also known as dried sage, is a popular herb that offers numerous nutritional benefits. This article will explore the various ways in which sage dried can enhance your diet and overall health.

Rich in Antioxidants

Sage dried is packed with antioxidants that help protect your cells from damage caused by free radicals. These antioxidants can help reduce inflammation and lower the risk of chronic diseases.

Supports Digestive Health

The compounds found in sage dried have been shown to aid in digestion and alleviate symptoms of indigestion. Adding sage dried to your meals can help promote healthy digestion.

Boosts Brain Function

Studies have suggested that sage dried may improve memory and cognitive function. The antioxidants in sage dried can help protect the brain from oxidative stress and support overall brain health.

Enhances Flavor in Cooking

Sage dried adds a unique flavor to dishes, making it a versatile herb for cooking. Whether used in soups, stews, or as a seasoning for meats, sage dried can elevate the taste of your meals.

Easy to Incorporate into Your Diet

Adding sage dried to your diet is simple and convenient. You can sprinkle it on roasted vegetables, mix it into salad dressings, or use it to season poultry or fish. Experiment with different ways to incorporate sage dried into your favorite recipes.

The Power of Dried Oregano: Health Benefits and Uses

The Health Benefits of Dried Oregano

Dried oregano is not just a flavorful herb used in cooking, it also offers numerous health benefits. Rich in antioxidants, vitamins, and minerals, dried oregano can boost your overall well-being.

Antioxidant Powerhouse

Dried oregano is packed with antioxidants, such as rosmarinic acid and thymol, which help protect your cells from damage caused by free radicals. These antioxidants can reduce inflammation and lower the risk of chronic diseases.

Immune System Support

The vitamins and minerals found in dried oregano, including vitamin K, manganese, and iron, can help strengthen your immune system. A strong immune system is essential for fighting off infections and illnesses.

Digestive Health

Dried oregano has been linked to improved digestion. It can help alleviate bloating, gas, and indigestion. The herb also has antimicrobial properties that may help combat harmful bacteria in the gut.

Heart Health Benefits

Studies suggest that the compounds in dried oregano may have a positive impact on heart health. They can help lower cholesterol levels, reduce blood pressure, and improve overall cardiovascular function.

Incorporating Dried Oregano into Your Diet

You can easily add dried oregano to your meals for both flavor and health benefits. Sprinkle it on salads, soups, pasta dishes, or roasted vegetables. You can also infuse olive oil with dried oregano for a flavorful dressing.