| Nutrient | Content | Reference |
|---|---|---|
| Calories | 54kCal | 54kCal |
| Proteins | 0.48g | 0g |
| Fats | 0.71g | 1g |
| Carbohydrates | 11.52g | 12g |
| Water | 87.1g | 87g |
| Ash | 0.19g | 0g |
| Vitamin B6, pyridoxine | 0.017mg | 0mg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| beta Tocopherol | 0.02mg | 0mg |
| gamma Tocopherol | 0.02mg | 0mg |
| Vitamin PP, NE | 0.047mg | 0mg |
| Potassium, K | 34mg | 34mg |
| Calcium, Ca | 18mg | 18mg |
| Magnesium, Mg | 3mg | 3mg |
| Sodium, Na | 14mg | 14mg |
| Sera, S | 4.8mg | 5mg |
| Phosphorus, P | 15mg | 15mg |
| Iron, Fe | 0.01mg | 0mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 2mcg | 2mcg |
| Selenium, Se | 0.4mcg | 0mcg |
| Zinc, Zn | 0.06mg | 0mg |
| Starch and dextrins | 0.99g | 1g |
| Mono- and disaccharides (sugars) | 9.36g | 9g |
| Glucose (dextrose) | 1.64g | 2g |
| Sucrose | 6.17g | 6g |
| Fructose | 1.55g | 2g |
When dining out, it can be challenging to stick to a nutritious diet. However, making smart choices at all restaurants can have a significant impact on your overall health and well-being.
Many restaurants now provide detailed nutritional information on their menus. Take advantage of this information to make informed decisions about your meal choices. Look for low-calorie, low-fat, and high-protein options to support your health goals.
Choose dishes that are made with fresh, whole ingredients rather than processed foods. Fresh fruits, vegetables, lean proteins, and whole grains should be staples of your restaurant meals.
Restaurant portions are often oversized, leading to excess calorie consumption. Practice portion control and mindful eating by listening to your body's hunger cues and stopping when you're satisfied.
Don't be afraid to ask for substitutions or modifications to make your meal healthier. Requesting dressings on the side, steamed instead of fried, or extra vegetables can help tailor your dish to your nutritional needs.
Opt for water, unsweetened tea, or sparkling water instead of sugary sodas or alcoholic beverages. Staying hydrated is essential for overall health and can help you feel more satisfied during your meal.
read more...When it comes to nutrition, the availability of all restaurants plays a significant role in influencing our dietary choices. Whether you're dining out frequently or occasionally, understanding how different types of restaurants can impact your nutrition is crucial for maintaining a balanced diet.
One of the key distinctions in the world of restaurants is between fast food establishments and fine dining restaurants. While fast food is often associated with convenience and affordability, it tends to be higher in calories, saturated fats, and sodium compared to meals served in fine dining restaurants. Making informed choices based on nutritional content can help you navigate these options more effectively.
Many restaurants, regardless of their style, often serve meals with larger portion sizes than what is recommended for a single serving. This can lead to unintentional overeating and consumption of excess calories. Being mindful of portion sizes and learning to recognize hidden sources of calories in restaurant meals can help you make healthier choices.
In recent years, there has been a push for greater menu labeling and transparency in restaurants. This allows customers to make more informed decisions about their food choices by providing information on calorie counts, ingredients, and nutritional content. Taking advantage of this information can empower you to select options that align with your dietary goals.
Despite the potential challenges, it is possible to eat out healthily at all restaurants. Some strategies include choosing grilled or steamed options over fried foods, opting for dishes with plenty of vegetables, and being mindful of added sugars and sauces. Additionally, listening to your body's hunger cues and practicing moderation can help you enjoy dining out without compromising your nutrition.
read more...When it comes to maintaining a balanced diet, eating out at restaurants can often be a challenge. However, with the right approach, it is possible to make nutritious choices even when dining out.
One way to make informed decisions at all restaurants is to pay attention to menu labels and nutritional information. Look for dishes that are labeled as 'low-fat,' 'low-sodium,' or 'high-fiber' to make healthier choices.
When ordering at all restaurants, opt for lean proteins such as grilled chicken or fish, and choose whole grains like brown rice or quinoa. These options are higher in nutrients and lower in unhealthy fats.
Many restaurants offer sugary beverages that can add unnecessary calories to your meal. Instead, choose water or unsweetened tea to stay hydrated without the added sugars.
Restaurant portions are often larger than what you would eat at home. To avoid overeating, consider sharing a dish with a friend or taking half of your meal home for later.
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