Discover how to make healthy choices at all restaurants to maintain a balanced diet. Learn about menu labels, lean proteins, portion control, and more.
When it comes to maintaining a balanced diet, eating out at restaurants can be a challenge. However, with the right strategies, it is possible to make nutritious choices at all types of dining establishments.
Before ordering at a restaurant, take the time to review the menu labels and nutritional information. Look for dishes that are high in nutrients like fiber, vitamins, and minerals, and low in unhealthy fats, sodium, and added sugars.
When selecting a main dish, opt for lean proteins such as grilled chicken, fish, or tofu, and whole grains like brown rice or quinoa. These choices will provide essential nutrients without excess calories.
Avoid dishes that are fried or heavily processed, as these tend to be high in unhealthy fats and empty calories. Instead, look for steamed, grilled, or baked options that are prepared with minimal added fats.
Don't be afraid to ask for modifications or substitutions to make a dish healthier. Requesting extra vegetables, dressing on the side, or whole grain bread instead of white can significantly improve the nutritional value of your meal.
Practice portion control by sharing a meal with a friend, ordering an appetizer as a main course, or saving half of your meal for later. Additionally, practice mindful eating by savoring each bite, eating slowly, and listening to your body's hunger and fullness cues.