Nutrients, Calories, Benefits of Dry Breakfast, MALT-O-MEAL, Regular, Dry

Simple Dishes With Cherries - For Breakfast, Lunch And Dinner

Cherry is excellent in pastries and hot dishes with poultry, with ice cream. It makes wonderful jam, preserves and delicious compotes. Cherries can be eaten throughout the day and not only for sweets. In the morning, for breakfast, fry pancakes or pancakes with cherries. For lunch, serve chicken breast with cherry sauce. And in the evening treat yourself to fried pies, crumble or sour cream cake with cherries. We offer to finish the dinner with a glass of bright tincture. To health!

Pancakes with cherries and sour cream

We bake pancakes according to our favorite recipe, but always sweet ones, then we wrap pitted cherries in them and pour sour cream over them. Great start to the day and a hearty breakfast!

Step-by-step recipe for making pancakes with cherries under sour cream >>>

Fritters with cherries on kefir

For pancakes, mix kefir, egg, flour, salt, sugar, baking powder and a spoonful of butter. Remove pits from cherries and add to batter. Stir and fry in a hot pan until golden brown. Sprinkle delicious and beautiful pancakes with powder and serve with sour cream or whipped cream! Enjoy!

See how to cook pancakes with cherries on kefir >>>

Turkey fillet with cherry sauce

Cut the turkey fillet into pieces and fry until golden brown. For the sauce, fry the thinly chopped onion until transparent, add the cherry, wine, pepper, salt, nutmeg and simmer for 10 minutes. Pour the turkey with a thick fragrant sauce and serve! By the way, this sauce is perfect for fried liver. Be sure to try!

Recipe for turkey fillet with cherry sauce >>>

Chicken breast with cherry sauce

Meat for cutting can be easily prepared at home. Let's make an excellent appetizer of chicken breast and cherry sauce for it! Marinate the breast, then fry over high heat until crusty and again send it to the marinade and into the cold. And for the sauce, stew cherries with chicken broth, soy sauce, wine, coriander, garlic and rosemary. Awesome!

Recipe for Chicken Breast with Cherry Sauce here >>>

Fried cherry pies

For pies, prepare yeast dough. And be sure to roll the cherries in starch to keep the juice inside the pie. In the summer heat, it is better to do without the oven - we will fry the pies in a pan!

Recipe for cherry pies with step by step photos >>>

Summer cherry pie

Pour pitted cherries right in the baking dish with classic biscuit dough. It remains only to bake in the oven until a dry toothpick and sprinkle generously with powder! As easy as pie!

Step-by-step recipe for a simple summer cherry pie >>>

Sour cream cake "Monastic hut"

This cake will decorate any holiday. Cooking dough in butter with sour cream. From cherries we choose bones. Then, in two passes, bake the tubes with berries. We fold the tubes into a house, pouring each layer with a gentle sour cream. Refrigerate the cake for 6-8 hours before serving.

Step-by-step recipe for making a cake with cherries "Monastic hut" >>>

And here you will find a recipe for making cherry crumble with oatmeal >>>

Roasted cherry sorbet

Stew pitted cherries with sugar and cognac in a frying pan. Then cool and whip with cream. Freeze in the freezer for 4 hours, stirring occasionally. A bright cooling treat is ready! Use an ice cream scoop to scoop into bowls and enjoy!

Roasted cherry sorbet recipe with photo >>>

Cherry tincture with cinnamon and cloves

In a three-liter jar, put a kilogram of pitted cherries, add cinnamon, cloves and pour a liter of vodka. Leave covered for 2-3 weeks in a dark place. Then strain and add 250 g of sugar. Another week and the tincture is ready!

See how to make cherry tincture with cinnamon and cloves >>>

Prepare Breakfast, Lunch And Dinner In Less Than Half An Hour (tested Recipes With VIDEO!)

Not sure what is easy and quick to cook for lunch or dinner? We will help! In our selection - cool, budget and quick-to-cook dishes for every day. All recipes - with a detailed description and video!

Delicious zucchini pancakes

For a light lunch or dinner, make fluffy and healthy zucchini pancakes. Fortunately, zucchini now - heaps! We will add sour cream to the dough, chop the greens, and fry the pancakes in a pan in oil, 2 minutes on each side. Fritters can be served as a side dish for meat or as an independent dish with sour cream. Cold pancakes are also good!

Ingredients (3 servings):

1 large young zucchini or 2 small ones; 200 g sour cream; 1 egg; 2-3 tbsp. l. flour (depending on the juiciness of the zucchini); a small bunch of greens; a pinch of salt; vegetable oil for frying (a couple of tablespoons).

Wash and grate the zucchini, cutting out the part with the seeds. Press lightly. Add chopped greens, egg, sour cream, salt and a couple of tablespoons of flour to the zucchini. The dough should be the consistency of thick fat sour cream. If it is liquid, add another tablespoon of flour. Fritters should be fried immediately so that the zucchini does not let out even more juice. Heat up the pan, pour in the oil. Spread the dough with a large spoon, forming pancakes. Fry until golden brown, 2 minutes on each side. Ready pancakes can be laid out on a paper towel, and then in a plate. Serve with sour cream or sour cream sauce (with fresh cucumbers, herbs and garlic, for example). Bon appetit!

Favorite hot sandwiches in a hurry

Hot sandwiches with sausage, tomatoes, viscous cheese are good for breakfast, a snack (including a night one), in the form of a side dish. You can cook them from everything that is in the refrigerator: vegetables, sauces, sausage, meat or ham - everything will work and fit. In our recipe, we suggest baking them in the oven, so hot sandwiches are the most delicious.

You will need (for 8 sandwiches):

3 sausages; 1 tomato; 8 slices of white bread; clove of garlic; a couple of sprigs of parsley; 2 tbsp. l. mayonnaise; 100 g of hard yellow cheese.

Turn on the oven to heat up to 180 degrees. We cut the tomato and sausages into small cubes, grate the cheese, finely chop the garlic and parsley. Mix everything except cheese in a bowl with mayonnaise. We spread the filling on slices of bread and sprinkle generously with grated cheese. Sandwiches on a baking sheet covered with parchment, send to a hot oven for 15 minutes.

If desired, additionally grease the bread with ketchup or mustard, add other vegetables - bell pepper rings, canned corn, etc.

Classic Greek Salad

In the season of tomatoes, cucumbers and sweet peppers, you can’t do without a real Greek salad! In the classic recipe, tomatoes, cucumbers, purple onions, a large piece of feta cheese, olives and olive oil are mandatory. All vegetables are cut coarsely, and the whole family can enjoy one serving. If you don’t have feta, then replace it with another pickled cheese - cheese, for example. It is better to choose olives with pits, they are tastier, select the pits when assembling the salad. Serve Greek salad with dinner, before the main course.

To prepare the Greek salad you will need (3 servings):

1 cucumber; 3 tomatoes; 1 bell pepper; half a purple onion; 100 g feta cheese (other pickled cheese); 50 g olives; half a small lemon; 2 tbsp. l. olive oil; a pinch of oregano

Rinse the vegetables, remove the seeds from the bell pepper, remove the husk from the onion. Cut the olives in half, if there is a stone, choose. Coarsely chop the cucumbers and tomatoes, cut the onion and pepper into half rings. Mix everything in a bowl, add oregano, crumble the cheese with your hands or cut into cubes. Mix olive oil with freshly squeezed lemon juice, beat with a fork and pour over the salad.

Instant pizza in a pan

Juicy soft dough, favorite toppings, a lot of cheese - cook a quick pizza in a pan for dinner. The recipe will appeal to those who do not have an oven, but I really want to try homemade pizza. Anything you like is suitable as a filling: chicken, mushrooms, sausage, onions, pineapples and so on.

Ingredients for instant pizza (1-2 servings):

2 tbsp. l. sour cream and mayonnaise; 2 eggs; 5 st. l. flour; to taste sausage, tomatoes or other stuffing; grated cheese.

In a bowl, lightly beat the mayonnaise, sour cream and eggs. Add flour and stir until you get a smooth, viscous dough of sour cream density. Prepare the filling: cut the sausage and tomatoes into slices, grate the cheese. Put the dough into a well-heated pan, smooth with a spoon. Top with filling and grated cheese. Reduce heat to low and cook pizza covered for 5 minutes. By the way, you can cook such a pizza only with cheese (or with a mixture of cheeses). It will turn out great!

Crab sticks and cheese cutlets

From cheese, a couple of eggs and a pack of crab sticks, excellent crispy cutlets are obtained, which can even be served on a holiday! Definitely try it for your next lunch or dinner! Very tasty, original and budget hot. You can serve crab cakes with any side dish.

Ingredients for crab stick cutlets (for 5 cutlets):

200 g crab sticks; 2 eggs; 120 g of hard yellow cheese; you can add a clove of garlic.

Grate the cheese, chop the crab sticks with a blender. Combine the sticks and cheese in a bowl, beat in the eggs and, if you like, add the crushed garlic. Stir. Form cutlets and fry in a hot pan with a spoonful of oil. Depending on the size, fry the cutlets on each side for a minute and a half. Enjoy!

Puff boats with meat and vegetables in 30 minutes

Boats can be eaten both hot and cold. This is a hearty snack that includes crispy dough, juicy meat, pickles and even mashed potatoes! By the way, first of all we recommend this recipe to those who have leftover mashed potatoes. You can choose any meat - better, of course, with fat. We recommend a dish for dinner or as a luxurious snack on the festive table.

You will need (for 4 boats):

600 g of ready-made puff pastry; 150 g of meat (pork with fat); 250 g of mashed potatoes; bulb; 2 pickles; a spoon or two of vegetable oil for frying; 1 egg (for brushing)

Turn on the oven to heat up to 180 degrees. Cut raw meat into small cubes, you can use minced meat. Peel the onion and chop finely. Put the meat in a preheated pan with a spoonful of oil and fry until the meat changes color, then add the onion, fry, stirring, until tender. Defrost the dough, cut into rectangles, roll out a little. On each of the narrow sides of the rectangle, make an incision, departing from the top and edges by 2.5 cm. Cut the pickles into small cubes.

Put a spoonful of mashed potatoes in the center of the rectangle, meat fried with onions on it, cucumber on top.

Fold one end of the rectangle over so that the filling is in the hole. Do the same with the other edge.

Brush the boats with beaten egg. Bake on a parchment-lined baking sheet for 15 minutes at 180 degrees. Serve hot as a main course, or as an appetizer, like pies.

How To Eat Healthy For Breakfast, Lunch And Dinner

In terms of proper nutrition, what we eat every day creates our health and well-being. The first meal of the day, breakfast, is considered the most important. It sets the tone for the whole day and allows you to feel cheerful and full of energy, forgetting about hunger for a long time. However, not only breakfast, but lunch and dinner also need to be correct.

How many meals should be?

Probably everyone has heard about the benefits of fractional nutrition. Food should be taken in small portions, but often. Nutritionists advise eating 4 times a day. Moreover, the first two should fall in the afternoon. In other words, you need to have breakfast twice.

If we take the total intake of food consumed per day as 100%, then 25% of the total diet should be allocated to the share of the first breakfast, and 15% to the share of the second. In the case of three meals a day, the morning meal should ideally account for about 30-35% of all food eaten. For lunch, it is worth using another 40-45% of everything that you are going to eat. Dinner should not be too nutritious, ideally it takes about 15-25% of the daily diet.

When should you eat?

Few of us can afford to wake up in the morning when we would like to. The working schedule dictates its conditions. In addition, for most of us, it is the morning hours that are the most productive. This is especially true for brain activity. And in order to start the thought process, you need to feed yourself, and feed yourself on time.

It is ideal to have breakfast 30-40 minutes after waking up. On average, waking up at 7 o'clock in the morning, at 7:30 you need to sit down at the table, where ready, fresh and aromatic food is already waiting. Half an hour will just be spent on the morning toilet and preparing breakfast.

If there are 2 morning meals, then the second should be organized for yourself 2-3 hours after the first, that is, around 11 in the morning. Few people can afford to eat slowly and fully at work. However, it is quite possible to take with you, for example, a smoothie or liquid oatmeal and drink it, having supposedly gone for a smoke break, it would be quite possible - there would be a desire.

As a rule, you need to have lunch every 2-3 hours, but with dinner, not everything is so simple. It is known that it should be 2 hours before bedtime. But, here's the time when a person goes to bed, everyone has an individual. Ideally, the last meal of the day should not be later than 6 pm. However, if you really want to, you can drink a glass of kefir before going to bed or eat an apple - such a snack will not hurt.

BJU ratio

There is no, as such, the only correct formula for the ratio of proteins, fats and carbohydrates. The average and, as experts in the field of medicine and nutrition say, the optimal ratio is the following:

fats 20-30%, proteins 30%, carbohydrates 40%.

However, the ratio depends on the degree of physical activity, the intensity of mental labor and, in general, on the lifestyle that a person leads. Anyone who is losing weight needs to monitor the calorie content of the diet, because you need to spend more than you receive - then the body gradually burns the previously made reserves.

Protein sources are meat and dairy products. A sandwich with a slice of boiled meat, an omelette or a boiled egg, as well as milk porridge are excellent dishes for a morning or evening meal. By the way, an omelette can be made not from 1, but from 2-3 eggs. But, only on condition that in the next 4-5 days you will not eat more eggs.

Many people eat cottage cheese or dishes from it for breakfast or dinner. And they are right, because it is not only a source of protein, but also a product rich in calcium.

Fats are another mandatory attribute of a full breakfast. This applies to everyone, including those who are on a diet. Their source can be vegetable or butter. 

Linseed, olive or corn are considered the most useful - it is best to season the salad with these oils. When buying butter, do not be tempted by the low price. Under the guise of a quality product, unscrupulous manufacturers may well slip an ordinary spread. It contains so-called trans fats, which are very harmful to the body.

When talking about carbohydrates contained in food, complex carbohydrates should be understood. The best source of carbohydrates are cereals. For example, brown rice, buckwheat or oatmeal are great options for a healthy and tasty meal. Moreover, we are not talking about instant cereals, but about dishes cooked in the traditional way, from real, whole grain products rich in fiber. You can add milk, berries or butter to the finished porridge - this is a matter of taste and personal preference.

A few words about the second breakfast and snacks

The second breakfast or snack is not as dense and nutritious as the first. It can be considered a healthy snack. Do not eat what you have already eaten a couple of hours before. Firstly, this way the food will be more varied, which means it will bring more pleasure, and secondly, you can distribute 2 servings of food so that the morning meal contains a complete set of what you need.

For those who are losing weight, only 200 kcal of the total daily calorie content falls to the share of the snack. Those who simply maintain their weight are allowed to slightly deviate from this rule. You can have a snack with fruit, a sour-milk drink, a light sandwich or a handful of nuts. You can also have a snack before bed, especially if you have already had dinner.

When for some reason it was not possible to eat on time in the evening, then going to bed to the symphony of a hungry stomach is, of course, not an option. But, you don't have to eat too much either. A little more satisfying, in comparison with a snack, a snack is enough.

By wisely planning your breakfast, lunch and dinner, you can instill in yourself a healthy habit of eating right and, thus, keep yourself in a cheerful and healthy state.