Nutrients, Calories, Benefits of Duck 2 Cat.

Published on: 01/06/2022

Calories in Duck 2 Cat.

Duck 2 Cat. contains 287 kCal calories per 100g serving. The reference value of daily consumption of Duck 2 Cat. for adults is 287 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, only meat, stewed (288kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, stewed (285kCal)
Mutton, brisket flesh (288kCal)
China (286kCal)
Rosehip syrup (285kCal)
Cocktail mix, without added sugar, concentrated, frozen (287kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (287kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, stewed (285kCal)
Beef, steak on a t-bone, fried on the fire (289kCal)
Beef, flat part of brisket, meat with fat removed to the level of 1/8 ", stewed (289kCal)

Proteins in Duck 2 Cat.

Duck 2 Cat. contains 17.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Duck 2 Cat.

Duck 2 Cat. contains 24.2 g fats per 100g serving. 24.2 g of fats are equal to 193.6 calories (kCal).

Vitamins and other nutrients in Duck 2 Cat.

Nutrient	Content	Reference
Calories	287kCal	287kCal
Proteins	17.2g	17g
Fats	24.2g	24g
Water	56.7g	57g
Ash	0.9g	1g
Vitamin A, RE	50mcg	50mcg
Retinol	0.05mg	0mg
Vitamin B1, thiamine	0.18mg	0mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	110mg	110mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.27mg	0mg
Vitamin B9, folate	3.5mcg	4mcg
Vitamin E, alpha tocopherol, TE	0.3mg	0mg
Vitamin PP, NE	9.3mg	9mg
Niacin	6mg	6mg
Potassium, K	160mg	160mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	13mg	13mg
Sodium, Na	90mg	90mg
Sera, S	172mg	172mg
Phosphorus, P	156mg	156mg
Chlorine, Cl	80mg	80mg
Iron, Fe	1.9mg	2mg
Iodine, I	4mcg	4mcg
Cobalt, Co	9mcg	9mcg
Manganese, Mn	0.02mg	0mg
Copper, Cu	450mcg	450mcg
Molybdenum, Mo.	9mcg	9mcg
Fluorine, F	128mcg	128mcg
Chrome, Cr	15mcg	15mcg
Zinc, Zn	2.47mg	2mg
Arginine	1.07g	1g
Valin	0.89g	1g
Histidine	0.34g	0g
Isoleucine	0.78g	1g
Leucine	1.46g	1g
Lysine	1.24g	1g
Methionine	0.45g	0g
Methionine + Cysteine	0.56g	1g
Threonine	0.77g	1g
Tryptophan	0.2g	0g
Phenylalanine	0.69g	1g
Phenylalanine + Tyrosine	1.25g	1g
Alanine	1.16g	1g
Aspartic acid	1.59g	2g
Hydroxyproline	0.17g	0g
Glycine	1.28g	1g
Glutamic acid	2.85g	3g
Proline	0.81g	1g
Serine	0.7g	1g
Tyrosine	0.56g	1g
Cysteine	0.12g	0g
Cholesterol	40mg	40mg
Saturated fatty acids	6.9g	7g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.25g	0g
15: 0 Pentadecane	0.04g	0g
16: 0 Palmitic	4.67g	5g
17: 0 Margarine	0.1g	0g
18: 0 Stearin	1.71g	2g
20: 0 Arachin	0.06g	0g
Monounsaturated fatty acids	10.2g	10g
14: 1 Myristolein	0.01g	0g
16: 1 Palmitoleic	1.5g	2g
17: 1 Heptadecene	0.05g	0g
18: 1 Olein (omega-9)	8.31g	8g
20: 1 Gadolein (omega-9)	0.33g	0g
Polyunsaturated fatty acids	4.39g	4g
18: 2 Linoleum	4.07g	4g
18: 3 Linolenic	0.22g	0g
20: 4 Arachidon	0.1g	0g
Omega-3 fatty acids	0.22g	0g
Omega-6 fatty acids	4.17g	4g

Nutrition Facts About Duck 2 Cat.

Nutritional Benefits of Duck Meat: Protein-Rich Source and Delicious Recipes

The Nutritional Benefits of Duck Meat

Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. Additionally, duck meat is lower in fat compared to other types of meat, making it a healthier option for those looking to maintain a balanced diet.

Protein-Rich Source

Duck meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including duck meat in your diet can help you meet your daily protein requirements and support overall health.

Iron and Zinc Content

Duck meat is also a good source of iron and zinc, two important minerals that play a crucial role in various bodily functions. Iron is essential for the production of red blood cells, while zinc is important for immune function and wound healing.

Vitamin B12 Boost

Duck meat is a rich source of vitamin B12, a nutrient that is vital for nerve function and the production of DNA. Including duck meat in your diet can help prevent vitamin B12 deficiency and support overall brain health.

Low in Fat

Unlike other types of meat, duck meat is relatively low in fat. This makes it a healthier option for those looking to reduce their fat intake and maintain a healthy weight. However, it's important to note that the skin of duck meat is higher in fat, so it's best to consume it in moderation.

Delicious Duck Recipes

There are countless ways to enjoy duck meat in your diet. From classic roast duck to duck confit and duck stir-fry, the options are endless. Experiment with different recipes to discover new and exciting ways to incorporate duck meat into your meals.

The Nutritional Benefits of Duck: A Complete Guide

The Nutritional Benefits of Duck

Duck is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in maintaining overall health and well-being.

High Protein Content

Duck is a great source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great option for those looking to manage their weight.

Rich in Iron

Duck is a good source of iron, a mineral that is important for the production of red blood cells. Iron helps transport oxygen throughout the body and is essential for energy production.

Zinc for Immune Health

Duck contains zinc, a mineral that plays a key role in supporting a healthy immune system. Zinc is also important for wound healing and DNA synthesis.

Vitamin B12 for Nervous System

Duck is a rich source of vitamin B12, which is essential for the proper functioning of the nervous system. Vitamin B12 also plays a role in red blood cell formation and DNA synthesis.

Nutritional Benefits of Duck Meat: Protein, Iron, and Zinc

The Nutritional Benefits of Duck Meat

Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and B vitamins.

High Protein Content

Duck meat is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling full and satisfied after meals.

Rich in Iron

Duck meat is a great source of iron, a mineral that is important for the production of red blood cells and oxygen transport in the body. Including duck meat in your diet can help prevent iron deficiency anemia.

Good Source of Zinc

Zinc is an essential mineral that plays a role in immune function, wound healing, and DNA synthesis. Duck meat is a good source of zinc, making it a valuable addition to a balanced diet.

Versatile Cooking Options

There are numerous ways to enjoy duck meat in your diet. From roasted duck breast to duck confit, the options are endless. Experiment with different recipes to find your favorite way to incorporate duck into your meals.

Conclusion

Incorporating duck meat into your diet can provide a range of nutritional benefits. With its high protein content, iron, and zinc, duck meat is a flavorful and nutritious choice for any meal.