Nutrients, Calories, Benefits of Duck Liver

Published on: 01/06/2022

Calories in Duck Liver

Duck Liver contains 136 kCal calories per 100g serving. The reference value of daily consumption of Duck Liver for adults is 136 kCal.

The following foods have approximately equal amount of calories:

Lamb kidneys stewed (137kCal)
Roe deer meat (138kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Buffalo, 2 categories (135kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, leg, whole, only meat, trim to 1/8 '' fat, raw (135kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, with salt (136kCal)
Cranberry beans (Roman beans, borlotti), ripe seeds, boiled, without salt (136kCal)
Chickpeas (canned peas), canned, washed with water (138kCal)
Pigeon peas, unripe (136kCal)

Carbohydrates in Duck Liver

Duck Liver have 3.53 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Duck Liver for adults is 3.53 g. 3.53 g of carbohydrates are equal to 14.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Duck Liver

Duck Liver contains 18.74 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Duck Liver

Duck Liver contains 4.64 g fats per 100g serving. 4.64 g of fats are equal to 37.12 calories (kCal).

Vitamins and other nutrients in Duck Liver

Nutrient	Content	Reference
Calories	136kCal	136kCal
Proteins	18.74g	19g
Fats	4.64g	5g
Carbohydrates	3.53g	4g
Water	71.78g	72g
Ash	1.32g	1g
Vitamin A, RE	11984mcg	11984mcg
Retinol	11.984mg	12mg
Vitamin B1, thiamine	0.562mg	1mg
Vitamin B2, riboflavin	0.892mg	1mg
Vitamin B5, pantothenic	6.184mg	6mg
Vitamin B6, pyridoxine	0.76mg	1mg
Vitamin B9, folate	738mcg	738mcg
Vitamin B12, cobalamin	54mcg	54mcg
Vitamin C, ascorbic	4.5mg	5mg
Vitamin PP, NE	6.5mg	7mg
Potassium, K	230mg	230mg
Calcium, Ca	11mg	11mg
Magnesium, Mg	24mg	24mg
Sodium, Na	140mg	140mg
Sera, S	187.4mg	187mg
Phosphorus, P	269mg	269mg
Iron, Fe	30.53mg	31mg
Manganese, Mn	0.258mg	0mg
Copper, Cu	5962mcg	5962mcg
Selenium, Se	67mcg	67mcg
Zinc, Zn	3.07mg	3mg
Arginine	1.148g	1g
Valin	1.181g	1g
Histidine	0.498g	0g
Isoleucine	0.995g	1g
Leucine	1.691g	2g
Lysine	1.418g	1g
Methionine	0.444g	0g
Threonine	0.833g	1g
Tryptophan	0.264g	0g
Phenylalanine	0.932g	1g
Alanine	1.088g	1g
Aspartic acid	1.781g	2g
Glycine	1.088g	1g
Glutamic acid	2.428g	2g
Proline	0.929g	1g
Serine	0.806g	1g
Tyrosine	0.66g	1g
Cysteine	0.252g	0g
Cholesterol	515mg	515mg
Saturated fatty acids	1.44g	1g
14: 0 Myristinova	0.01g	0g
16: 0 Palmitic	0.8g	1g
18: 0 Stearin	0.63g	1g
Monounsaturated fatty acids	0.71g	1g
16: 1 Palmitoleic	0.05g	0g
18: 1 Olein (omega-9)	0.65g	1g
Polyunsaturated fatty acids	0.63g	1g
18: 2 Linoleum	0.37g	0g
20: 4 Arachidon	0.26g	0g
Omega-6 fatty acids	0.63g	1g

Nutrition Facts About Duck Liver

The Health Benefits of Cod Liver: A Nutrient-Dense Superfood

The Health Benefits of Cod Liver

Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.

Vitamin A and D Content

Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.

Omega-3 Fatty Acids

Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.

Supports Brain Health

The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.

Boosts Immune System

The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.

How to Incorporate Cod Liver into Your Diet

There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.

Nutrition Guide: Diet for Fatty Liver and Alcohol-Induced Liver Disease

The Importance of Diet for Fatty Liver and Alcohol-Induced Liver Disease

When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.

Key Nutrients for Liver Health

Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.

Avoiding Harmful Substances

Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.

Creating a Balanced Meal Plan

Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.

Sample Meal Ideas

Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.

Consulting with a Registered DietitianIf you have fatty liver or alcohol-induced liver disease, consulting with a registered dietitian can help you create a personalized nutrition plan tailored to your specific needs and preferences. They can provide guidance on portion sizes, meal timing, and food choices to support your liver health goals.
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