Nutrients, Calories, Benefits of Duck Stew, 2-10

Published on: 01/06/2022

Calories in Duck Stew, 2-10

Duck Stew, 2-10 contains 186 kCal calories per 100g serving. The reference value of daily consumption of Duck Stew, 2-10 for adults is 186 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Carbohydrates in Duck Stew, 2-10

Duck Stew, 2-10 have 9.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Duck Stew, 2-10 for adults is 9.6 g. 9.6 g of carbohydrates are equal to 38.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Duck Stew, 2-10

Duck Stew, 2-10 contains 6.3 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Duck Stew, 2-10

Duck Stew, 2-10 contains 13.5 g fats per 100g serving. 13.5 g of fats are equal to 108 calories (kCal).

Vitamins and other nutrients in Duck Stew, 2-10

Nutrient	Content	Reference
Calories	186kCal	186kCal
Proteins	6.3g	6g
Fats	13.5g	14g
Carbohydrates	9.6g	10g
Dietary fiber	1g	1g
Water	67.6g	68g
Ash	1.8g	2g
Vitamin A, RE	227mcg	227mcg
Retinol	0.01mg	0mg
beta Carotene	1.3mg	1mg
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.08mg	0mg
Vitamin C, ascorbic	4.6mg	5mg
Vitamin E, alpha tocopherol, TE	0.9mg	1mg
Vitamin PP, NE	3.3mg	3mg
Niacin	2.3mg	2mg
Potassium, K	346mg	346mg
Calcium, Ca	16mg	16mg
Magnesium, Mg	20mg	20mg
Sodium, Na	399mg	399mg
Phosphorus, P	80mg	80mg
Iron, Fe	1.1mg	1mg
Starch and dextrins	7.6g	8g
Mono- and disaccharides (sugars)	2g	2g
Cholesterol	18mg	18mg
Saturated fatty acids	3.5g	4g

Nutrition Facts About Duck Stew, 2-10

Nutritional Benefits of Duck Meat: Protein-Rich Source and Delicious Recipes

The Nutritional Benefits of Duck Meat

Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. Additionally, duck meat is lower in fat compared to other types of meat, making it a healthier option for those looking to maintain a balanced diet.

Protein-Rich Source

Duck meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including duck meat in your diet can help you meet your daily protein requirements and support overall health.

Iron and Zinc Content

Duck meat is also a good source of iron and zinc, two important minerals that play a crucial role in various bodily functions. Iron is essential for the production of red blood cells, while zinc is important for immune function and wound healing.

Vitamin B12 Boost

Duck meat is a rich source of vitamin B12, a nutrient that is vital for nerve function and the production of DNA. Including duck meat in your diet can help prevent vitamin B12 deficiency and support overall brain health.

Low in Fat

Unlike other types of meat, duck meat is relatively low in fat. This makes it a healthier option for those looking to reduce their fat intake and maintain a healthy weight. However, it's important to note that the skin of duck meat is higher in fat, so it's best to consume it in moderation.

Delicious Duck Recipes

There are countless ways to enjoy duck meat in your diet. From classic roast duck to duck confit and duck stir-fry, the options are endless. Experiment with different recipes to discover new and exciting ways to incorporate duck meat into your meals.

The Nutritional Benefits of Duck: A Complete Guide

The Nutritional Benefits of Duck

Duck is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in maintaining overall health and well-being.

High Protein Content

Duck is a great source of high-quality protein, which is essential for muscle growth and repair. Protein also helps keep you feeling full and satisfied, making it a great option for those looking to manage their weight.

Rich in Iron

Duck is a good source of iron, a mineral that is important for the production of red blood cells. Iron helps transport oxygen throughout the body and is essential for energy production.

Zinc for Immune Health

Duck contains zinc, a mineral that plays a key role in supporting a healthy immune system. Zinc is also important for wound healing and DNA synthesis.

Vitamin B12 for Nervous System

Duck is a rich source of vitamin B12, which is essential for the proper functioning of the nervous system. Vitamin B12 also plays a role in red blood cell formation and DNA synthesis.

Nutritional Benefits of Duck Meat: Protein, Iron, and Zinc

The Nutritional Benefits of Duck Meat

Duck meat is a delicious and nutritious protein source that offers a variety of health benefits. It is rich in essential nutrients such as protein, iron, zinc, and B vitamins.

High Protein Content

Duck meat is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps to keep you feeling full and satisfied after meals.

Rich in Iron

Duck meat is a great source of iron, a mineral that is important for the production of red blood cells and oxygen transport in the body. Including duck meat in your diet can help prevent iron deficiency anemia.

Good Source of Zinc

Zinc is an essential mineral that plays a role in immune function, wound healing, and DNA synthesis. Duck meat is a good source of zinc, making it a valuable addition to a balanced diet.

Versatile Cooking Options

There are numerous ways to enjoy duck meat in your diet. From roasted duck breast to duck confit, the options are endless. Experiment with different recipes to find your favorite way to incorporate duck into your meals.

Conclusion

Incorporating duck meat into your diet can provide a range of nutritional benefits. With its high protein content, iron, and zinc, duck meat is a flavorful and nutritious choice for any meal.