Nutrients, Calories, Benefits of Dungenes Crab, Raw

Published on: 01/06/2022

Calories in Dungenes Crab, Raw

Dungenes Crab, Raw contains 86 kCal calories per 100g serving. The reference value of daily consumption of Dungenes Crab, Raw for adults is 86 kCal.

The following foods have approximately equal amount of calories:

Sheep's heart (86kCal)
Kidney beans, all kinds, ripe, canned (84kCal)
Chickpeas (canned peas), canned, low in sodium (88kCal)
Chickpeas (canned peas), canned (88kCal)
Fodder beans, in sledgehammers (88kCal)
Green peas, boiled, with salt (84kCal)
Green peas, boiled, without salt (84kCal)
Mixture of malt drinks, chocolate, with additives, powder made with whole milk (87kCal)
A mixture of malt drinks, chocolate, powder made with whole milk (85kCal)
Mixture of malt beverages, natural, with additives, powder made with whole milk (86kCal)

Carbohydrates in Dungenes Crab, Raw

Dungenes Crab, Raw have 0.74 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Dungenes Crab, Raw for adults is 0.74 g. 0.74 g of carbohydrates are equal to 2.96 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Dungenes Crab, Raw

Dungenes Crab, Raw contains 17.41 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Dungenes Crab, Raw

Dungenes Crab, Raw contains 0.97 g fats per 100g serving. 0.97 g of fats are equal to 7.76 calories (kCal).

Vitamins and other nutrients in Dungenes Crab, Raw

Nutrient	Content	Reference
Calories	86kCal	86kCal
Proteins	17.41g	17g
Fats	0.97g	1g
Carbohydrates	0.74g	1g
Water	79.18g	79g
Ash	1.7g	2g
Vitamin A, RE	27mcg	27mcg
Retinol	0.027mg	0mg
Vitamin B1, thiamine	0.047mg	0mg
Vitamin B2, riboflavin	0.167mg	0mg
Vitamin B5, pantothenic	0.35mg	0mg
Vitamin B6, pyridoxine	0.15mg	0mg
Vitamin B9, folate	44mcg	44mcg
Vitamin B12, cobalamin	9mcg	9mcg
Vitamin C, ascorbic	3.5mg	4mg
Vitamin PP, NE	3.14mg	3mg
Potassium, K	354mg	354mg
Calcium, Ca	46mg	46mg
Magnesium, Mg	45mg	45mg
Sodium, Na	295mg	295mg
Sera, S	174.1mg	174mg
Phosphorus, P	182mg	182mg
Iron, Fe	0.37mg	0mg
Manganese, Mn	0.08mg	0mg
Copper, Cu	674mcg	674mcg
Selenium, Se	37.1mcg	37mcg
Zinc, Zn	4.27mg	4mg
Arginine	1.521g	2g
Valin	0.819g	1g
Histidine	0.354g	0g
Isoleucine	0.844g	1g
Leucine	1.381g	1g
Lysine	1.515g	2g
Methionine	0.49g	0g
Threonine	0.705g	1g
Tryptophan	0.242g	0g
Phenylalanine	0.735g	1g
Alanine	0.986g	1g
Aspartic acid	1.799g	2g
Glycine	1.05g	1g
Glutamic acid	2.969g	3g
Proline	0.574g	1g
Serine	0.685g	1g
Tyrosine	0.579g	1g
Cysteine	0.195g	0g
Cholesterol	59mg	59mg
Saturated fatty acids	0.132g	0g
14: 0 Myristinova	0.001g	0g
16: 0 Palmitic	0.089g	0g
18: 0 Stearin	0.041g	0g
Monounsaturated fatty acids	0.167g	0g
16: 1 Palmitoleic	0.043g	0g
18: 1 Olein (omega-9)	0.093g	0g
20: 1 Gadolein (omega-9)	0.011g	0g
22: 1 Eruga (omega-9)	0.02g	0g
Polyunsaturated fatty acids	0.317g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.219g	0g
Omega-3 fatty acids	0.317g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.01g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.088g	0g

Nutrition Facts About Dungenes Crab, Raw

How To Cook Cod Liver Appetizer With Crab, Egg And Yellow Rolls - Recipe

Required products :

1 can of cod liver
4 eggs
50 grams of butter
1/2 cup walnuts
1 onion
1 lemon
50 grams of yellow cheese
2 rolls of crab
8 - 10 leaves of lettuce
2 tomatoes
salt and pepper to taste
chopped dill

Method of preparation :

Boil the eggs hard, peel them and separate the yolks from the whites. Finely chop the egg whites and grate the yolks.

Roast the walnuts and crush or chop.

Drain the fat from the can, mix the liver with the yolks and walnuts, add the butter and stir.

From the resulting combination form balls.

Grate the yellow cheese and crab rolls separately. Roll some of the balls in the yellow cheese and the rest in the crab rolls. Then refrigerate for 1 hour.

Finely chop the onion, add lemon juice, salt and pepper to taste. Stir.

Cut the tomatoes into circles, put onions with spices on each, sprinkle with chopped egg whites and dill.

Cover a suitable dish with lettuce leaves, arrange the delicious bites and garnish with tomatoes.

Enjoy your meal!

How To Cook Melted Cheese Chunks With Crab, Olive And Walnut Rolls - Recipe

Required products :

300-400 grams of melted cheese
200-250 grams of crab rolls
350 grams of large pitted black olives
150-200 grams of walnuts
garlic to taste
mayonnaise to taste a
few leaves of lettuce

Method of preparation :

Cut the walnuts into small pieces to fill the olives.
Grate the pre-frozen melted cheese, add the crushed garlic and mayonnaise.
From the resulting combination form balls, and in the middle of each put 1 olive with a walnut.

Grate the frozen crab rolls with a large grater and roll the cheese balls in them.

Arrange them in a flat dish on lettuce leaves.

Enjoy your meal!