Nutrients, Calories, Benefits of Egg Noodles With Spinach, Enriched, Cooked

Published on: 01/06/2022

Calories in Egg Noodles With Spinach, Enriched, Cooked

Egg Noodles With Spinach, Enriched, Cooked contains 132 kCal calories per 100g serving. The reference value of daily consumption of Egg Noodles With Spinach, Enriched, Cooked for adults is 132 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Polar bear (white) (Alaska) (130kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)

Carbohydrates in Egg Noodles With Spinach, Enriched, Cooked

Egg Noodles With Spinach, Enriched, Cooked have 21.95 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Egg Noodles With Spinach, Enriched, Cooked for adults is 21.95 g. 21.95 g of carbohydrates are equal to 87.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Egg Noodles With Spinach, Enriched, Cooked

Egg Noodles With Spinach, Enriched, Cooked contains 5.04 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Egg Noodles With Spinach, Enriched, Cooked

Egg Noodles With Spinach, Enriched, Cooked contains 1.57 g fats per 100g serving. 1.57 g of fats are equal to 12.56 calories (kCal).

Vitamins and other nutrients in Egg Noodles With Spinach, Enriched, Cooked

Nutrient	Content	Reference
Calories	132kCal	132kCal
Proteins	5.04g	5g
Fats	1.57g	2g
Carbohydrates	21.95g	22g
Dietary fiber	2.3g	2g
Water	68.52g	69g
Ash	0.62g	1g
Vitamin A, RE	10mcg	10mcg
Retinol	0.006mg	0mg
beta Carotene	0.051mg	0mg
Lutein + Zeaxanthin	2232mcg	2232mcg
Vitamin B1, thiamine	0.245mg	0mg
Vitamin B2, riboflavin	0.123mg	0mg
Vitamin B4, choline	25.7mg	26mg
Vitamin B5, pantothenic	0.233mg	0mg
Vitamin B6, pyridoxine	0.114mg	0mg
Vitamin B9, folate	94mcg	94mcg
Vitamin B12, cobalamin	0.14mcg	0mcg
Vitamin D, calciferol	0.1mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.55mg	1mg
Vitamin K, phylloquinone	101.1mcg	101mcg
Vitamin PP, NE	1.474mg	1mg
Potassium, K	37mg	37mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	24mg	24mg
Sodium, Na	12mg	12mg
Sera, S	50.4mg	50mg
Phosphorus, P	57mg	57mg
Iron, Fe	1.09mg	1mg
Manganese, Mn	0.317mg	0mg
Copper, Cu	80mcg	80mcg
Selenium, Se	21.8mcg	22mcg
Zinc, Zn	0.63mg	1mg
Mono- and disaccharides (sugars)	0.71g	1g
Arginine	0.215g	0g
Valin	0.244g	0g
Histidine	0.106g	0g
Isoleucine	0.218g	0g
Leucine	0.364g	0g
Lysine	0.151g	0g
Methionine	0.093g	0g
Threonine	0.157g	0g
Tryptophan	0.067g	0g
Phenylalanine	0.251g	0g
Alanine	0.178g	0g
Aspartic acid	0.269g	0g
Glycine	0.165g	0g
Glutamic acid	1.543g	2g
Proline	0.472g	0g
Serine	0.258g	0g
Tyrosine	0.149g	0g
Cysteine	0.133g	0g
Cholesterol	33mg	33mg
Saturated fatty acids	0.361g	0g
14: 0 Myristinova	0.005g	0g
16: 0 Palmitic	0.29g	0g
18: 0 Stearin	0.065g	0g
Monounsaturated fatty acids	0.493g	0g
16: 1 Palmitoleic	0.047g	0g
18: 1 Olein (omega-9)	0.445g	0g
20: 1 Gadolein (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.349g	0g
18: 2 Linoleum	0.301g	0g
18: 3 Linolenic	0.048g	0g
Omega-3 fatty acids	0.048g	0g
Omega-6 fatty acids	0.301g	0g

Nutrition Facts About Egg Noodles With Spinach, Enriched, Cooked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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What is Buffer 500?

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