| Nutrient | Content | Reference |
|---|---|---|
| Calories | 73kCal | 73kCal |
| Proteins | 0.66g | 1g |
| Fats | 0.5g | 1g |
| Carbohydrates | 11.4g | 11g |
| Dietary fiber | 7g | 7g |
| Water | 79.8g | 80g |
| Ash | 0.64g | 1g |
| Vitamin A, RE | 30mcg | 30mcg |
| Vitamin B1, thiamine | 0.07mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B5, pantothenic | 0.14mg | 0mg |
| Vitamin B6, pyridoxine | 0.23mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 36mg | 36mg |
| Vitamin PP, NE | 0.5mg | 1mg |
| Potassium, K | 280mg | 280mg |
| Calcium, Ca | 38mg | 38mg |
| Magnesium, Mg | 5mg | 5mg |
| Sodium, Na | 6mg | 6mg |
| Sera, S | 6.6mg | 7mg |
| Phosphorus, P | 39mg | 39mg |
| Iron, Fe | 1.6mg | 2mg |
| Copper, Cu | 61mcg | 61mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.11mg | 0mg |
| Arginine | 0.047g | 0g |
| Valin | 0.033g | 0g |
| Histidine | 0.015g | 0g |
| Isoleucine | 0.027g | 0g |
| Leucine | 0.06g | 0g |
| Lysine | 0.026g | 0g |
| Methionine | 0.014g | 0g |
| Threonine | 0.027g | 0g |
| Tryptophan | 0.013g | 0g |
| Phenylalanine | 0.04g | 0g |
| Alanine | 0.03g | 0g |
| Aspartic acid | 0.058g | 0g |
| Glycine | 0.036g | 0g |
| Glutamic acid | 0.096g | 0g |
| Proline | 0.025g | 0g |
| Serine | 0.032g | 0g |
| Tyrosine | 0.051g | 0g |
| Cysteine | 0.015g | 0g |
| Saturated fatty acids | 0.023g | 0g |
| 16: 0 Palmitic | 0.018g | 0g |
| 18: 0 Stearin | 0.005g | 0g |
| Monounsaturated fatty acids | 0.08g | 0g |
| 18: 1 Olein (omega-9) | 0.08g | 0g |
| Polyunsaturated fatty acids | 0.247g | 0g |
| 18: 2 Linoleum | 0.162g | 0g |
| 18: 3 Linolenic | 0.085g | 0g |
| Omega-3 fatty acids | 0.085g | 0g |
| Omega-6 fatty acids | 0.162g | 0g |
Black elderberry is a valuable medicinal plant with a slightly intoxicating aroma, beautiful inflorescences and many black berries. Since ancient times, black elderberries, like inflorescences, were considered medicinal. Modern medicine does not refute this opinion.
Elderberries are used for rheumatism. An infusion of dried berries improves digestion. Black elderberries are recommended for stomach ulcers, diabetes, hepatitis. They contain a lot of vitamin C. Therefore, both in ancient times and now, housewives are trying to prepare black elderberry berries for the winter.
They make jams, jams, marshmallows, prepare mashed potatoes and juice. Drying is a great way to harvest black elderberries. Store dried berries in a cool, dark place in a tightly sealed container and use to make drinks and add to baked goods.
Recipes with black elderberry
Step 1
For work, we need a vegetable dryer, a colander, black elderberry.
Step 2
Sort the elderberry, removing the petioles, dented and spoiled berries.
Step 3
Rinse the berries under running water. Shake off moisture and dry.
Step 4
Arrange the black elderberries in a single layer on the trays of the electric vegetable dryer. If the holes in the dryer are large enough, put additional gauze in the tray.
Step 5
Dry the elderberry at 50°C until tender. Store dried elderberries in a tightly sealed container in a dark, cool place.
Step 1
For work, we need a baking sheet, parchment paper, a colander, black elderberry.
Step 2
Sort black elderberry berries, remove petioles. Wash under running water. Dry.
Step 3
Line a baking sheet with parchment paper. Lay the elderberries on it in a single layer.
Step 4
Dry in the oven at 50°C until done. Stir occasionally during drying.
Step 5
The berries are dried. Store berries in a tightly sealed container in a dark, cool place.
Black elderberry is an interesting berry with a lot of useful properties. It contains sugars, organic acids, essential oil, carotene, tannins. Thanks to such a rich composition, elderberry has antipyretic, soothing, diaphoretic, tonic, astringent properties.
Elderberries are harvested in early September and at this time they are harvested for the winter. Compotes, jelly, jam, jam, syrup, marshmallow, puree, juice can be prepared from black elderberry berries. All these dishes are interesting, tasty and have healing properties.
The fruits of black elderberry for the winter can be dried, frozen, jam, jam, puree, juice. Freezing is a great way to preserve black elderberry for the winter. It is important to remember that black elderberries should be frozen in portions, as they do not tolerate repeated freezing.
Recipes with black elderberry
Step 1
For work, we need black elderberry, a colander, freezer bags.
Step 2
Sort the elderberry, remove the petioles, spoiled and rumpled berries.
Step 3
Wash and dry the elderberry.
Step 4
Arrange the berries in portions in freezer bags. Close the bags, while squeezing the air out of them as much as possible. Send to the freezer for storage.
Step 1
For work, we need black elderberry - 500 g, sugar - 100 g, a blender, a colander, plastic containers for freezing.
Step 2
Sort the black elderberry, removing the petioles, spoiled and rumpled berries. Rinse under running water. Shake off moisture.
Step 3
Place berries and sugar in a blender glass.
Step 4
Grind the mass for 10-15 seconds.
Step 5
Divide the mass into portions in plastic containers for freezing. Close the lid. Send to the freezer for storage.
Required products :
1 teaspoon water
1 tea cup of elderberry juice
1 lemon
2 tablespoons honey
clove berry
cinnamon stick
Method of preparation :
Wash and dry the lemon, drain its juice, you will need half of its peel.
Mix in a saucepan elderberry juice, water, lemon juice, add honey, citrus peel, cloves and cinnamon. Mix everything well, bring to a boil over medium heat and remove from the heat. Serve the finished drink in warmed glasses.