Nutrients, Calories, Benefits of Emu, Asshole

Published on: 01/06/2022

Calories in Emu, Asshole


Emu, Asshole contains 112 kCal calories per 100g serving. The reference value of daily consumption of Emu, Asshole for adults is 112 kCal.

The following foods have approximately equal amount of calories:
  • Minced Squirrel Meat (Alaska) (111kCal)
  • Meat yak (112kCal)
  • Moose (111kCal)
  • Light lamb, stewed (113kCal)
  • Rabbit, wild (114kCal)
  • Antelope (114kCal)
  • Lentils, ripe seeds, boiled, with salt (114kCal)
  • Pinto beans (variegated), canned, liquid-free contents (114kCal)
  • White beans, ripe seeds, canned (114kCal)
  • White Navy beans, ripe seeds, canned (113kCal)

Proteins in Emu, Asshole


Emu, Asshole contains 22.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Emu, Asshole


Emu, Asshole contains 1.64 g fats per 100g serving. 1.64 g of fats are equal to 13.12 calories (kCal).

Vitamins and other nutrients in Emu, Asshole

Nutrient Content Reference
Calories 112kCal 112kCal
Proteins 22.83g 23g
Fats 1.64g 2g
Water 73.79g 74g
Ash 1.14g 1g
Vitamin A, RE 4mcg 4mcg
Retinol 0.004mg 0mg
Vitamin B1, thiamine 0.36mg 0mg
Vitamin B2, riboflavin 0.458mg 0mg
Vitamin B5, pantothenic 2.747mg 3mg
Vitamin B6, pyridoxine 0.643mg 1mg
Vitamin B9, folate 13mcg 13mcg
Vitamin B12, cobalamin 2.24mcg 2mcg
Vitamin E, alpha tocopherol, TE 0.23mg 0mg
Vitamin PP, NE 7.504mg 8mg
Potassium, K 330mg 330mg
Calcium, Ca 4mg 4mg
Magnesium, Mg 40mg 40mg
Sodium, Na 90mg 90mg
Sera, S 228.3mg 228mg
Phosphorus, P 236mg 236mg
Iron, Fe 4.96mg 5mg
Manganese, Mn 0.029mg 0mg
Copper, Cu 211mcg 211mcg
Selenium, Se 32.5mcg 33mcg
Zinc, Zn 3.59mg 4mg
Arginine 1.027g 1g
Valin 0.76g 1g
Histidine 0.5g 1g
Isoleucine 0.742g 1g
Leucine 1.26g 1g
Lysine 1.343g 1g
Methionine 0.433g 0g
Threonine 0.654g 1g
Tryptophan 0.151g 0g
Phenylalanine 0.651g 1g
Alanine 0.887g 1g
Aspartic acid 1.986g 2g
Hydroxyproline 0.149g 0g
Glycine 0.719g 1g
Glutamic acid 2.228g 2g
Proline 0.925g 1g
Serine 0.543g 1g
Tyrosine 0.487g 0g
Cysteine 0.165g 0g
Cholesterol 85mg 85mg
Saturated fatty acids 0.448g 0g
14: 0 Myristinova 0.008g 0g
15: 0 Pentadecane 0.003g 0g
16: 0 Palmitic 0.322g 0g
17: 0 Margarine 0.005g 0g
18: 0 Stearin 0.104g 0g
20: 0 Arachin 0.003g 0g
22: 0 Begen 0.001g 0g
24: 0 Lignocerin 0.003g 0g
Monounsaturated fatty acids 0.516g 1g
14: 1 Myristolein 0.003g 0g
16: 1 Palmitoleic 0.029g 0g
17: 1 Heptadecene 0.003g 0g
18: 1 Olein (omega-9) 0.474g 0g
20: 1 Gadolein (omega-9) 0.007g 0g
22: 1 Eruga (omega-9) 0.001g 0g
Polyunsaturated fatty acids 0.329g 0g
18: 2 Linoleum 0.278g 0g
18: 3 Linolenic 0.026g 0g
20: 2 Eicosadiene, Omega-6, cis, cis 0.001g 0g
20: 4 Arachidon 0.014g 0g
20: 5 Eicosapentaenoic (EPA), Omega-3 0.004g 0g
Omega-3 fatty acids 0.035g 0g
22: 6 Docosahexaenoic (DHA), Omega-3 0.005g 0g
Omega-6 fatty acids 0.293g 0g
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