| Nutrient | Content | Reference |
|---|---|---|
| Calories | 102kCal | 102kCal |
| Proteins | 22.25g | 22g |
| Fats | 0.74g | 1g |
| Water | 75.4g | 75g |
| Ash | 0.93g | 1g |
| Vitamin B1, thiamine | 0.245mg | 0mg |
| Vitamin B2, riboflavin | 0.414mg | 0mg |
| Vitamin B5, pantothenic | 2.484mg | 2mg |
| Vitamin B6, pyridoxine | 0.582mg | 1mg |
| Vitamin B9, folate | 12mcg | 12mcg |
| Vitamin B12, cobalamin | 6.12mcg | 6mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 6.786mg | 7mg |
| Potassium, K | 240mg | 240mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 31mg | 31mg |
| Sodium, Na | 150mg | 150mg |
| Sera, S | 222.5mg | 223mg |
| Phosphorus, P | 229mg | 229mg |
| Iron, Fe | 5mg | 5mg |
| Manganese, Mn | 0.028mg | 0mg |
| Copper, Cu | 205mcg | 205mcg |
| Selenium, Se | 31.5mcg | 32mcg |
| Zinc, Zn | 3mg | 3mg |
| Arginine | 1.001g | 1g |
| Valin | 0.741g | 1g |
| Histidine | 0.487g | 0g |
| Isoleucine | 0.723g | 1g |
| Leucine | 1.228g | 1g |
| Lysine | 1.309g | 1g |
| Methionine | 0.422g | 0g |
| Threonine | 0.638g | 1g |
| Tryptophan | 0.147g | 0g |
| Phenylalanine | 0.635g | 1g |
| Alanine | 0.865g | 1g |
| Aspartic acid | 1.936g | 2g |
| Hydroxyproline | 0.146g | 0g |
| Glycine | 0.7g | 1g |
| Glutamic acid | 2.172g | 2g |
| Proline | 0.902g | 1g |
| Serine | 0.529g | 1g |
| Tyrosine | 0.475g | 0g |
| Cysteine | 0.161g | 0g |
| Cholesterol | 71mg | 71mg |
| Saturated fatty acids | 0.187g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.12g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.064g | 0g |
| Monounsaturated fatty acids | 0.295g | 0g |
| 16: 1 Palmitoleic | 0.024g | 0g |
| 18: 1 Olein (omega-9) | 0.269g | 0g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.102g | 0g |
| 18: 2 Linoleum | 0.077g | 0g |
| 18: 3 Linolenic | 0.004g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.001g | 0g |
| 20: 4 Arachidon | 0.021g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.099g | 0g |
Flatizza is a term that has been gaining popularity in the nutrition world as a healthy and delicious option for those looking to maintain a balanced diet.
A Flatizza is a flatbread pizza that is typically made with wholesome ingredients such as whole wheat flour, fresh vegetables, lean proteins, and low-fat cheese.
1. Nutrient-Dense: Flatizzas are packed with essential nutrients like fiber, vitamins, and minerals, making them a nutritious choice for any meal.
2. Lower in Calories: Compared to traditional pizza, Flatizzas are often lower in calories, making them a great option for those watching their weight.
Creating your own Flatizza at home is easy and allows you to customize it to your taste preferences. Start by choosing a whole wheat flatbread as your base and adding your favorite toppings such as grilled chicken, spinach, tomatoes, and a sprinkle of feta cheese.
Looking for inspiration? Try these delicious Flatizza recipes: Mediterranean Flatizza with hummus, olives, cucumbers, and feta cheese or BBQ Chicken Flatizza with grilled chicken, red onions, BBQ sauce, and mozzarella cheese.
read more...A Flatizza is a type of flatbread pizza offered by a popular fast-food chain. It is a unique take on traditional pizza, featuring a thin and crispy crust topped with various ingredients.
When it comes to nutrition, a Flatizza can vary in terms of calories, fat, and sodium content depending on the toppings chosen. It's important to be mindful of portion sizes and toppings to make a healthier choice.
For a healthier option, consider choosing vegetable toppings like bell peppers, tomatoes, and spinach. Opt for lean protein sources such as grilled chicken or turkey instead of high-fat meats like pepperoni or sausage.
If you prefer to make your own Flatizza at home, you can start with a whole wheat flatbread or pita as the base. Top it with marinara sauce, low-fat cheese, and an assortment of colorful veggies for a nutritious and delicious meal.
Flatizzas can be a convenient and customizable option for a quick meal. By choosing wholesome ingredients and watching portion sizes, you can enjoy a satisfying pizza experience without compromising your health goals.
read more...Starbucks has introduced a delectable four cheese flatbread that is not only tasty but also a great option for those looking to enjoy a balanced meal.
The Starbucks four cheese flatbread contains a moderate amount of calories, making it a suitable choice for a light meal or snack. It is also a good source of protein and calcium, thanks to the four different types of cheese used in the recipe.
Cheese is a dairy product that is rich in calcium, protein, and other essential nutrients. Including cheese in your diet can help strengthen your bones, promote muscle growth, and support overall health.
For a well-rounded meal, consider pairing the Starbucks four cheese flatbread with a side salad or fresh fruit. This combination will provide a good balance of carbohydrates, protein, and vitamins.
If you prefer to make your own version of the four cheese flatbread at home, you can experiment with different types of cheese such as mozzarella, cheddar, parmesan, and feta. Add your favorite toppings like tomatoes, basil, or arugula for a personalized touch.
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