Nutrients, Calories, Benefits of Emu, Rump, Fried On The Fire

Published on: 01/06/2022

Calories in Emu, Rump, Fried On The Fire

Emu, Rump, Fried On The Fire contains 168 kCal calories per 100g serving. The reference value of daily consumption of Emu, Rump, Fried On The Fire for adults is 168 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Mutton 2 cat. (166kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Veal, okovalok, only meat, baked (168kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)
Beef, probe, lean meat, fried (169kCal)

Proteins in Emu, Rump, Fried On The Fire

Emu, Rump, Fried On The Fire contains 33.67 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Emu, Rump, Fried On The Fire

Emu, Rump, Fried On The Fire contains 2.68 g fats per 100g serving. 2.68 g of fats are equal to 21.44 calories (kCal).

Vitamins and other nutrients in Emu, Rump, Fried On The Fire

Nutrient	Content	Reference
Calories	168kCal	168kCal
Proteins	33.67g	34g
Fats	2.68g	3g
Water	61.97g	62g
Ash	1.35g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.43mg	0mg
Vitamin B2, riboflavin	0.645mg	1mg
Vitamin B5, pantothenic	3.647mg	4mg
Vitamin B6, pyridoxine	0.987mg	1mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	2.2mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
Vitamin PP, NE	10.569mg	11mg
Potassium, K	324mg	324mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	34mg	34mg
Sodium, Na	110mg	110mg
Sera, S	336.7mg	337mg
Phosphorus, P	323mg	323mg
Iron, Fe	6.89mg	7mg
Manganese, Mn	0.036mg	0mg
Copper, Cu	285mcg	285mcg
Selenium, Se	52.1mcg	52mcg
Zinc, Zn	4.32mg	4mg
Arginine	1.516g	2g
Valin	1.121g	1g
Histidine	0.737g	1g
Isoleucine	1.094g	1g
Leucine	1.859g	2g
Lysine	1.981g	2g
Methionine	0.638g	1g
Threonine	0.965g	1g
Tryptophan	0.222g	0g
Phenylalanine	0.961g	1g
Alanine	1.309g	1g
Aspartic acid	2.93g	3g
Hydroxyproline	0.22g	0g
Glycine	1.06g	1g
Glutamic acid	3.287g	3g
Proline	1.364g	1g
Serine	0.801g	1g
Tyrosine	0.718g	1g
Cysteine	0.243g	0g
Cholesterol	129mg	129mg
Saturated fatty acids	0.87g	1g
14: 0 Myristinova	0.015g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	0.595g	1g
17: 0 Margarine	0.013g	0g
18: 0 Stearin	0.218g	0g
20: 0 Arachin	0.008g	0g
22: 0 Begen	0.005g	0g
24: 0 Lignocerin	0.013g	0g
Monounsaturated fatty acids	1.079g	1g
14: 1 Myristolein	0.005g	0g
16: 1 Palmitoleic	0.117g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	0.928g	1g
20: 1 Gadolein (omega-9)	0.023g	0g
Polyunsaturated fatty acids	0.613g	1g
18: 2 Linoleum	0.503g	1g
18: 3 Linolenic	0.044g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.003g	0g
20: 4 Arachidon	0.039g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.01g	0g
Omega-3 fatty acids	0.069g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.015g	0g
Omega-6 fatty acids	0.545g	1g

Nutrition Facts About Emu, Rump, Fried On The Fire

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.

The Nutritional Benefits of Honey Fried Chicken: A Healthy Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the deliciousness of fried chicken with the sweetness of honey, you get a mouthwatering dish that can also offer some surprising nutritional benefits. Here's why honey fried chicken can be a nutritious addition to your diet:

1. Protein-Packed Meal

Chicken is a great source of lean protein, essential for muscle growth and repair. By frying it with honey, you not only add flavor but also increase the protein content of the dish.

2. Antioxidant Boost

Honey is known for its antioxidant properties, which can help reduce inflammation in the body and protect against chronic diseases. When used in moderation in fried chicken, it adds a healthy twist to a classic comfort food.

3. Energy from Carbohydrates

The honey coating on fried chicken provides a natural source of carbohydrates, giving you a quick energy boost. This can be especially beneficial for active individuals or those looking for a pre-workout meal.

4. Essential Nutrients

When paired with a balanced side dish like vegetables or whole grains, honey fried chicken can contribute to your daily intake of essential nutrients like vitamins, minerals, and fiber. It's all about finding the right balance in your overall diet.

5. Homemade Recipe Ideas

For a healthier version of honey fried chicken, try baking instead of frying. You can also experiment with different herbs and spices to enhance the flavor without compromising on nutrition. Get creative in the kitchen and enjoy a nutritious twist on a classic favorite!

The Ultimate Guide to Nutritious Honey Fried Chicken

The Nutritional Benefits of Honey Fried Chicken

When it comes to fried chicken, the addition of honey can elevate both the flavor and nutritional profile of this classic dish. Honey is a natural sweetener that offers various health benefits, making honey fried chicken a delicious and nutritious option for your next meal.

Rich in Protein

Chicken is a great source of lean protein, essential for muscle growth and repair. By incorporating honey into the coating, you not only add flavor but also enhance the protein content of the dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When combined with the protein-rich chicken, you create a powerhouse meal that nourishes your body from the inside out.

Healthy Fats

Opt for frying your chicken in heart-healthy oils like olive or avocado oil to further boost the nutritional value of your honey fried chicken. These fats are essential for brain function and overall health.

Balance is Key

While honey fried chicken can be a nutritious choice, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains for a well-rounded meal.