| Nutrient | Content | Reference |
|---|---|---|
| Calories | 103kCal | 103kCal |
| Proteins | 22.5g | 23g |
| Fats | 0.8g | 1g |
| Water | 74.62g | 75g |
| Ash | 1.1g | 1g |
| Vitamin B1, thiamine | 0.267mg | 0mg |
| Vitamin B2, riboflavin | 0.451mg | 0mg |
| Vitamin B5, pantothenic | 2.708mg | 3mg |
| Vitamin B6, pyridoxine | 0.634mg | 1mg |
| Vitamin B9, folate | 13mcg | 13mcg |
| Vitamin B12, cobalamin | 6.67mcg | 7mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 7.397mg | 7mg |
| Potassium, K | 300mg | 300mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 42mg | 42mg |
| Sodium, Na | 120mg | 120mg |
| Sera, S | 225mg | 225mg |
| Phosphorus, P | 236mg | 236mg |
| Iron, Fe | 4.5mg | 5mg |
| Manganese, Mn | 0.029mg | 0mg |
| Copper, Cu | 211mcg | 211mcg |
| Selenium, Se | 32.5mcg | 33mcg |
| Zinc, Zn | 3.5mg | 4mg |
| Arginine | 1.013g | 1g |
| Valin | 0.749g | 1g |
| Histidine | 0.493g | 0g |
| Isoleucine | 0.731g | 1g |
| Leucine | 1.242g | 1g |
| Lysine | 1.324g | 1g |
| Methionine | 0.427g | 0g |
| Threonine | 0.645g | 1g |
| Tryptophan | 0.149g | 0g |
| Phenylalanine | 0.642g | 1g |
| Alanine | 0.875g | 1g |
| Aspartic acid | 1.958g | 2g |
| Hydroxyproline | 0.147g | 0g |
| Glycine | 0.708g | 1g |
| Glutamic acid | 2.197g | 2g |
| Proline | 0.912g | 1g |
| Serine | 0.535g | 1g |
| Tyrosine | 0.48g | 0g |
| Cysteine | 0.163g | 0g |
| Cholesterol | 71mg | 71mg |
| Saturated fatty acids | 0.201g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.13g | 0g |
| 18: 0 Stearin | 0.069g | 0g |
| Monounsaturated fatty acids | 0.319g | 0g |
| 16: 1 Palmitoleic | 0.026g | 0g |
| 18: 1 Olein (omega-9) | 0.29g | 0g |
| 20: 1 Gadolein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.109g | 0g |
| 18: 2 Linoleum | 0.083g | 0g |
| 18: 3 Linolenic | 0.004g | 0g |
| 20: 4 Arachidon | 0.022g | 0g |
| Omega-3 fatty acids | 0.004g | 0g |
| Omega-6 fatty acids | 0.105g | 0g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Bloody Mary is not just a popular cocktail; it can also be a nutritious drink when made with the right ingredients. Let's explore the nutritional benefits of this classic beverage.
Tomato juice, the base of a Bloody Mary, is packed with essential vitamins such as vitamin C, vitamin A, and vitamin K. These vitamins are important for immune function, vision, and bone health.
Compared to other alcoholic beverages, a Bloody Mary is relatively low in calories when made without added sugars or excessive amounts of alcohol. It can be a good option for those watching their calorie intake.
The tomatoes in a Bloody Mary are rich in lycopene, a powerful antioxidant that may help reduce the risk of chronic diseases such as heart disease and cancer. Adding ingredients like celery and horseradish can further boost its antioxidant content.
With its high water content and a dash of celery salt, a Bloody Mary can help keep you hydrated and maintain electrolyte balance, especially after a night of drinking or during hot weather.
While the classic Bloody Mary recipe includes Worcestershire sauce and hot sauce, you can customize it with healthy garnishes like olives, pickles, and even shrimp for added protein. These additions can enhance the nutritional profile of your drink.
read more...When it comes to cocktails, the Bloody Mary stands out as a unique drink that can be both delicious and nutritious. While it's typically known for being a brunch favorite, this cocktail can actually be a healthy choice if made with the right ingredients.
The key ingredients in a Bloody Mary include tomato juice, which is rich in vitamins A and C, as well as potassium. The addition of Worcestershire sauce, hot sauce, and celery provides additional flavor and nutrients.
When making a Blood Mary, opt for a high-quality vodka that is distilled multiple times for a smoother taste. Remember that moderation is key when it comes to alcohol consumption for overall health.
Instead of traditional garnishes like bacon or pickles, consider adding fresh vegetables like cherry tomatoes, cucumber slices, or even grilled shrimp for a healthier twist.
To reduce the sodium content of your Blood Mary, opt for low-sodium tomato juice and Worcestershire sauce. You can also experiment with using herbs and spices to enhance the flavor without adding extra salt.
While a Blood Mary can be a nutritious choice, it's important to enjoy it in moderation as part of a balanced diet. Remember to drink plenty of water alongside your cocktail to stay hydrated.
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